Mon 10th May 2021 at 7:00am by elio

Bike > General

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Time
35:08
Miles
6.77
Mph
11.6
FBI
45.72
Cals
225
BPM
101
%MHR
60.9
B/mi
524
Asc(m)
172
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:43(4:57/m) 102/119bpm [504b/mi] 161cal 12.13/17.89mph
2) 1.77m - 10:25(5:52/m) 103/117bpm [605b/mi] 64cal 10.22/14.61mph

24:43 10:25

Pace

39%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:19	1:19	11.37	94 81-103	496	5/12
0.50	2:25	1:06	13.73	109 103-111	476	9/6
0.75	3:35	1:10	12.82	112 109-114	524	1/10
1.00	4:39	1:04	14.03	112 109-115	479	2/12
1.25	6:17	1:38 +24	9.17	112 105-119	732	13/6
1.50	7:26	1:09	12.99	103 94-117	476	10/11
1.75	8:39	1:12	12.46	116 114-118	558	5/2
2.00	9:51	1:13	12.41	111 106-116	537	5/5
2.25	10:55	1:03	14.18	108 102-112	457	2/10
2.50	12:04	1:09	12.99	104 102-108	480	2/5
2.75	13:02	58	15.39	96 87-105	374	4/6
3.00	15:25	2:22 +1:07	6.33	83 70-99	786	8/13
3.25	16:59	1:35 +19	9.48	94 85-102	595	12/6
3.50	18:51	1:52 +40	8.03	100 83-107	747	6/6
3.75	20:32	1:41 +29	8.92	96 94-101	646	7/3
4.00	21:51	1:19	11.45	98 96-105	514	7/5
4.25	24:04	2:13 +26	6.76	92 87-100	817	9/10
4.50	25:35	1:30	9.97	93 89-100	560	11/10
4.75	26:55	1:20	11.23	108 103-114	577	10/14
5.00	28:09	1:15	12.04	106 102-114	528	5/10
5.25	30:29	2:19 +52	6.47	108 100-116	1002	13/8
5.50	32:26	1:57 +35	7.67	105 98-111	821	35/20
5.75	34:32	2:06 +38	7.13	108 90-117	908	14/24
6.00	37:14	2:42 +1:11	5.56	81 65-93	873	10/8
6.25	38:19	1:06	13.73	93 83-105	406	5/10
6.50	40:44	2:24 +42	6.23	108 104-113	1040	18/4
6.75	42:21	1:37	9.28	111 107-116	718	36/13
6.77	42:32	11	7.41	109 108-110	883	0/0

Heart

101/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 45m

Elevation Graph

Biggest Climbs (m)	Mph
35 30.1%	3.8
16 6.4%	9.5
14 4.3%	12.4
12 5.2%	12.0
11 3.1%	12.6
11 4.9%	8.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:52	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:17	4:17	More
5k	16:05	5:11	More
5 miles	28:05	5:37	More
10k	38:03	6:07	More

Predictions

Dist	Time	Per Mile
10 miles	53:07	5:19
20km	1:06:53	5:23
15 miles	1:21:39	5:27
20 miles	1:50:46	5:32
40km	2:19:27	5:37
25 miles	2:20:19	5:37
42km	2:26:51	5:38
50 miles	4:52:33	5:51
56 miles	5:29:54	5:53
100 miles	10:09:57	6:06
112 miles	11:27:48	6:08

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