Mon 10th May 2021 at 7:00am by JeanThompson

Run > Treadmill

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Time
21:11
Miles
1.30
Min/mi
16:18
Pacing
90%
WAVA
35.30
Stride(cm)
71
Cals
170
Cadence
139
BPM
110
%MHR
64.3
B/mi
1791
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:55(15:55/m) 111/131bpm [1767b/mi] 135cal
2) 0.3m - 5:16(17:19/m) 104/113bpm [1801b/mi] 35cal

15:55 5:16

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:31	110 94-119	1926	134 90-142
0.13	2:10	1:04	17:07	122 113-131	2088	137 130-142
0.19	3:12	1:02	16:29	124 120-130	2044	138 136-140
0.25	4:14	1:02	16:35	107 94-124	1774	138 136-138
0.31	5:20	1:06	17:33	111 104-117	1948	139 136-142
0.38	6:22	1:02	16:36	114 108-122	1891	141 136-144
0.44	7:20	58	15:27	127 125-130	1961	141 138-142
0.50	8:26	1:06	17:41	114 102-127	2016	138 136-140
0.56	9:18	52	13:55	102 102-103	1420	138 136-140
0.63	10:11	52	13:59	102 98-106	1427	135 128-138
0.69	10:57	47	12:27	106 101-113	1320	138 136-140
0.75	11:55	58	15:28	105 98-112	1623	138 136-140
0.81	12:56	1:01	16:11	103 100-106	1666	138 134-140
0.88	14:00	1:04	16:59	112 103-120	1902	140 138-142
0.94	14:56	57	15:07	104 101-109	1573	138 134-142
1.00	15:55	59	15:40	103 101-106	1614	145 140-152
1.06	16:48	53	14:11	104 103-105	1474	145 140-146
1.13	17:55	1:07	17:46	100 94-106	1776	140 116-150
1.19	19:07	1:12	19:19	108 104-112	2087	143 138-146
1.25	20:12	1:04	17:09	103 100-108	1766	139 104-150
1.30	21:12	1:00	18:37	103 99-107	1917	145 124-168

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (168 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	3.7	155	0.1	46	13:28
Walk	96.3	138	1.2	20:26	16:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:27	13:54	31.58%	More
800m	7:19	14:44	35.20%	More
1km	9:22	15:04	35.52%	More
Mile	15:39	15:39	35.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:02	16:02	34.27
5km	53:21	17:10	35.99
5M	1:28:20	17:40	35.61
10km	1:51:13	17:54	35.48
10M	3:04:10	18:25	35.48
Half	4:05:12	18:43	34.90
20M	6:23:59	19:12	35.29
Mara	8:31:14	19:31	35.25

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