Mon 10th May 2021 at 6:00am by AnnieABZ

Run > General

Follow User
0 👍

Time
42:55
Miles
2.14
Min/mi
20:03
Pacing
96%
WAVA
25.88
Stride(cm)
72
Cals
228
Cadence
112
BPM
92
%MHR
53.8
B/mi
1846
Asc(m)
84
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:14(20:14/m) 94/112bpm [1901b/mi] 106cal 2.97/3.38mph
2) 1m - 19:52(19:52/m) 89/100bpm [1768b/mi] 106cal 3.02/3.57mph
3) 0.14m - 2:49(20:00/m) 100/103bpm [2001b/mi] 16cal 3/3.15mph

20:14 19:52 2:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:47	89 87-91	1939	113 110-118	0/7
0.13	2:36	1:14	19:45	100 94-106	1975	112 110-114	0/2
0.19	3:54	1:19	20:59	105 97-112	2203	113 110-116	0/0
0.25	5:03	1:09	18:20	93 92-94	1705	114 114-116	3/0
0.31	6:21	1:18	20:40	96 93-100	1985	112 108-114	2/3
0.38	7:35	1:14	19:51	95 93-98	1886	112 110-114	5/2
0.44	8:49	1:14	19:40	96 95-98	1888	112 110-114	2/1
0.50	10:05	1:16	20:17	95 94-98	1927	112 110-114	2/1
0.56	11:24	1:18	20:56	94 92-96	1967	113 112-114	2/2
0.63	12:34	1:11	18:49	95 94-96	1788	112 112-114	10/4
0.69	13:48	1:14	19:47	91 88-94	1800	110 108-112	1/4
0.75	15:05	1:16	20:22	91 88-95	1853	112 110-114	3/8
0.81	16:20	1:15	20:06	86 85-87	1728	114 112-116	3/4
0.88	17:39	1:19	21:05	90 85-95	1897	112 108-116	11/7
0.94	18:57	1:18	20:52	92 89-97	1919	111 108-112	5/1
1.00	20:13	1:16	20:20	87 84-91	1769	111 108-112	2/5
1.06	21:31	1:18	20:47	92 89-94	1912	111 108-114	1/2
1.13	22:47	1:16	20:14	94 90-99	1902	111 110-112	1/8
1.19	24:07	1:20	21:17	93 90-98	1979	111 104-114	16/2
1.25	25:17	1:10	18:44	90 87-91	1686	112 110-114	0/14
1.31	26:30	1:13	19:30	88 86-89	1716	111 108-112	4/2
1.38	27:46	1:16	20:11	87 86-89	1755	113 112-114	3/5
1.44	29:04	1:18	20:53	86 85-88	1796	111 110-112	0/5
1.50	30:19	1:15	20:01	85 84-87	1701	110 108-112	6/3
1.56	31:32	1:13	19:21	86 85-86	1664	113 110-114	3/5
1.63	32:46	1:14	19:48	84 80-87	1664	113 110-114	2/2
1.69	34:01	1:15	19:56	87 86-89	1734	112 112-114	0/4
1.75	35:16	1:15	20:04	86 85-87	1725	114 112-118	3/8
1.81	36:26	1:10	18:41	89 87-93	1663	112 110-114	8/5
1.88	37:40	1:13	19:34	88 86-91	1722	112 110-114	6/2
1.94	38:53	1:13	19:35	92 89-94	1802	112 112-114	1/2
2.00	40:06	1:12	19:19	97 95-98	1873	111 110-112	1/3
2.06	41:18	1:12	19:12	100 99-102	1921	112 110-114	6/0
2.13	42:32	1:14	19:44	101 99-103	1992	112 108-114	2/1
2.14	42:55	23	24:10	97 96-98	2344	110 110-110	0/0

Heart

92/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 38m, Flat prediction 42:54

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.7%	20:53
11 5.6%	19:37
See your biggest climbs

Cadence

112 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	112	2.1	42:55	20:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:47	19:15	20.26%	More
800m	9:41	19:28	21.87%	More
1km	12:07	19:30	22.78%	More
Mile	19:43	19:43	23.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:10	19:10	24.62
5km	1:03:43	20:31	25.87
5M	1:45:31	21:06	25.50
10km	2:12:51	21:23	25.36
10M	3:39:59	22:00	25.23
Half	4:52:53	22:21	24.75
20M	7:38:39	22:56	24.86
Mara	10:10:39	23:18	24.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry