Mon 10th May 2021 at 8:00am by tipsku

Walk > General

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Time
55:33
Miles
3.51
Min/mi
15:50
Stride(cm)
83
Cals
263
Cadence
122
BPM
105
%MHR
56.2
B/mi
1664
Surface
Road

Notes & Comments

Q: morning walk after breakfast
Getting into double figures before 9 am, nice one!

Split Summary
===
1) 0.62m - 9:06(14:38/m) 87/113bpm [1274b/mi] 44cal 58/66rpm
2) 0.62m - 9:51(15:52/m) 116/130bpm [1840b/mi] 49cal 59/65rpm
3) 0.62m - 9:41(15:35/m) 123/135bpm [1916b/mi] 51cal 60/67rpm
4) 0.62m - 9:59(16:04/m) 116/132bpm [1863b/mi] 48cal 60/65rpm
5) 0.62m - 10:55(17:34/m) 97/123bpm [1704b/mi] 42cal 53/64rpm
6) 0.4m - 6:01(15:06/m) 102/123bpm [1540b/mi] 29cal 55/66rpm

9:06 9:51 9:41 9:59 10:55 6:01

Pin Map

0mi in 0

Pace

36%

44%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:21	75 66-90	926	118 114-122	2/0
0.25	3:45	2:12 +17	17:37	81 72-87	1427	124 118-128	1/1
0.38	5:34	1:49	14:32	82 74-93	1192	123 114-126	1/1
0.50	7:31	1:57	15:38	100 83-112	1564	120 108-130	6/0
0.63	9:28	1:57	15:36	91 79-104	1419	122 118-130	2/6
0.75	11:29	2:01	16:05	113 101-120	1817	121 118-130	2/1
0.88	13:34	2:05	16:43	114 107-122	1906	120 118-124	3/0
1.00	15:31	1:56	15:32	112 104-120	1740	122 116-128	0/2
1.13	17:35	2:04	16:33	121 108-127	2002	121 116-128	1/2
1.25	19:22	1:47	14:20	123 116-130	1762	123 118-128	1/1
1.38	21:32	2:10 +11	17:22	120 115-123	2083	122 118-126	3/0
1.50	23:30	1:58	15:45	122 115-127	1922	123 114-128	4/1
1.63	25:32	2:01	16:10	124 119-130	2005	125 118-128	1/2
1.75	27:32	2:01	16:06	122 113-126	1964	124 118-126	0/2
1.88	29:17	1:44	13:54	126 120-135	1751	129 126-134	1/4
2.00	31:18	2:02	16:13	117 108-124	1898	126 122-128	3/2
2.13	33:18	2:00	16:01	107 97-120	1714	126 120-130	3/1
2.25	35:13	1:55	15:20	112 100-124	1717	123 120-126	2/2
2.38	37:14	2:01	16:08	120 112-124	1937	123 118-128	3/2
2.50	39:22	2:07	16:56	123 119-130	2084	121 116-126	0/3
2.63	41:28	2:07	16:53	102 94-123	1722	120 116-124	1/2
2.75	43:35	2:07	16:54	100 90-115	1690	118 112-124	0/2
2.88	45:37	2:02	16:17	102 93-116	1661	119 114-122	1/1
3.00	48:38	3:01 +49	24:10	90 73-100	2175	121 116-128	2/2
3.13	51:00	2:22	18:58	93 83-99	1764	122 118-126	3/1
3.25	52:58	1:58	15:42	101 97-106	1586	124 112-128	3/2
3.38	54:59	2:00	16:03	110 96-123	1765	125 118-128	1/2
3.50	56:48	1:49	14:33	98 91-103	1425	124 112-132	3/2
3.50	56:52	4	18:56	102 102-102	1931	-	0/0

Heart

105/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (134 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:27	14:58	More
1km	9:22	15:04	More
Mile	15:28	15:28	More
5k	50:44	16:20	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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