Mon 10th May 2021 at 6:00am by JoeBaker

Bike > Virtual Ride

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Time
30:26
Miles
9.65
Mph
19
FBI
75.15
Watts
148
Cadence
82
BPM
119
%MHR
63.9
B/mi
375
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:45(3:45/m) 102/117bpm [382b/mi] 145/206rpm
2) 1m - 3:35(3:35/m) 116/124bpm [414b/mi] 163/230rpm
3) 1m - 3:26(3:26/m) 114/124bpm [393b/mi] 173/290rpm
4) 1m - 3:04(3:04/m) 115/125bpm [353b/mi] 173/328rpm
5) 1m - 3:01(3:01/m) 117/122bpm [352b/mi] 163/232rpm
6) 1m - 3:10(3:10/m) 123/128bpm [391b/mi] 163/222rpm
7) 1m - 3:19(3:19/m) 124/130bpm [411b/mi] 157/176rpm
8) 1m - 2:53(2:53/m) 124/127bpm [357b/mi] 171/292rpm
9) 1m - 2:43(2:43/m) 132/138bpm [358b/mi] 165/188rpm
10) 0.64m - 1:46(2:45/m) 135/144bpm [372b/mi] 173/314rpm

3:45 3:35 3:26 3:04 3:01 3:10 3:19 2:53 2:43 1:46

Pace

72%

26%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:53	1:53	15.94	96 65-115	361	66 1-90	85 12-194	1/5
1.00	3:44	1:51	16.16	108 105-117	401	79 69-103	120 99-137	3/0
1.50	5:33	1:49	16.56	111 105-118	402	81 74-107	135 110-158	3/0
2.00	7:20	1:47	16.88	120 117-124	427	83 74-115	141 115-156	6/0
2.50	9:07	1:47	16.83	116 108-124	414	82 75-112	123 104-144	4/0
3.00	10:46	1:39	18.14	112 106-116	370	93 74-145	118 104-135	1/0
3.50	12:15	1:29	20.26	112 106-115	332	93 77-164	130 105-142	0/4
4.00	13:49	1:35	19.03	118 112-125	372	81 71-91	139 123-151	0/4
4.50	15:25	1:36	18.76	117 113-122	374	81 75-116	141 130-155	0/0
5.00	16:51	1:26	21.03	117 113-121	334	83 71-94	127 88-186	0/3
5.50	18:24	1:33	19.25	123 116-127	383	82 74-89	160 116-258	1/7
6.00	20:00	1:36	18.74	124 118-128	397	82 76-111	165 140-188	4/0
6.50	21:41	1:41	17.90	125 120-130	419	78 72-85	166 149-191	4/0
7.00	23:20	1:39	18.19	123 118-128	406	79 74-88	165 145-182	5/0
7.50	24:52	1:32	19.64	122 118-125	373	85 77-114	169 135-212	3/0
8.00	26:13	1:21	22.11	125 123-127	339	86 77-146	176 154-198	0/1
8.50	27:33	1:20	22.51	128 119-138	341	84 71-94	200 156-248	0/6
9.00	28:56	1:23	21.75	135 132-138	372	82 76-87	205 190-220	0/1
9.50	30:15	1:20	22.56	139 134-144	370	87 55-157	215 116-262	0/3
9.64	30:42	27	19.25	124 107-140	386	93 93-93	54 5-211	0/3

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Power

148W (262 max)

Power Graph

Power Bands

Cadence

82 (164 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:18	2:37	More
1km	1:38	2:38	More
Mile	2:40	2:40	More
5k	8:53	2:51	More
5 miles	14:49	2:58	More
10k	18:38	3:00	More

Predictions

Dist	Time	Per Mile
10 miles	31:36	3:10
20km	39:48	3:12
15 miles	48:34	3:14
20 miles	1:05:54	3:18
40km	1:22:58	3:20
25 miles	1:23:29	3:20
42km	1:27:22	3:21
50 miles	2:54:03	3:29
56 miles	3:16:16	3:30
100 miles	6:02:52	3:38
112 miles	6:49:11	3:39

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