Mon 10th May 2021 at 7:00am by Lalli

Walk > General

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Time
44:11
Miles
1.85
Min/mi
23:53
Stride(cm)
55
Cals
149
Cadence
122
Asc(m)
30
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:46(23:46/m) 81cal 60/118rpm 2.53/4.92mph
2) 0.85m - 20:26(24:05/m) 68cal 62/142rpm 2.49/4.7mph

23:46 20:26

Pace

29%

20%

27%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:25	2:25	38:32	112 98-128	5/3
0.13	4:09	1:45	27:54	108 86-130	4/5
0.19	5:39	1:30	23:58	117 100-170	5/3
0.25	7:12	1:33	24:55	119 96-186	3/2
0.31	8:31	1:18	20:56	130 100-186	6/1
0.38	9:57	1:26	22:50	121 98-160	5/2
0.44	11:37	1:41	26:48	110 82-188	3/4
0.50	12:43	1:06	17:32	143 116-212	4/3
0.56	14:06	1:24	22:17	130 110-202	2/5
0.63	15:29	1:23	22:05	143 108-236	4/2
0.69	16:46	1:17	20:25	118 108-172	2/3
0.75	17:59	1:13	19:36	124 108-210	4/2
0.81	19:28	1:28	23:36	116 84-168	3/3
0.88	21:15	1:47	28:38	115 90-146	5/1
0.94	22:29	1:14	19:48	115 110-124	5/2
1.00	23:47	1:17	20:38	118 94-200	3/3
1.06	25:05	1:18	20:51	116 96-150	4/4
1.13	26:22	1:17	20:27	116 104-146	5/6
1.19	27:40	1:19	20:57	114 86-164	3/3
1.25	29:55	2:15	36:05	109 82-154	2/7
1.31	31:24	1:29	23:44	132 102-206	5/4
1.38	32:47	1:22	21:59	130 104-186	3/4
1.44	34:48	2:01	32:20	130 94-284	2/5
1.50	36:55	2:06	33:42	130 94-208	1/4
1.56	38:08	1:13	19:31	132 106-178	2/3
1.63	39:28	1:20	21:18	144 106-226	4/1
1.69	40:41	1:13	19:32	157 112-228	4/2
1.75	41:58	1:17	20:27	117 102-172	5/2
1.81	43:05	1:07	17:54	114 112-114	5/5
1.85	44:10	1:05	30:44	108 86-116	1/3

Elevation

Asc 30m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.5%	19:51
See your biggest climbs

Cadence

122 (284 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:16	More
800m	10:33	21:14	More
1km	13:14	21:18	More
Mile	21:59	21:59	More

Predictions

Dist	Time	Per Mile

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