Mon 10th May 2021 at 5:00am by emmanicholls

Run > Hill Work

  • Time
    1:28:08
  • Miles
    9.10
  • Min/mi
    9:41
  • Pacing
    86%
  • WAVA
    52.61
  • Stride(cm)
    99
  • Cals
    672
  • Cadence
    168
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1427
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 134/151bpm [1451b/mi] 87cal
2) 1m - 10:00(10:00/m) 131/142bpm [1309b/mi] 71cal
3) 0.19m - 1:49(9:45/m) 136/143bpm [1326b/mi] 13cal
4) 0.32m - 3:00(9:17/m) 172/180bpm [1595b/mi] 32cal
5) 0.14m - 1:35(11:43/m) 175/179bpm [2051b/mi] 17cal
6) 0.4m - 3:00(7:36/m) 152/171bpm [1154b/mi] 26cal
7) 0.11m - 1:07(9:42/m) 135/144bpm [1309b/mi] 7cal
8) 0.33m - 3:00(8:59/m) 178/184bpm [1598b/mi] 33cal
9) 0.12m - 1:35(12:53/m) 170/183bpm [2191b/mi] 16cal
10) 0.4m - 3:00(7:32/m) 151/171bpm [1138b/mi] 25cal
11) 0.11m - 56(8:44/m) 140/143bpm [1222b/mi] 6cal
12) 0.32m - 3:00(9:24/m) 177/184bpm [1663b/mi] 32cal
13) 0.12m - 1:22(11:28/m) 178/184bpm [2040b/mi] 15cal
14) 0.41m - 3:00(7:21/m) 154/176bpm [1131b/mi] 25cal
15) 0.03m - 22(10:51/m) 136/137bpm [1476b/mi] 2cal
16) 1m - 10:11(10:11/m) 164/177bpm [1671b/mi] 98cal
17) 1m - 9:26(9:26/m) 140/165bpm [1320b/mi] 53cal
18) 1m - 9:35(9:35/m) 136/146bpm [1303b/mi] 45cal
19) 1m - 10:11(10:11/m) 141/159bpm [1435b/mi] 63cal
20) 0.1m - 1:09(11:17/m) 144/151bpm [1624b/mi] 6cal
10:50 10:00 1:49 3:00 1:35 3:00 1:07 3:00 1:35 3:00 56 3:00 1:22 3:00 22 10:11 9:26 9:35 10:11 1:09

Pace

28% 39% 20% 10% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:36 2:36 10:25 113 80-136 1177 165 152-170 0/17
0.50 5:29 2:53 11:32 143 137-147 1650 162 158-166 21/0
0.75 8:06 2:37 10:28 138 124-143 1443 163 160-168 12/0
1.00 10:49 2:42 10:49 136 114-151 1472 165 160-168 7/12
1.25 13:25 2:37 10:28 133 124-142 1391 165 162-172 8/3
1.50 15:50 2:24 9:37 120 113-137 1155 162 158-170 2/17
1.75 18:19 2:29 9:58 135 127-137 1345 165 162-170 0/20
2.00 20:48 2:29 9:57 135 131-137 1343 164 160-166 4/5
2.25 23:11 2:22 9:29 143 130-166 1357 168 158-176 4/6
2.50 25:33 2:22 9:27 176 167-180 1664 171 168-176 27/0
2.75 28:02 2:29 9:56 172 157-179 1709 165 116-186 25/0
3.00 29:53 1:51 7:25 147 142-157 1091 181 174-184 10/19
3.25 32:13 2:20 9:19 150 131-180 1397 173 156-186 0/31
3.50 34:29 2:16 9:03 183 180-184 1657 168 86-178 15/10
3.75 36:59 2:30 10:01 166 148-182 1664 153 104-184 30/0
4.00 38:49 1:50 7:20 144 141-147 1056 180 174-186 15/7
4.25 41:05 2:16 9:06 158 137-182 1437 173 162-184 0/34
4.50 43:39 2:34 10:14 182 175-184 1864 167 94-230 8/19
4.75 45:42 2:03 8:12 166 147-176 1362 178 162-184 29/0
5.00 47:36 1:54 7:34 142 135-149 1075 178 90-186 21/8
5.25 50:25 2:50 11:19 167 136-177 1889 165 164-168 1/33
5.50 53:04 2:39 10:35 172 168-176 1820 166 162-168 16/15
5.75 55:26 2:22 9:28 160 155-166 1514 170 168-172 23/0
6.00 57:47 2:21 9:23 152 137-162 1427 169 166-174 24/0
6.25 1:00:19 2:32 10:09 152 135-164 1542 169 164-176 14/1
6.50 1:02:35 2:16 9:03 138 132-150 1248 172 168-176 9/12
6.75 1:04:51 2:17 9:06 137 135-139 1247 173 170-176 4/12
7.00 1:07:13 2:21 9:26 129 123-136 1217 168 164-174 0/17
7.25 1:09:29 2:16 9:05 120 114-135 1090 169 164-174 1/24
7.50 1:11:53 2:24 9:36 138 124-144 1324 170 162-174 1/27
7.75 1:14:15 2:22 9:30 143 141-146 1357 169 166-172 4/5
8.00 1:16:48 2:33 10:11 141 136-148 1437 169 162-172 3/4
8.25 1:19:49 3:01 12:04 155 150-159 1871 162 156-168 28/0
8.50 1:22:18 2:29 9:57 140 128-153 1392 171 164-174 12/9
8.75 1:24:35 2:17 9:08 142 132-148 1297 171 166-174 5/7
9.00 1:26:58 2:23 9:32 122 110-139 1164 168 166-174 2/27
9.10 1:28:07 1:09 11:16 144 129-151 1622 166 162-170 8/0

Heart

147/184max
  • Show Beats/Mile

Elevation

Asc 0m, Range 85m, Flat prediction 1:22:40
Elevation Graph
Biggest Climbs (m) Min/mi
79 5.7% 10:25
63 7.0% 9:59
59 6.9% 9:59
59 7.5% 10:01
42 6.1% 11:27
35 4.2% 11:02
See your biggest climbs

Cadence

168 (230 max) Stride Length: 99cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 49.75% More
800m 3:51 7:44 50.95% More
1km 4:58 8:00 51.34% More
Mile 8:33 8:33 50.93% More
5k 27:47 8:57 54.79% More
5 miles 46:02 9:12 53.94% More
10k 57:59 9:20 53.60% More

Predictions

Dist Time Per Mile WAVA
1M 8:14 8:14 52.92
5km 27:48 8:57 54.76
5M 46:20 9:16 53.58
10km 58:31 9:25 53.10
10M 1:37:31 9:45 52.36
Half 2:10:19 9:57 51.09
20M 3:25:16 10:16 50.89
Mara 4:34:18 10:28 50.34

Bespoke Fields

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