-
Time
38:04
-
Miles
4.95
-
Min/mi
7:41
-
Pacing
37%
-
WAVA
58.98
-
Stride(cm)
119
-
Cals
464
-
Cadence
176
-
BPM
117
-
%MHR
60.2
-
B/mi
898
-
Asc(m)
53
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.95m - 38:04(7:41/m) 118/140bpm [907b/mi] 464cal 7.8/8.47mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:17 |
67 59-71 |
555 |
175 170-184 |
4/10 |
0.50 |
4:00 |
1:56 |
7:45 |
72 69-74 |
558 |
179 176-182 |
8/8 |
0.75 |
5:53 |
1:53 |
7:32 |
75 71-86 |
565 |
177 174-180 |
8/15 |
1.00 |
7:49 |
1:56 |
7:44 |
90 86-98 |
696 |
178 174-182 |
8/7 |
1.25 |
9:46 |
1:56 |
7:45 |
122 99-138 |
946 |
179 174-184 |
8/4 |
1.50 |
11:44 |
1:58 |
7:53 |
131 127-138 |
1033 |
175 172-178 |
9/8 |
1.75 |
13:39 |
1:55 |
7:39 |
128 121-132 |
978 |
175 172-180 |
5/12 |
2.00 |
15:34 |
1:55 |
7:40 |
133 128-137 |
1019 |
175 172-178 |
7/7 |
2.25 |
17:29 |
1:56 |
7:43 |
133 129-137 |
1026 |
175 170-180 |
7/8 |
2.50 |
22:17 |
4:47 +2:51
|
19:09 |
125 85-132 |
2394 |
167 84-186 |
9/8 |
2.75 |
24:09 |
1:52 |
7:28 |
121 91-134 |
904 |
178 168-182 |
7/8 |
3.00 |
25:59 |
1:50 |
7:22 |
128 125-131 |
942 |
178 174-182 |
5/5 |
3.25 |
27:51 |
1:52 |
7:28 |
130 126-134 |
972 |
178 174-184 |
10/8 |
3.50 |
29:44 |
1:53 |
7:33 |
131 127-135 |
989 |
179 174-184 |
10/7 |
3.75 |
31:39 |
1:54 |
7:36 |
127 125-129 |
966 |
179 174-184 |
5/8 |
4.00 |
33:32 |
1:53 |
7:33 |
128 127-130 |
966 |
179 172-184 |
7/4 |
4.25 |
35:25 |
1:53 |
7:32 |
134 129-139 |
1009 |
176 174-178 |
8/7 |
4.50 |
37:26 |
2:01 |
8:06 |
126 123-130 |
1021 |
173 170-176 |
7/7 |
4.75 |
39:23 |
1:56 |
7:46 |
129 127-132 |
1001 |
174 170-178 |
6/4 |
4.95 |
40:55 |
1:32 |
7:42 |
131 128-133 |
1009 |
174 166-180 |
6/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.95% |
More |
800m |
3:38 |
7:19 |
50.60% |
More |
1km |
4:33 |
7:19 |
52.76% |
More |
Mile |
7:25 |
7:25 |
55.26% |
More |
5k |
26:28 |
8:31 |
52.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.66 |
5km |
22:54 |
7:22 |
60.89 |
5M |
38:29 |
7:42 |
58.89 |
10km |
48:47 |
7:51 |
57.97 |
10M |
1:22:01 |
8:12 |
56.94 |
Half |
1:50:08 |
8:24 |
55.64 |
20M |
2:54:47 |
8:44 |
55.55 |
Mara |
3:54:41 |
8:57 |
55.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry