Mon 10th May 2021 at 7:00am by gump

Run > Recovery Run

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Time
35:49
Miles
4.00
Min/mi
8:57
Pacing
86%
WAVA
54.22
Stride(cm)
103
Cals
477
Cadence
175
BPM
149
%MHR
88.6
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:31(9:31/m) 133/151bpm [1267b/mi] 112cal
2) 1m - 8:47(8:47/m) 156/174bpm [1371b/mi] 124cal
3) 1m - 8:54(8:54/m) 152/168bpm [1352b/mi] 119cal
4) 1m - 8:35(8:35/m) 159/169bpm [1364b/mi] 122cal
5) 0m - 2(8:04/m) 166/166bpm [1338b/mi]

9:31 8:47 8:54 8:35 2

Pin Map

0mi in 0

Pace

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:26	115 81-138	1199	169 156-174	4/0
0.25	2:30	1:12	9:36	130 123-136	1249	172 170-174	1/4
0.38	3:40	1:10	9:19	130 123-140	1212	172 170-174	2/1
0.50	4:56	1:16	10:07	134 126-147	1356	171 168-174	2/1
0.63	6:10	1:14	9:51	129 122-141	1271	175 170-178	1/2
0.75	7:16	1:06	8:51	143 140-146	1266	174 172-176	1/1
0.88	8:21	1:04	8:35	143 138-148	1227	175 172-176	2/1
1.00	9:31	1:11	9:26	144 136-151	1358	175 174-178	1/2
1.13	10:38	1:07	8:55	147 141-154	1310	174 170-176	2/1
1.25	11:46	1:08	9:03	152 142-158	1375	176 174-178	3/3
1.38	12:56	1:10	9:23	158 153-164	1482	175 174-176	2/1
1.50	14:00	1:04	8:28	155 153-158	1313	170 88-180	3/1
1.63	15:05	1:05	8:39	155 148-161	1341	177 174-180	2/1
1.75	16:11	1:06	8:46	159 153-165	1394	177 176-180	1/1
1.88	17:17	1:06	8:48	163 153-172	1436	177 174-178	2/1
2.00	18:19	1:02	8:18	162 153-174	1346	178 174-182	1/1
2.13	20:05	1:46 +41	14:09	148 138-163	2094	176 172-180	1/1
2.25	21:10	1:05	8:39	150 139-159	1298	177 174-178	2/2
2.38	22:15	1:05	8:43	147 140-151	1281	178 174-180	0/2
2.50	23:19	1:04	8:32	149 142-159	1271	177 176-180	2/1
2.63	24:24	1:04	8:34	158 149-163	1353	177 174-180	2/2
2.75	25:28	1:05	8:37	153 148-162	1319	175 172-178	1/2
2.88	26:34	1:06	8:49	158 147-168	1392	177 176-178	1/2
3.00	27:53	1:19	10:33	150 141-159	1581	175 168-178	3/2
3.13	28:59	1:05	8:44	157 141-169	1370	179 178-180	1/3
3.25	30:01	1:02	8:15	154 149-161	1270	178 176-180	1/0
3.38	31:08	1:07	8:55	161 157-165	1436	177 174-180	3/2
3.50	32:13	1:06	8:45	165 159-168	1445	177 172-180	1/2
3.63	33:15	1:02	8:13	160 156-165	1315	175 170-178	3/2
3.75	34:18	1:03	8:22	160 157-162	1337	178 174-180	1/2
3.88	35:23	1:06	8:44	156 152-161	1363	176 168-182	4/1
4.00	36:28	1:05	8:41	158 150-166	1373	177 170-182	2/5

Heart

149/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 35:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (182 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	4	35:43	9:07
Walk	0.3	88	0	6	7:36
Pause	1.8	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.16%	More
800m	4:11	8:25	47.49%	More
1km	5:16	8:29	49.14%	More
Mile	8:35	8:35	51.25%	More
5k	27:56	9:00	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:24	8:49	54.62
5M	45:22	9:04	53.78
10km	57:08	9:12	53.35
10M	1:34:36	9:28	53.29
Half	2:05:57	9:37	52.57
20M	3:17:14	9:52	53.19
Mara	4:22:36	10:01	53.27

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