Mon 10th May 2021 at 5:00am by emmanicholls
Run > Hill Work
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Time
1:28:08
-
Miles 9.10
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Min/mi 9:41
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Pacing
86%
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WAVA
52.61
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Stride(cm)
99
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Cals
672
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Cadence
168
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BPM
147
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%MHR
86.2
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B/mi 1427
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Hillscore
37
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Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 134/151bpm [1451b/mi] 87cal
2) 1m - 10:00(10:00/m) 131/142bpm [1309b/mi] 71cal
3) 0.19m - 1:49(9:45/m) 136/143bpm [1326b/mi] 13cal
4) 0.32m - 3:00(9:17/m) 172/180bpm [1595b/mi] 32cal
5) 0.14m - 1:35(11:43/m) 175/179bpm [2051b/mi] 17cal
6) 0.4m - 3:00(7:36/m) 152/171bpm [1154b/mi] 26cal
7) 0.11m - 1:07(9:42/m) 135/144bpm [1309b/mi] 7cal
8) 0.33m - 3:00(8:59/m) 178/184bpm [1598b/mi] 33cal
9) 0.12m - 1:35(12:53/m) 170/183bpm [2191b/mi] 16cal
10) 0.4m - 3:00(7:32/m) 151/171bpm [1138b/mi] 25cal
11) 0.11m - 56(8:44/m) 140/143bpm [1222b/mi] 6cal
12) 0.32m - 3:00(9:24/m) 177/184bpm [1663b/mi] 32cal
13) 0.12m - 1:22(11:28/m) 178/184bpm [2040b/mi] 15cal
14) 0.41m - 3:00(7:21/m) 154/176bpm [1131b/mi] 25cal
15) 0.03m - 22(10:51/m) 136/137bpm [1476b/mi] 2cal
16) 1m - 10:11(10:11/m) 164/177bpm [1671b/mi] 98cal
17) 1m - 9:26(9:26/m) 140/165bpm [1320b/mi] 53cal
18) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 45cal
19) 1m - 10:11(10:11/m) 141/159bpm [1435b/mi] 63cal
20) 0.1m - 1:09(11:17/m) 144/151bpm [1624b/mi] 6cal
===
1) 1m - 10:50(10:50/m) 134/151bpm [1451b/mi] 87cal
2) 1m - 10:00(10:00/m) 131/142bpm [1309b/mi] 71cal
3) 0.19m - 1:49(9:45/m) 136/143bpm [1326b/mi] 13cal
4) 0.32m - 3:00(9:17/m) 172/180bpm [1595b/mi] 32cal
5) 0.14m - 1:35(11:43/m) 175/179bpm [2051b/mi] 17cal
6) 0.4m - 3:00(7:36/m) 152/171bpm [1154b/mi] 26cal
7) 0.11m - 1:07(9:42/m) 135/144bpm [1309b/mi] 7cal
8) 0.33m - 3:00(8:59/m) 178/184bpm [1598b/mi] 33cal
9) 0.12m - 1:35(12:53/m) 170/183bpm [2191b/mi] 16cal
10) 0.4m - 3:00(7:32/m) 151/171bpm [1138b/mi] 25cal
11) 0.11m - 56(8:44/m) 140/143bpm [1222b/mi] 6cal
12) 0.32m - 3:00(9:24/m) 177/184bpm [1663b/mi] 32cal
13) 0.12m - 1:22(11:28/m) 178/184bpm [2040b/mi] 15cal
14) 0.41m - 3:00(7:21/m) 154/176bpm [1131b/mi] 25cal
15) 0.03m - 22(10:51/m) 136/137bpm [1476b/mi] 2cal
16) 1m - 10:11(10:11/m) 164/177bpm [1671b/mi] 98cal
17) 1m - 9:26(9:26/m) 140/165bpm [1320b/mi] 53cal
18) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 45cal
19) 1m - 10:11(10:11/m) 141/159bpm [1435b/mi] 63cal
20) 0.1m - 1:09(11:17/m) 144/151bpm [1624b/mi] 6cal
10:50 10:00 1:49 3:00 1:35 3:00 1:07 3:00 1:35 3:00 56 3:00 1:22 3:00 22 10:11 9:26 9:35 10:11 1:09
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:36 | 2:36 | 10:25 | 113 80-136 | 1177 | 165 152-170 | 0/17 |
0.50 | 5:29 | 2:53 | 11:32 | 143 137-147 | 1650 | 162 158-166 | 21/0 |
0.75 | 8:06 | 2:37 | 10:28 | 138 124-143 | 1443 | 163 160-168 | 12/0 |
1.00 | 10:49 | 2:42 | 10:49 | 136 114-151 | 1472 | 165 160-168 | 7/12 |
1.25 | 13:25 | 2:37 | 10:28 | 133 124-142 | 1391 | 165 162-172 | 8/3 |
1.50 | 15:50 | 2:24 | 9:37 | 120 113-137 | 1155 | 162 158-170 | 2/17 |
1.75 | 18:19 | 2:29 | 9:58 | 135 127-137 | 1345 | 165 162-170 | 0/20 |
2.00 | 20:48 | 2:29 | 9:57 | 135 131-137 | 1343 | 164 160-166 | 4/5 |
2.25 | 23:11 | 2:22 | 9:29 | 143 130-166 | 1357 | 168 158-176 | 4/6 |
2.50 | 25:33 | 2:22 | 9:27 | 176 167-180 | 1664 | 171 168-176 | 27/0 |
2.75 | 28:02 | 2:29 | 9:56 | 172 157-179 | 1709 | 165 116-186 | 25/0 |
3.00 | 29:53 | 1:51 | 7:25 | 147 142-157 | 1091 | 181 174-184 | 10/19 |
3.25 | 32:13 | 2:20 | 9:19 | 150 131-180 | 1397 | 173 156-186 | 0/31 |
3.50 | 34:29 | 2:16 | 9:03 | 183 180-184 | 1657 | 168 86-178 | 15/10 |
3.75 | 36:59 | 2:30 | 10:01 | 166 148-182 | 1664 | 153 104-184 | 30/0 |
4.00 | 38:49 | 1:50 | 7:20 | 144 141-147 | 1056 | 180 174-186 | 15/7 |
4.25 | 41:05 | 2:16 | 9:06 | 158 137-182 | 1437 | 173 162-184 | 0/34 |
4.50 | 43:39 | 2:34 | 10:14 | 182 175-184 | 1864 | 167 94-230 | 8/19 |
4.75 | 45:42 | 2:03 | 8:12 | 166 147-176 | 1362 | 178 162-184 | 29/0 |
5.00 | 47:36 | 1:54 | 7:34 | 142 135-149 | 1075 | 178 90-186 | 21/8 |
5.25 | 50:25 | 2:50 | 11:19 | 167 136-177 | 1889 | 165 164-168 | 1/33 |
5.50 | 53:04 | 2:39 | 10:35 | 172 168-176 | 1820 | 166 162-168 | 16/15 |
5.75 | 55:26 | 2:22 | 9:28 | 160 155-166 | 1514 | 170 168-172 | 23/0 |
6.00 | 57:47 | 2:21 | 9:23 | 152 137-162 | 1427 | 169 166-174 | 24/0 |
6.25 | 1:00:19 | 2:32 | 10:09 | 152 135-164 | 1542 | 169 164-176 | 14/1 |
6.50 | 1:02:35 | 2:16 | 9:03 | 138 132-150 | 1248 | 172 168-176 | 9/12 |
6.75 | 1:04:51 | 2:17 | 9:06 | 137 135-139 | 1247 | 173 170-176 | 4/12 |
7.00 | 1:07:13 | 2:21 | 9:26 | 129 123-136 | 1217 | 168 164-174 | 0/17 |
7.25 | 1:09:29 | 2:16 | 9:05 | 120 114-135 | 1090 | 169 164-174 | 1/24 |
7.50 | 1:11:53 | 2:24 | 9:36 | 138 124-144 | 1324 | 170 162-174 | 1/27 |
7.75 | 1:14:15 | 2:22 | 9:30 | 143 141-146 | 1357 | 169 166-172 | 4/5 |
8.00 | 1:16:48 | 2:33 | 10:11 | 141 136-148 | 1437 | 169 162-172 | 3/4 |
8.25 | 1:19:49 | 3:01 | 12:04 | 155 150-159 | 1871 | 162 156-168 | 28/0 |
8.50 | 1:22:18 | 2:29 | 9:57 | 140 128-153 | 1392 | 171 164-174 | 12/9 |
8.75 | 1:24:35 | 2:17 | 9:08 | 142 132-148 | 1297 | 171 166-174 | 5/7 |
9.00 | 1:26:58 | 2:23 | 9:32 | 122 110-139 | 1164 | 168 166-174 | 2/27 |
9.10 | 1:28:07 | 1:09 | 11:16 | 144 129-151 | 1622 | 166 162-170 | 8/0 |
Elevation
Asc 0m,
Range 85m, Flat prediction 1:22:40
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
79 5.7% | 10:25 |
63 7.0% | 9:59 |
59 6.9% | 9:59 |
59 7.5% | 10:01 |
42 6.1% | 11:27 |
35 4.2% | 11:02 |
See your biggest climbs |
Cadence
168 (230 max)
Stride Length: 99cm
Run: 98.1%
Walk: 1.9%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 8:14 | 8:14 | 52.92 |
5km | 27:48 | 8:57 | 54.76 |
5M | 46:20 | 9:16 | 53.58 |
10km | 58:31 | 9:25 | 53.10 |
10M | 1:37:31 | 9:45 | 52.36 |
Half | 2:10:19 | 9:57 | 51.09 |
20M | 3:25:16 | 10:16 | 50.89 |
Mara | 4:34:18 | 10:28 | 50.34 |
Bespoke Fields
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