Mon 10th May 2021 at 7:00am by Abi G
Cross > Strength
-
Time
35:01
-
Miles
1.98
-
Min/mi
17:41
-
Cals
260
-
BPM
130
-
%MHR
70.5
-
B/mi
2306
-
Surface
Road
Notes & Comments
Two lap Toot warm up
Jillfit ‘Benched’
5 rounds
DB chest press x 10
DB half chest press x 10
DB flies x 10
Bent over row x 10 (added this exercise!)
Squat jumps x 25
A few sit ups at the end etc
Split Summary
===
1) 0.52m - 4:32(8:39/m) 119/132bpm [1030b/mi] 34cal
2) 0.53m - 4:14(8:03/m) 133/140bpm [1071b/mi] 37cal
3) 0.04m - 1:14(32:59/m) 122/132bpm [4023b/mi] 7cal
4) 0.89m - 25:01(28:02/m) 133/152bpm [3730b/mi] 182cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
1:59 |
7:57 |
More |
| 800m |
3:59 |
8:01 |
More |
| 1km |
5:01 |
8:04 |
More |
| Mile |
8:17 |
8:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
