Mon 10th May 2021 at 6:00am by chidge
Run > General
-
Time
29:34
-
Miles
3.40
-
Min/mi
8:42
-
Pacing
90%
-
WAVA
55.21
-
Stride(cm)
97
-
Cals
384
-
Cadence
191
-
BPM
136
-
%MHR
79.8
-
B/mi
1186
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:01(6:00/km) 124/131bpm [744b/km] 71cal 95/106rpm 10/10kmph
2) 1km - 5:21(5:20/km) 131/140bpm [700b/km] 67cal 95/106rpm 11.24/11.24kmph
3) 1.01km - 5:21(5:19/km) 134/142bpm [712b/km] 73cal 95/106rpm 11.29/11.29kmph
4) 1km - 5:19(5:18/km) 136/144bpm [721b/km] 71cal 95/106rpm 11.31/11.31kmph
5) 1.01km - 5:03(5:02/km) 137/146bpm [689b/km] 71cal 95/106rpm 11.93/11.93kmph
6) 0.46km - 2:23(5:12/km) 138/149bpm [717b/km] 31cal 95/106rpm 11.54/11.54kmph
6:01 5:21 5:21 5:19 5:03 2:23
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:18 |
87 82-101 |
896 |
187 118-212 |
0/1 |
0.25 |
2:35 |
1:17 |
10:19 |
121 113-125 |
1248 |
191 188-212 |
1/1 |
0.38 |
3:49 |
1:15 |
9:58 |
123 122-126 |
1226 |
191 142-212 |
0/3 |
0.50 |
4:56 |
1:07 |
8:56 |
128 126-130 |
1144 |
192 188-212 |
1/1 |
0.63 |
6:09 |
1:12 |
9:37 |
130 128-132 |
1251 |
191 164-212 |
1/1 |
0.75 |
7:19 |
1:10 |
9:24 |
133 130-135 |
1250 |
191 164-212 |
1/1 |
0.88 |
8:22 |
1:03 |
8:26 |
137 135-139 |
1156 |
191 188-212 |
0/0 |
1.00 |
9:25 |
1:02 |
8:18 |
138 136-139 |
1146 |
191 188-212 |
1/1 |
1.13 |
10:30 |
1:05 |
8:43 |
138 137-138 |
1204 |
191 188-212 |
2/0 |
1.25 |
11:31 |
1:01 |
8:06 |
138 137-140 |
1118 |
191 188-212 |
1/3 |
1.38 |
12:36 |
1:05 |
8:41 |
140 139-141 |
1216 |
189 164-212 |
8/0 |
1.50 |
13:44 |
1:08 |
9:04 |
139 138-141 |
1260 |
189 164-212 |
1/4 |
1.63 |
14:51 |
1:07 |
8:57 |
140 139-142 |
1254 |
190 188-212 |
6/3 |
1.75 |
15:55 |
1:04 |
8:30 |
141 140-142 |
1199 |
190 188-212 |
3/1 |
1.88 |
16:51 |
56 |
7:26 |
139 138-140 |
1034 |
191 188-212 |
0/11 |
2.00 |
17:52 |
1:01 |
8:11 |
140 139-141 |
1145 |
190 188-212 |
0/2 |
2.13 |
18:53 |
1:01 |
8:08 |
142 140-143 |
1154 |
191 164-212 |
0/1 |
2.25 |
19:54 |
1:01 |
8:06 |
143 143-144 |
1159 |
189 188-212 |
1/1 |
2.38 |
21:02 |
1:08 |
9:07 |
143 141-144 |
1304 |
190 188-212 |
1/1 |
2.50 |
22:11 |
1:09 |
9:09 |
141 141-142 |
1290 |
191 188-212 |
1/1 |
2.63 |
23:13 |
1:02 |
8:19 |
142 141-142 |
1180 |
192 188-212 |
1/1 |
2.75 |
24:10 |
56 |
7:32 |
143 142-143 |
1077 |
191 188-212 |
2/0 |
2.88 |
25:10 |
1:00 |
8:03 |
143 143-144 |
1152 |
193 188-212 |
2/1 |
3.00 |
26:16 |
1:06 |
8:44 |
145 144-146 |
1267 |
191 164-212 |
3/0 |
3.13 |
27:16 |
1:01 |
8:08 |
146 145-146 |
1187 |
190 164-212 |
0/1 |
3.25 |
28:21 |
1:04 |
8:35 |
146 145-147 |
1254 |
191 188-212 |
0/0 |
3.38 |
29:20 |
59 |
7:53 |
147 146-148 |
1158 |
189 142-212 |
4/1 |
3.40 |
29:33 |
13 |
7:35 |
148 148-149 |
1121 |
188 188-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:42 |
43.73% |
More |
800m |
3:57 |
7:56 |
49.93% |
More |
1km |
5:01 |
8:04 |
51.26% |
More |
Mile |
8:13 |
8:13 |
53.06% |
More |
5k |
26:27 |
8:31 |
56.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.95 |
5km |
26:52 |
8:39 |
55.26 |
5M |
44:30 |
8:54 |
54.36 |
10km |
56:02 |
9:01 |
53.93 |
10M |
1:32:47 |
9:17 |
53.86 |
Half |
2:03:31 |
9:26 |
53.13 |
20M |
3:13:26 |
9:40 |
53.76 |
Mara |
4:17:32 |
9:50 |
53.84 |
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