Thu 6th May 2021 at 6:00pm by ThePenkethRunner

Run > General

Follow User
0 👍

Time
24:25
Miles
3.10
Min/mi
7:53
Pacing
92%
WAVA
56.87
Stride(cm)
116
Cadence
176
BPM
150
%MHR
87.6
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 136/153bpm [1085b/mi] 177/182rpm
2) 1m - 7:38(7:38/m) 153/159bpm [1167b/mi] 178/180rpm
3) 1m - 8:02(8:02/m) 159/167bpm [1279b/mi] 173/180rpm
4) 0.1m - 46(7:54/m) 166/166bpm [1312b/mi] 178/178rpm

7:59 7:38 8:02 46

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	7:58	99 99-100	789	171 156-180
0.25	2:01	1:01	8:09	116 101-130	946	176 174-176
0.38	3:03	1:02	8:20	136 130-141	1133	175 174-176
0.50	4:02	59	7:48	144 141-146	1123	176 176-178
0.63	5:01	59	7:54	147 146-148	1162	178 176-178
0.75	6:02	1:00	8:03	145 144-147	1167	179 178-180
0.88	7:00	58	7:46	149 144-153	1157	180 180-182
1.00	7:58	59	7:50	153 152-153	1198	179 178-180
1.13	8:58	59	7:53	152 152-152	1198	179 178-180
1.25	9:55	57	7:38	155 152-158	1184	178 176-180
1.38	10:56	1:01	8:05	156 153-159	1261	176 176-178
1.50	11:51	56	7:27	151 150-153	1125	178 176-178
1.63	12:47	56	7:25	151 150-152	1119	178 178-178
1.75	13:42	55	7:23	152 152-153	1121	177 176-178
1.88	14:41	58	7:47	153 152-154	1191	177 176-178
2.00	15:36	56	7:24	154 153-155	1140	177 176-178
2.13	16:32	56	7:25	153 152-157	1134	177 176-178
2.25	17:29	58	7:41	159 157-161	1220	174 174-176
2.38	18:42	1:13	9:41	157 157-159	1521	155 116-180
2.50	19:38	56	7:26	155 153-157	1151	176 174-178
2.63	20:39	1:02	8:14	154 152-159	1267	176 176-178
2.75	21:41	1:01	8:10	162 159-164	1322	177 176-178
2.88	22:38	58	7:41	166 165-166	1276	178 178-178
3.00	23:38	1:00	7:58	166 166-167	1323	177 176-178
3.10	24:25	47	8:03	166 166-166	1338	178 176-178

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	176	3.1	23:58	7:50
Walk	1.8	124	0	27	12:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	43.30%	More
800m	3:43	7:29	49.38%	More
1km	4:38	7:28	51.77%	More
Mile	7:33	7:33	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.66
5km	24:28	7:53	56.99
5M	40:32	8:06	55.91
10km	51:02	8:13	55.41
10M	1:24:30	8:27	55.26
Half	1:52:30	8:35	54.47
20M	2:56:10	8:49	55.12
Mara	3:54:33	8:57	55.20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry