Mon 10th May 2021 at 6:00am by Lyds

Run > Treadmill

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Time
30:01
Miles
1.68
Min/mi
17:52
Pacing
88%
WAVA
25.65
Stride(cm)
76
Cals
296
Cadence
118
BPM
150
%MHR
87.5
B/mi
2672
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:16(24:16/m) 150/162bpm [3640b/mi] 237cal
2) 0.21m - 5:45(26:58/m) 160/163bpm [4314b/mi] 59cal

24:16 5:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:37	1:37	25:54	116 103-134	3005	122 120-126
0.13	3:20	1:42	27:20	141 137-143	3854	121 120-124
0.19	4:54	1:35	25:15	146 143-149	3687	120 118-122
0.25	6:22	1:27	23:20	149 148-152	3476	118 114-120
0.31	7:36	1:15	19:54	150 149-152	2984	116 98-120
0.38	8:51	1:15	20:00	152 151-154	3039	118 116-120
0.44	10:42	1:50	29:25	151 149-154	4442	118 116-120
0.50	12:18	1:36	25:40	156 152-162	4004	118 112-120
0.56	13:42	1:24	22:22	155 153-156	3468	118 116-120
0.63	15:05	1:23	22:15	155 154-156	3449	120 118-120
0.69	16:47	1:42	27:07	154 152-155	4177	118 116-118
0.75	18:19	1:32	24:31	156 154-158	3824	116 114-118
0.81	19:48	1:29	23:40	157 155-159	3715	117 114-118
0.88	21:05	1:17	20:29	159 158-160	3258	120 116-122
0.94	22:48	1:43	27:32	157 155-159	4323	116 108-118
1.00	24:17	1:29	23:40	159 157-161	3763	114 98-120
1.06	25:59	1:42	27:19	160 158-161	4370	116 112-118
1.13	27:55	1:56	30:49	160 158-161	4931	116 108-120
1.19	29:31	1:36	25:40	160 158-160	4106	118 116-120
1.21	30:02	31	20:21	160 160-160	3257	119 118-120

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (126 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	118	1.2	29:49	24:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.7	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:47	15.64%	More
800m	11:19	22:46	16.69%	More
1km	14:35	23:29	16.94%	More
Mile	23:58	23:58	17.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	25.43
5km	59:44	19:14	24.99
5M	1:41:45	20:21	23.88
10km	2:09:47	20:53	23.42
10M	3:41:04	22:06	22.59
Half	4:59:05	22:50	21.78
20M	8:00:16	24:01	21.30
Mara	10:49:45	24:48	20.82

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