Mon 10th May 2021 at 5:00am by WindchillQueen

Swim > Open Water

0 👍

Time
30:30
Miles
0.35
per 100m
5:21
Cals
139
Cadence
120
BPM
108
%MHR
62.7
B/mi
9398
Surface
Road

19:51 400m

Notes & Comments

Split Summary
===
1) 0.57km - 30:30(53:33/km) 108/143bpm [5783b/km] 139cal 60/62rpm 1.12/0kmph

30:30

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:04	4:04	1:05:20	124 101-143	8102	120 104-120
0.12	9:45	5:41	1:31:34	107 101-117	9798	120 120-122
0.19	15:44	5:59	1:36:18	116 94-143	11170	119 84-124
0.25	19:58	4:14	1:08:07	111 84-130	7562	120 120-120
0.31	25:08	5:10	1:23:03	93 84-102	7724	120 120-120
0.35	30:31	5:23	2:04:21	99 79-116	12310	120 120-120

Heart

108/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

120 (124 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:51	1:19:54	More

Predictions

Dist	Time	Per Mile
400m	21:13	1:25:22
750m	41:19	1:28:39
1km	56:03	1:30:12
1500m	1:26:08	1:32:25
1 mile	1:32:49	1:32:49
1.9km	1:50:40	1:33:44
3km	2:59:36	1:36:21
3.8km	3:50:44	1:37:43
5km	5:08:38	1:39:20
10km	10:43:29	1:43:34

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