Mon 10th May 2021 at 6:00am by chidge

Run > General

  • Time
    29:34
  • Miles
    3.40
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    55.21
  • Stride(cm)
    97
  • Cals
    384
  • Cadence
    191
  • BPM
    136
  • %MHR
    79.8
  • B/mi
    1186
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:00/km) 124/131bpm [744b/km] 71cal 95/106rpm 10/10kmph
2) 1km - 5:21(5:20/km) 131/140bpm [700b/km] 67cal 95/106rpm 11.24/11.24kmph
3) 1.01km - 5:21(5:19/km) 134/142bpm [712b/km] 73cal 95/106rpm 11.29/11.29kmph
4) 1km - 5:19(5:18/km) 136/144bpm [721b/km] 71cal 95/106rpm 11.31/11.31kmph
5) 1.01km - 5:03(5:02/km) 137/146bpm [689b/km] 71cal 95/106rpm 11.93/11.93kmph
6) 0.46km - 2:23(5:12/km) 138/149bpm [717b/km] 31cal 95/106rpm 11.54/11.54kmph
6:01 5:21 5:21 5:19 5:03 2:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

26% 38% 29% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 87 82-101 896 187 118-212 0/1
0.25 2:35 1:17 10:19 121 113-125 1248 191 188-212 1/1
0.38 3:49 1:15 9:58 123 122-126 1226 191 142-212 0/3
0.50 4:56 1:07 8:56 128 126-130 1144 192 188-212 1/1
0.63 6:09 1:12 9:37 130 128-132 1251 191 164-212 1/1
0.75 7:19 1:10 9:24 133 130-135 1250 191 164-212 1/1
0.88 8:22 1:03 8:26 137 135-139 1156 191 188-212 0/0
1.00 9:25 1:02 8:18 138 136-139 1146 191 188-212 1/1
1.13 10:30 1:05 8:43 138 137-138 1204 191 188-212 2/0
1.25 11:31 1:01 8:06 138 137-140 1118 191 188-212 1/3
1.38 12:36 1:05 8:41 140 139-141 1216 189 164-212 8/0
1.50 13:44 1:08 9:04 139 138-141 1260 189 164-212 1/4
1.63 14:51 1:07 8:57 140 139-142 1254 190 188-212 6/3
1.75 15:55 1:04 8:30 141 140-142 1199 190 188-212 3/1
1.88 16:51 56 7:26 139 138-140 1034 191 188-212 0/11
2.00 17:52 1:01 8:11 140 139-141 1145 190 188-212 0/2
2.13 18:53 1:01 8:08 142 140-143 1154 191 164-212 0/1
2.25 19:54 1:01 8:06 143 143-144 1159 189 188-212 1/1
2.38 21:02 1:08 9:07 143 141-144 1304 190 188-212 1/1
2.50 22:11 1:09 9:09 141 141-142 1290 191 188-212 1/1
2.63 23:13 1:02 8:19 142 141-142 1180 192 188-212 1/1
2.75 24:10 56 7:32 143 142-143 1077 191 188-212 2/0
2.88 25:10 1:00 8:03 143 143-144 1152 193 188-212 2/1
3.00 26:16 1:06 8:44 145 144-146 1267 191 164-212 3/0
3.13 27:16 1:01 8:08 146 145-146 1187 190 164-212 0/1
3.25 28:21 1:04 8:35 146 145-147 1254 191 188-212 0/0
3.38 29:20 59 7:53 147 146-148 1158 189 142-212 4/1
3.40 29:33 13 7:35 148 148-149 1121 188 188-188 0/2

Heart

136/149max
  • Show Beats/Mile

Elevation

Asc 15m, Range 16m, Flat prediction 29:34
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

191 (212 max) Stride Length: 97cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 43.73% More
800m 3:57 7:56 49.93% More
1km 5:01 8:04 51.26% More
Mile 8:13 8:13 53.06% More
5k 26:27 8:31 56.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 53.95
5km 26:52 8:39 55.26
5M 44:30 8:54 54.36
10km 56:02 9:01 53.93
10M 1:32:47 9:17 53.86
Half 2:03:31 9:26 53.13
20M 3:13:26 9:40 53.76
Mara 4:17:32 9:50 53.84

Bespoke Fields

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