Mon 10th May 2021 at 6:00am by Odeon1085

Run > General

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Time
1:06:25
Miles
8.19
Min/mi
8:07
Pacing
68%
WAVA
57.94
Stride(cm)
102
Cals
495
Cadence
194
BPM
122
%MHR
62.1
B/mi
988
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 118/132bpm [935b/mi] 66cal
2) 1m - 8:01(8:01/m) 124/135bpm [994b/mi] 70cal
3) 1m - 7:56(7:56/m) 123/128bpm [976b/mi] 64cal
4) 1m - 7:49(7:49/m) 121/128bpm [947b/mi] 54cal
5) 1m - 8:08(8:08/m) 119/128bpm [967b/mi] 52cal
6) 1m - 8:11(8:11/m) 120/126bpm [982b/mi] 52cal
7) 1m - 8:21(8:21/m) 123/129bpm [1026b/mi] 57cal
8) 1m - 8:34(8:34/m) 127/131bpm [1088b/mi] 65cal
9) 0.19m - 1:30(8:01/m) 136/140bpm [1089b/mi] 15cal

7:55 8:01 7:56 7:49 8:08 8:11 8:21 8:34 1:30

Pace

29%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	115 77-132	980	191 182-196	13/3
0.50	3:58	1:50	7:19	118 114-123	863	190 186-194	3/13
0.75	7:34	3:37 +1:39	14:26	118 94-124	1704	191 188-196	1/12
1.00	9:33	1:59	7:57	117 106-123	930	195 188-198	1/8
1.25	11:33	1:59	7:58	121 117-125	963	196 190-204	4/4
1.50	13:29	1:56	7:43	130 126-135	1003	198 192-200	1/10
1.75	15:33	2:05	8:18	124 122-126	1030	198 198-200	10/1
2.00	17:34	2:01	8:05	121 119-125	978	196 192-200	7/1
2.25	19:27	1:53	7:30	122 119-126	915	195 192-200	2/6
2.50	21:37	2:10 +6	8:41	124 119-128	1078	196 182-200	6/5
2.75	23:43	2:06	8:25	125 122-127	1051	194 188-198	6/1
3.00	25:37	1:53	7:33	121 118-123	914	195 192-198	1/6
3.25	27:30	1:53	7:31	122 116-127	917	193 190-198	1/9
3.50	29:38	2:08	8:33	123 119-127	1052	195 184-198	7/3
3.75	31:34	1:57	7:46	119 114-122	925	194 190-198	2/6
4.00	33:26	1:52	7:27	118 111-122	880	195 190-200	0/11
4.25	35:29	2:03	8:12	120 117-123	984	194 190-198	3/6
4.50	37:28	1:59	7:57	124 120-128	985	195 192-198	8/2
4.75	40:08	2:40 +42	10:39	116 101-124	1236	194 188-198	2/5
5.00	42:15	2:07	8:29	118 116-121	1001	193 188-198	3/6
5.25	44:15	2:00	8:00	121 117-123	969	195 192-198	3/6
5.50	46:19	2:03	8:14	121 118-124	996	196 190-198	6/3
5.75	48:20	2:01	8:05	122 120-126	985	196 190-198	6/5
6.00	51:07	2:47 +43	11:09	117 110-124	1304	193 172-198	2/6
6.25	53:17	2:10	8:40	125 121-129	1084	196 192-198	9/2
6.50	55:43	2:26 +23	9:44	120 113-126	1168	196 188-200	6/3
6.75	57:50	2:06	8:25	124 122-126	1043	195 188-198	8/3
7.00	59:52	2:02	8:10	122 119-124	996	193 188-198	2/6
7.25	1:02:01	2:09	8:36	125 124-128	1075	194 190-198	7/3
7.50	1:04:04	2:03	8:13	126 123-129	1034	193 188-198	5/3
7.75	1:06:16	2:12	8:46	127 124-129	1114	193 188-196	9/2
8.00	1:08:26	2:10	8:42	129 127-131	1122	195 192-198	8/1
8.19	1:09:57	1:31	8:04	136 130-140	1097	194 192-198	9/1

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 59m, Flat prediction 1:06:01

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.6%	8:31
17 1.8%	8:08
11 4.4%	9:02
See your biggest climbs

Cadence

194 (204 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	194	8.2	1:07:12	8:32
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	3.8	-	-	2:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	44.91%	More
800m	3:42	7:27	50.57%	More
1km	4:43	7:36	51.73%	More
Mile	7:47	7:47	53.45%	More
5k	24:40	7:56	57.39%	More
5 miles	40:43	8:09	56.56%	More
10k	51:57	8:22	55.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	62.13
5km	23:05	7:26	61.34
5M	38:47	7:45	59.37
10km	49:09	7:55	58.47
10M	1:22:34	8:15	57.50
Half	1:50:50	8:28	56.21
20M	2:55:48	8:47	56.16
Mara	3:55:59	9:00	55.78

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