Mon 10th May 2021 at 7:00am by logopetria

Run > General

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Time
38:54
Miles
4.36
Min/mi
8:55
Pacing
89%
WAVA
49.95
Stride(cm)
106
Cals
474
Cadence
170
Asc(m)
122
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 38:54(5:32/km) 474cal 10.83/12.56kmph

38:54

Pace

19%

26%

20%

16%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:24	166 120-172	1/4
0.25	2:09	1:06	8:51	167 166-170	2/1
0.38	3:16	1:06	8:52	170 166-174	8/0
0.50	4:28	1:12	9:34	172 170-176	6/0
0.63	5:40	1:13	9:40	174 170-176	1/4
0.75	6:51	1:10	9:23	176 164-196	7/8
0.88	7:54	1:03	8:28	170 168-174	2/9
1.00	9:06	1:12	9:34	175 170-178	9/0
1.13	10:11	1:05	8:40	172 166-176	2/7
1.25	11:14	1:04	8:28	171 162-176	0/12
1.38	12:24	1:10	9:17	175 166-198	0/13
1.50	13:26	1:02	8:19	172 162-180	0/15
1.63	14:27	1:00	8:04	173 170-176	2/4
1.75	15:27	1:00	7:58	170 166-176	2/5
1.88	16:41	1:14	9:52	174 166-178	6/3
2.00	17:49	1:08	9:05	171 164-176	4/2
2.13	18:57	1:09	9:09	170 160-176	5/5
2.25	20:01	1:03	8:26	165 162-168	2/6
2.38	21:05	1:04	8:32	162 154-170	0/7
2.50	22:19	1:15	9:57	164 160-170	4/0
2.63	23:29	1:10	9:17	167 164-170	8/0
2.75	24:47	1:19	10:29	172 170-174	10/0
2.88	26:17	1:29	11:53	173 172-176	12/0
3.00	27:34	1:17	10:17	173 170-174	13/0
3.13	28:41	1:07	8:56	171 170-172	10/0
3.25	29:41	1:00	7:59	165 162-168	0/4
3.38	30:51	1:11	9:24	167 164-170	1/6
3.50	31:59	1:08	9:03	171 168-172	8/0
3.63	33:03	1:04	8:29	166 158-170	4/0
3.75	34:01	59	7:48	163 156-166	1/5
3.88	35:00	59	7:52	166 164-166	0/9
4.00	35:58	57	7:40	167 162-170	2/6
4.13	36:57	59	7:50	168 166-170	3/2
4.25	38:00	1:03	8:24	170 168-172	5/2
4.36	38:54	54	8:00	173 172-176	4/7

Elevation

Asc 122m, Range 66m, Flat prediction 36:59

Elevation Graph

Biggest Climbs (m)	Min/mi
61 5.3%	10:12
17 2.6%	9:21
16 2.9%	9:01
12 4.7%	9:25
See your biggest climbs

Cadence

170 (198 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.4	38:54	8:55
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	41.32%	More
800m	3:50	7:43	47.05%	More
1km	4:53	7:51	48.35%	More
Mile	8:13	8:13	49.21%	More
5k	27:36	8:53	49.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	53.63
5km	26:39	8:35	51.54
5M	45:19	9:04	49.23
10km	57:45	9:18	48.19
10M	1:38:11	9:49	46.79
Half	2:12:41	10:08	45.43
20M	3:32:42	10:38	44.90
Mara	4:47:27	10:58	44.30

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