Mon 10th May 2021 at 7:00am by Grandma
Run > General
-
Time
42:01
-
Miles
4.04
-
Min/mi
10:24
-
Pacing
60%
-
Stride(cm)
89
-
Cals
236
-
Cadence
174
-
BPM
124
-
%MHR
72.6
-
B/mi
1291
-
Asc(m)
120
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:52(10:52/m) 116/125bpm [1261b/mi] 59cal 5.52/13.15mph
2) 1m - 10:21(10:21/m) 127/135bpm [1315b/mi] 60cal 5.79/5.95mph
3) 1m - 10:10(10:10/m) 130/134bpm [1321b/mi] 57cal 5.91/6.18mph
4) 1m - 10:11(10:11/m) 132/137bpm [1343b/mi] 58cal 5.9/6.24mph
5) 0.04m - 27(10:55/m) 135/136bpm [1475b/mi] 2cal 5.49/6.22mph
10:52 10:21 10:10 10:11 27
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:29 |
1:29 |
11:54 |
97 70-119 |
1155 |
167 120-178 |
0/9 |
0.25 |
2:48 |
1:19 |
10:33 |
119 114-123 |
1256 |
173 170-174 |
0/7 |
0.38 |
4:08 |
1:20 |
10:38 |
120 117-121 |
1276 |
172 170-174 |
6/0 |
0.50 |
5:29 |
1:20 |
10:43 |
120 118-123 |
1286 |
175 174-176 |
11/0 |
0.63 |
6:51 |
1:23 |
11:01 |
121 119-122 |
1333 |
174 170-178 |
4/10 |
0.75 |
8:10 |
1:19 |
10:32 |
122 117-124 |
1285 |
175 172-178 |
3/11 |
0.88 |
11:36 |
3:25 +2:12
|
27:23 |
110 85-125 |
3012 |
173 160-176 |
2/5 |
1.00 |
13:04 |
1:28 |
11:45 |
119 114-123 |
1398 |
173 170-176 |
27/3 |
1.13 |
14:22 |
1:18 |
10:26 |
119 117-123 |
1242 |
174 172-176 |
0/23 |
1.25 |
15:40 |
1:18 |
10:24 |
123 119-129 |
1280 |
174 172-176 |
9/1 |
1.38 |
16:57 |
1:17 |
10:16 |
127 126-129 |
1305 |
175 174-176 |
2/11 |
1.50 |
18:14 |
1:17 |
10:14 |
130 129-133 |
1329 |
176 174-178 |
4/4 |
1.63 |
19:31 |
1:18 |
10:22 |
129 124-132 |
1338 |
175 172-178 |
2/6 |
1.75 |
20:48 |
1:17 |
10:15 |
130 128-132 |
1332 |
176 176-178 |
6/5 |
1.88 |
22:04 |
1:16 |
10:10 |
131 127-135 |
1331 |
176 176-176 |
5/1 |
2.00 |
23:25 |
1:21 |
10:44 |
126 122-133 |
1353 |
175 172-178 |
1/5 |
2.13 |
24:42 |
1:17 |
10:15 |
127 123-130 |
1301 |
175 174-176 |
2/2 |
2.25 |
25:57 |
1:15 |
10:02 |
130 127-132 |
1305 |
176 176-178 |
7/1 |
2.38 |
27:13 |
1:16 |
10:10 |
130 128-131 |
1322 |
176 172-178 |
6/1 |
2.50 |
28:28 |
1:15 |
10:00 |
128 121-132 |
1280 |
176 174-178 |
3/7 |
2.63 |
29:42 |
1:14 |
9:50 |
128 126-130 |
1258 |
177 174-180 |
2/5 |
2.75 |
30:59 |
1:17 |
10:16 |
131 128-133 |
1345 |
176 174-178 |
2/3 |
2.88 |
32:15 |
1:16 |
10:06 |
131 129-133 |
1322 |
177 174-180 |
2/4 |
3.00 |
33:35 |
1:20 |
10:39 |
131 130-134 |
1395 |
175 174-178 |
4/3 |
3.13 |
34:56 |
1:21 |
10:47 |
131 128-136 |
1413 |
175 172-178 |
2/2 |
3.25 |
36:11 |
1:16 |
10:05 |
131 129-133 |
1322 |
175 172-178 |
5/2 |
3.38 |
37:25 |
1:14 |
9:49 |
130 129-132 |
1277 |
176 174-178 |
7/8 |
3.50 |
38:44 |
1:19 |
10:35 |
133 130-136 |
1407 |
174 170-176 |
1/6 |
3.63 |
39:59 |
1:14 |
9:55 |
134 132-136 |
1328 |
176 174-180 |
3/9 |
3.75 |
41:15 |
1:16 |
10:10 |
133 130-136 |
1353 |
176 172-178 |
13/6 |
3.88 |
42:29 |
1:14 |
9:53 |
133 131-135 |
1315 |
176 172-178 |
9/6 |
4.00 |
43:45 |
1:16 |
10:09 |
133 130-137 |
1350 |
177 174-180 |
4/12 |
4.04 |
44:12 |
27 |
10:58 |
134 133-136 |
1469 |
176 174-176 |
5/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
175 |
4 |
41:56 |
10:56 |
Walk |
0.1 |
120 |
0 |
3 |
18:54 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
4.7 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:25 |
9:45 |
0.00% |
More |
800m |
4:58 |
10:00 |
0.00% |
More |
1km |
6:13 |
10:00 |
0.00% |
More |
Mile |
10:10 |
10:10 |
0.00% |
More |
5k |
31:45 |
10:13 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:34 |
9:34 |
5km |
31:48 |
10:14 |
5M |
52:40 |
10:32 |
10km |
1:06:19 |
10:40 |
10M |
1:49:49 |
10:59 |
Half |
2:26:12 |
11:10 |
20M |
3:48:57 |
11:27 |
Mara |
5:04:50 |
11:38 |
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