Mon 10th May 2021 at 1:00pm by PhatButFit

Run > General

  • Time
    33:23
  • Miles
    3.11
  • Min/mi
    10:44
  • Pacing
    93%
  • WAVA
    45.20
  • Stride(cm)
    85
  • Cals
    432
  • Cadence
    175
  • BPM
    148
  • %MHR
    77.5
  • B/mi
    1589
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 135/151bpm [902b/km] 81cal 8.98/9.67kmph
2) 1km - 6:30(6:30/km) 151/159bpm [982b/km] 87cal 9.22/10.65kmph
3) 1km - 6:43(6:43/km) 155/161bpm [1040b/km] 90cal 8.94/9.41kmph
4) 1km - 6:40(6:40/km) 152/157bpm [1014b/km] 86cal 8.99/9.57kmph
5) 1km - 6:49(6:48/km) 153/163bpm [1041b/km] 88cal 8.82/9.94kmph
6:41 6:30 6:43 6:40 6:49

Pace

42% 48% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 120 94-136 1231 176 166-184 2/5
0.25 2:39 1:22 10:53 127 123-130 1383 177 172-182 0/9
0.38 4:01 1:22 10:59 139 130-145 1528 176 172-180 1/7
0.50 5:18 1:17 10:18 145 142-145 1494 177 174-178 8/0
0.63 6:43 1:25 11:17 147 142-151 1659 178 172-182 2/1
0.75 7:58 1:15 9:58 150 147-152 1496 176 174-178 9/0
0.88 9:10 1:12 9:36 143 140-146 1374 180 176-186 1/6
1.00 10:33 1:23 11:07 153 146-157 1701 174 170-178 5/7
1.13 11:52 1:19 10:33 157 154-159 1656 175 168-178 9/0
1.25 13:16 1:24 11:11 153 150-156 1712 173 168-176 2/3
1.38 14:30 1:14 9:54 155 149-159 1534 175 174-178 9/0
1.50 15:51 1:21 10:48 149 146-154 1610 175 166-176 1/7
1.63 17:17 1:25 11:23 156 154-159 1777 174 168-180 4/4
1.75 18:41 1:24 11:09 159 155-161 1773 175 174-176 7/0
1.88 20:00 1:20 10:38 153 151-155 1627 175 174-176 6/0
2.00 21:21 1:21 10:49 154 152-156 1666 175 174-176 3/2
2.13 22:45 1:24 11:11 152 150-154 1701 176 176-176 2/3
2.25 24:05 1:20 10:37 148 146-150 1571 176 174-178 0/8
2.38 25:22 1:17 10:18 154 150-157 1587 175 172-176 3/3
2.50 26:43 1:20 10:44 150 147-153 1610 176 174-178 1/5
2.63 27:58 1:15 9:58 148 143-151 1476 176 174-178 0/13
2.75 29:29 1:32 12:14 152 141-162 1860 172 166-176 8/2
2.88 30:47 1:17 10:18 158 152-163 1628 176 174-178 3/4
3.00 32:10 1:23 11:07 153 150-156 1701 174 170-182 5/5
3.11 33:24 1:14 11:26 154 152-157 1760 176 174-178 0/2

Heart

148/163max
  • Show Beats/Mile

Elevation

Asc 86m, Range 38m, Flat prediction 32:30
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 10:51
17 3.3% 11:10
17 4.8% 11:06
11 5.5% 12:15
11 5.9% 11:33
See your biggest climbs

Cadence

175 (186 max) Stride Length: 85cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:23 9:37 35.45% More
800m 5:05 10:13 39.47% More
1km 6:25 10:19 40.73% More
Mile 10:28 10:28 42.32% More
5k 33:23 10:45 45.21% More

Predictions

Dist Time Per Mile WAVA
1M 10:02 10:02 44.17
5km 33:21 10:44 45.25
5M 55:13 11:03 44.56
10km 1:09:32 11:11 44.22
10M 1:55:08 11:31 44.18
Half 2:33:17 11:42 43.59
20M 4:00:03 12:00 44.10
Mara 5:19:36 12:12 44.17
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