Mon 10th May 2021 at 6:00am by SoVeryTired

Run > Easy

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Time
50:00
Miles
5.20
Min/mi
9:37
Pacing
92%
WAVA
47.89
Stride(cm)
100
Cals
479
Cadence
167
BPM
143
%MHR
72.9
B/mi
1374
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:00(10:05/m) 131/146bpm [1320b/mi] 47cal 5.95/6.64mph
2) 1m - 9:24(9:24/m) 146/155bpm [1374b/mi] 99cal 6.38/6.66mph
3) 1m - 9:24(9:24/m) 149/157bpm [1401b/mi] 98cal 6.38/7.16mph
4) 1m - 9:22(9:22/m) 147/157bpm [1377b/mi] 92cal 6.4/7.56mph
5) 0.19m - 1:49(9:34/m) 147/152bpm [1406b/mi] 17cal 6.27/6.35mph
6) 1m - 9:27(9:27/m) 145/151bpm [1371b/mi] 85cal 6.34/7.01mph
7) 0.06m - 33(9:41/m) 143/144bpm [1385b/mi] 4cal 6.19/6.47mph
8) 0.45m - 5:00(11:00/m) 138/147bpm [1517b/mi] 37cal 5.46/6.32mph

5:00 9:24 9:24 9:22 1:49 9:27 33 5:00

Pace

56%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:47	113 81-141	1218	149 128-172	5/0
0.50	5:02	2:20	9:22	143 139-146	1339	172 168-176	7/2
0.75	7:23	2:21	9:24	144 142-147	1353	172 170-174	5/6
1.00	9:43	2:20	9:19	149 139-154	1388	173 172-174	7/5
1.25	12:07	2:24	9:35	145 136-149	1390	170 160-174	3/5
1.50	14:26	2:19	9:17	146 141-152	1356	171 166-174	1/9
1.75	16:57	2:31	10:05	152 147-157	1533	172 168-176	10/2
2.00	19:15	2:18	9:10	145 126-150	1330	172 170-174	10/6
2.25	21:30	2:16	9:03	148 143-151	1340	170 166-174	5/9
2.50	23:50	2:20	9:19	151 144-157	1407	171 166-174	8/5
2.75	26:11	2:21	9:22	147 144-150	1377	171 168-172	3/7
3.00	28:33	2:23	9:31	150 136-157	1427	171 168-174	10/4
3.25	30:54	2:21	9:24	146 144-149	1373	170 166-172	3/5
3.50	33:13	2:19	9:16	147 145-150	1362	170 168-172	0/6
3.75	35:36	2:22	9:29	146 133-151	1385	170 168-172	4/3
4.00	38:01	2:25	9:42	146 143-148	1416	171 166-190	4/5
4.25	40:19	2:18	9:10	146 144-151	1339	169 168-170	3/7
4.50	42:43	2:24	9:35	146 143-150	1399	170 168-172	4/4
4.75	45:05	2:22	9:28	140 121-147	1324	170 168-172	1/4
5.00	47:35	2:31	10:03	143 138-147	1436	167 164-170	6/4
5.20	50:01	2:26	12:17	130 114-143	1596	136 114-168	2/6

Heart

143/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 22m, Flat prediction 49:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.7%	10:11
11 1.7%	10:15
See your biggest climbs

Cadence

167 (190 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.0	170	5	47:31	9:28
Walk	5.0	129	0.2	2:30	14:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.26%	More
800m	4:28	8:58	41.97%	More
1km	5:40	9:08	43.06%	More
Mile	9:12	9:12	45.26%	More
5k	29:07	9:22	48.64%	More
5 miles	47:17	9:27	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	47.75
5km	28:58	9:19	48.88
5M	47:58	9:36	48.00
10km	1:00:23	9:43	47.59
10M	1:40:00	10:00	47.47
Half	2:13:09	10:10	46.79
20M	3:28:30	10:26	47.35
Mara	4:37:35	10:36	47.42

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