Mon 10th May 2021 at 7:00am by Pidd

Walk > General

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Time
30:30
Miles
1.37
Min/mi
22:16
Stride(cm)
64
Cals
201
Cadence
112
BPM
92
%MHR
48.2
B/mi
2041
Asc(m)
104
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:22(23:07/m) 95/112bpm [2196b/mi] 104cal 43/62rpm 2.59/3.86mph
2) 0.62m - 12:58(20:52/m) 90/100bpm [1878b/mi] 82cal 47/66rpm 2.87/3.9mph
3) 0.13m - 3:10(24:55/m) 84/94bpm [2093b/mi] 15cal 40/58rpm 2.41/3.17mph

14:22 12:58 3:10

Pace

18%

14%

32%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:10	101 98-106	2239	114 100-122	1/7
0.13	2:53	1:30	23:59	99 92-106	2374	112 96-118	2/2
0.19	4:08	1:15	19:53	91 84-100	1810	110 100-118	10/0
0.25	5:25	1:17	20:33	96 90-101	1973	112 106-118	9/6
0.31	8:15	2:51	45:30	91 68-112	4140	113 100-122	5/7
0.38	9:25	1:10	18:40	99 96-103	1848	115 106-118	7/1
0.44	11:05	1:39	26:29	97 92-102	2569	115 112-118	6/8
0.50	12:14	1:10	18:33	94 89-100	1744	113 108-118	10/8
0.56	13:24	1:10	18:34	93 88-97	1727	114 110-120	6/5
0.63	14:25	1:01	16:23	93 91-96	1523	120 118-122	3/6
0.69	15:29	1:04	17:03	91 87-97	1552	117 114-120	4/7
0.75	16:33	1:04	17:07	93 89-97	1592	118 114-122	8/7
0.81	17:52	1:19	21:04	94 90-99	1981	121 114-132	5/7
0.88	19:22	1:30	23:56	89 79-94	2131	119 108-122	4/3
0.94	20:41	1:19	20:59	88 80-97	1847	109 104-114	8/4
1.00	21:53	1:12	19:17	93 89-98	1793	113 112-116	3/5
1.06	23:12	1:19	21:02	89 83-95	1872	106 96-116	6/4
1.13	25:00	1:48	28:43	89 86-95	2556	106 102-112	10/6
1.19	26:18	1:19	20:59	90 85-97	1889	107 100-112	3/9
1.25	27:38	1:20	21:15	90 82-98	1912	111 106-116	11/7
1.31	29:14	1:36	25:33	86 80-92	2198	102 94-110	13/10
1.37	30:30	1:16	22:18	84 76-93	1873	108 100-116	3/10

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.9%	22:27
13 8.1%	18:02
See your biggest climbs

Cadence

112 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:06	More
800m	9:26	19:00	More
1km	12:00	19:19	More
Mile	20:56	20:56	More

Predictions

Dist	Time	Per Mile

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