Mon 10th May 2021 at 6:00am by Rrunner

Walk > General

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Time
32:09
Miles
2.19
Min/mi
14:41
Stride(cm)
90
Cals
234
Cadence
122
BPM
106
%MHR
57.1
B/mi
1550
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.53km - 32:09(9:07/km) 106/119bpm [966b/km] 234cal 61/71rpm

32:09

Pace

85%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:32	103 101-106	1394	122 110-128
0.13	1:45	54	14:28	105 103-106	1519	125 124-128
0.19	2:39	54	14:24	105 102-107	1511	125 124-128
0.25	3:32	53	14:08	102 100-103	1441	123 122-124
0.31	4:29	57	15:10	103 101-106	1562	124 122-126
0.38	5:19	50	13:27	111 106-117	1494	123 120-124
0.44	6:14	55	14:42	114 111-116	1676	123 120-124
0.50	7:11	56	14:59	112 109-116	1678	123 118-124
0.56	8:04	53	14:16	112 110-115	1597	123 122-124
0.63	8:59	55	14:32	111 108-116	1614	123 120-124
0.69	9:55	56	14:59	109 105-110	1634	123 122-124
0.75	10:50	55	14:46	104 103-106	1535	122 120-124
0.81	11:43	53	14:10	106 104-107	1501	125 122-126
0.88	12:40	57	15:07	103 101-104	1557	122 120-124
0.94	13:38	58	15:24	104 102-106	1601	121 118-122
1.00	14:31	54	14:17	107 105-108	1528	120 118-122
1.06	15:28	56	15:03	103 101-107	1551	119 118-122
1.13	16:25	57	15:16	102 100-104	1557	121 118-122
1.19	17:24	59	15:45	102 96-108	1607	121 120-122
1.25	18:19	55	14:34	107 106-108	1559	121 118-122
1.31	19:13	55	14:33	107 103-109	1558	123 120-124
1.38	20:07	54	14:28	101 100-104	1460	121 120-124
1.44	21:02	54	14:24	103 101-105	1484	120 120-122
1.50	22:01	1:00	15:59	104 99-112	1662	118 110-122
1.56	22:56	54	14:32	106 103-109	1540	120 116-126
1.63	23:50	54	14:30	113 105-119	1638	122 120-124
1.69	24:44	53	14:13	107 103-110	1521	122 120-124
1.75	25:39	56	14:53	105 103-108	1563	122 120-124
1.81	26:31	52	13:49	103 101-106	1422	121 120-122
1.88	27:24	53	14:13	102 101-105	1450	122 120-124
1.94	28:18	54	14:24	105 104-107	1512	123 122-124
2.00	29:13	55	14:32	102 98-106	1482	121 118-124
2.06	30:05	52	13:57	105 101-109	1465	124 122-142
2.13	31:00	55	14:33	104 102-106	1513	122 120-124
2.19	31:57	58	15:21	107 106-109	1643	120 112-122
2.20	32:09	12	13:25	107 105-107	1436	119 118-120

Heart

106/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (142 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:07	More
800m	7:06	14:16	More
1km	8:53	14:17	More
Mile	14:31	14:31	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE