Mon 10th May 2021 at 6:00am by bob hopeless

Run > General

  • Time
    38:04
  • Miles
    4.95
  • Min/mi
    7:41
  • Pacing
    37%
  • WAVA
    58.98
  • Stride(cm)
    119
  • Cals
    464
  • Cadence
    176
  • BPM
    117
  • %MHR
    60.2
  • B/mi
    898
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95m - 38:04(7:41/m) 118/140bpm [907b/mi] 464cal 7.8/8.47mph
38:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 8% 85% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 67 59-71 555 175 170-184 4/10
0.50 4:00 1:56 7:45 72 69-74 558 179 176-182 8/8
0.75 5:53 1:53 7:32 75 71-86 565 177 174-180 8/15
1.00 7:49 1:56 7:44 90 86-98 696 178 174-182 8/7
1.25 9:46 1:56 7:45 122 99-138 946 179 174-184 8/4
1.50 11:44 1:58 7:53 131 127-138 1033 175 172-178 9/8
1.75 13:39 1:55 7:39 128 121-132 978 175 172-180 5/12
2.00 15:34 1:55 7:40 133 128-137 1019 175 172-178 7/7
2.25 17:29 1:56 7:43 133 129-137 1026 175 170-180 7/8
2.50 22:17 4:47 +2:51 19:09 125 85-132 2394 167 84-186 9/8
2.75 24:09 1:52 7:28 121 91-134 904 178 168-182 7/8
3.00 25:59 1:50 7:22 128 125-131 942 178 174-182 5/5
3.25 27:51 1:52 7:28 130 126-134 972 178 174-184 10/8
3.50 29:44 1:53 7:33 131 127-135 989 179 174-184 10/7
3.75 31:39 1:54 7:36 127 125-129 966 179 174-184 5/8
4.00 33:32 1:53 7:33 128 127-130 966 179 172-184 7/4
4.25 35:25 1:53 7:32 134 129-139 1009 176 174-178 8/7
4.50 37:26 2:01 8:06 126 123-130 1021 173 170-176 7/7
4.75 39:23 1:56 7:46 129 127-132 1001 174 170-178 6/4
4.95 40:55 1:32 7:42 131 128-133 1009 174 166-180 6/2

Heart

117/139max
  • Show Beats/Mile

Elevation

Asc 53m, Range 13m, Flat prediction 38:04
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 119cm Run: 99.1% Walk: 0.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 44.95% More
800m 3:38 7:19 50.60% More
1km 4:33 7:19 52.76% More
Mile 7:25 7:25 55.26% More
5k 26:28 8:31 52.67% More

Predictions

Dist Time Per Mile WAVA
1M 6:39 6:39 61.66
5km 22:54 7:22 60.89
5M 38:29 7:42 58.89
10km 48:47 7:51 57.97
10M 1:22:01 8:12 56.94
Half 1:50:08 8:24 55.64
20M 2:54:47 8:44 55.55
Mara 3:54:41 8:57 55.17

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here