Mon 10th May 2021 at 5:00am by KJ

Run > Hill Work

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Time
35:09
Miles
3.64
Min/mi
9:39
Pacing
76%
WAVA
53.27
Stride(cm)
104
Cals
384
Cadence
160
BPM
131
%MHR
76.6
B/mi
1264
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:32/m) 121/136bpm [1274b/mi] 78/94rpm 5.7/10.69mph
2) 1m - 9:13(9:14/m) 132/145bpm [1219b/mi] 81/95rpm 6.5/11.25mph
3) 1m - 9:36(9:37/m) 137/152bpm [1318b/mi] 81/98rpm 6.24/10.94mph

10:31 9:13 9:36

Pin Map

0mi in 0

Pace

63%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:33	115 109-123	1328	152 86-172	1/2
0.25	2:51	1:25	11:19	116 105-126	1312	147 118-178	7/1
0.38	4:12	1:21	10:45	115 105-122	1237	156 122-178	0/2
0.50	5:26	1:14	9:51	124 111-133	1221	164 122-178	4/0
0.63	6:48	1:22	10:59	123 110-136	1351	151 114-184	3/0
0.75	7:56	1:08	9:02	125 111-135	1129	161 118-184	1/2
0.88	9:07	1:11	9:26	127 118-133	1199	163 120-184	1/2
1.00	10:30	1:23	11:06	127 122-134	1410	152 114-188	2/1
1.13	11:35	1:05	8:38	128 115-139	1104	165 120-190	1/2
1.25	12:42	1:07	8:54	131 125-135	1166	164 110-190	2/2
1.38	14:05	1:23	11:06	134 125-140	1488	152 116-190	2/1
1.50	15:09	1:04	8:31	131 124-138	1116	165 118-190	0/4
1.63	16:15	1:06	8:47	132 123-139	1160	168 124-190	2/1
1.75	17:35	1:20	10:41	136 132-140	1454	155 116-190	1/0
1.88	18:42	1:07	8:54	134 125-145	1192	164 114-190	0/1
2.00	19:45	1:03	8:27	133 128-137	1124	167 116-190	2/1
2.13	20:50	1:05	8:43	139 134-145	1213	166 120-190	2/1
2.25	22:13	1:22	10:58	135 127-143	1482	155 112-190	0/2
2.38	23:15	1:03	8:22	136 130-141	1137	165 118-196	1/1
2.50	24:22	1:06	8:51	141 133-152	1247	165 122-192	3/0
2.63	25:46	1:24	11:12	136 129-145	1524	158 114-190	0/2
2.75	26:49	1:03	8:23	138 131-142	1156	164 106-194	1/1
2.88	27:55	1:06	8:51	140 133-149	1239	171 128-190	1/1
3.00	29:21	1:26	11:29	136 123-147	1561	153 112-190	1/1
3.13	30:22	1:01	8:12	138 130-142	1131	167 114-190	1/1
3.25	31:27	1:04	8:34	143 133-150	1226	166 116-190	2/1
3.38	32:46	1:19	10:32	131 121-142	1380	155 116-190	0/1
3.50	33:53	1:07	8:56	132 125-139	1179	173 170-178	0/6
3.63	35:02	1:09	9:13	134 126-141	1234	164 122-190	0/1
3.64	35:08	6	8:19	138 136-139	1147	173 166-180	0/0

Heart

131/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 12m, Flat prediction 35:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

160 (196 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.6	180	3.2	22:20	7:02
Walk	36.4	124	0.5	12:47	27:36
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.39%	More
800m	4:29	9:01	46.93%	More
1km	5:36	9:00	49.02%	More
Mile	9:09	9:09	50.86%	More
5k	29:12	9:24	54.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	52.14
5km	29:43	9:34	53.41
5M	49:13	9:51	52.71
10km	1:01:58	9:58	52.36
10M	1:42:36	10:16	52.38
Half	2:16:36	10:26	51.71
20M	3:33:55	10:42	52.33
Mara	4:44:49	10:52	52.41

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