Mon 10th May 2021 at 6:00am by Karate woman

Run > General

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Time
35:49
Miles
3.73
Min/mi
9:36
Pacing
93%
WAVA
74.33
Stride(cm)
95
Cals
342
Cadence
177
BPM
149
%MHR
74.4
B/mi
1429
Asc(m)
107
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:26(6:26/km) 140/157bpm [901b/km] 57cal 9.33/10.28kmph
2) 1km - 6:13(6:13/km) 151/162bpm [939b/km] 60cal 9.64/10.28kmph
3) 1km - 5:35(5:35/km) 150/159bpm [837b/km] 54cal 10.75/11.12kmph
4) 1km - 5:48(5:48/km) 158/162bpm [917b/km] 60cal 10.34/11.42kmph
5) 1km - 5:44(5:44/km) 149/164bpm [854b/km] 55cal 10.47/10.85kmph
6) 1km - 5:59(5:59/km) 146/156bpm [874b/km] 56cal 10.02/11.29kmph
7) 0.01km - 4(4:49/km) 145/146bpm [699b/km] 12.44/11.29kmph

6:26 6:13 5:35 5:48 5:44 5:59 4

Pin Map

0mi in 0

Pace

35%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:21	127 116-135	1315	186 182-190	8/8
0.25	2:34	1:16	10:11	135 130-142	1374	183 178-186	5/5
0.38	3:54	1:20	10:40	140 137-143	1494	181 180-182	3/3
0.50	5:11	1:17	10:18	144 137-152	1484	181 178-184	2/4
0.63	6:29	1:18	10:23	152 148-157	1578	181 178-184	4/3
0.75	7:48	1:19	10:33	149 145-153	1571	178 174-182	5/5
0.88	9:03	1:15	10:01	157 149-162	1573	177 174-182	5/7
1.00	10:20	1:16	10:11	156 152-160	1590	177 174-182	6/6
1.13	11:31	1:11	9:31	146 138-155	1390	176 170-180	5/5
1.25	12:43	1:12	9:37	148 145-150	1423	175 170-180	7/8
1.38	13:50	1:07	8:53	148 145-151	1315	179 174-182	7/6
1.50	15:00	1:10	9:19	147 142-154	1370	177 172-182	6/8
1.63	16:08	1:08	9:04	151 148-154	1369	177 172-180	10/6
1.75	17:12	1:04	8:35	150 148-153	1288	180 178-182	6/8
1.88	18:21	1:09	9:14	153 146-161	1413	177 174-180	6/7
2.00	19:36	1:15	9:57	159 156-162	1582	175 172-180	4/4
2.13	20:46	1:10	9:17	160 157-161	1484	179 174-180	7/8
2.25	21:55	1:09	9:13	154 150-159	1418	175 172-178	9/8
2.38	22:59	1:04	8:34	160 156-162	1370	178 176-182	6/7
2.50	24:11	1:12	9:36	156 152-163	1497	174 168-182	6/3
2.63	25:19	1:08	9:07	150 143-164	1367	177 174-180	5/6
2.75	26:27	1:08	9:04	154 147-157	1397	176 172-180	6/8
2.88	27:35	1:08	9:05	153 148-158	1389	177 174-180	8/8
3.00	28:44	1:08	9:07	144 136-155	1313	175 172-180	6/6
3.13	29:58	1:14	9:52	143 138-148	1410	175 170-182	4/4
3.25	31:15	1:17	10:17	144 140-149	1481	174 172-178	5/5
3.38	32:31	1:16	10:11	150 144-156	1528	174 172-178	5/6
3.50	33:44	1:13	9:40	146 140-153	1413	174 172-178	4/4
3.63	34:51	1:07	8:59	146 140-150	1311	177 172-180	7/8
3.74	35:51	1:00	8:55	144 142-146	1284	175 172-178	4/5

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 7m, Flat prediction 35:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	35:51	9:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	59.24%	More
800m	4:27	8:57	71.92%	More
1km	5:34	8:57	72.58%	More
Mile	9:07	9:07	69.02%	More
5k	29:19	9:26	74.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	70.95
5km	29:30	9:30	74.51
5M	48:52	9:46	74.02
10km	1:01:31	9:54	73.91
10M	1:41:53	10:11	74.27
Half	2:15:38	10:21	73.26
20M	3:32:24	10:37	74.60
Mara	4:42:48	10:48	74.86

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