Mon 10th May 2021 at 1:00pm by PhatButFit
Run > General
-
Time
33:23
-
Miles
3.11
-
Min/mi
10:44
-
Pacing
93%
-
WAVA
45.20
-
Stride(cm)
85
-
Cals
432
-
Cadence
175
-
BPM
148
-
%MHR
77.5
-
B/mi
1589
-
Asc(m)
86
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:41(6:41/km) 135/151bpm [902b/km] 81cal 8.98/9.67kmph
2) 1km - 6:30(6:30/km) 151/159bpm [982b/km] 87cal 9.22/10.65kmph
3) 1km - 6:43(6:43/km) 155/161bpm [1040b/km] 90cal 8.94/9.41kmph
4) 1km - 6:40(6:40/km) 152/157bpm [1014b/km] 86cal 8.99/9.57kmph
5) 1km - 6:49(6:48/km) 153/163bpm [1041b/km] 88cal 8.82/9.94kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:16 |
120 94-136 |
1231 |
176 166-184 |
2/5 |
0.25 |
2:39 |
1:22 |
10:53 |
127 123-130 |
1383 |
177 172-182 |
0/9 |
0.38 |
4:01 |
1:22 |
10:59 |
139 130-145 |
1528 |
176 172-180 |
1/7 |
0.50 |
5:18 |
1:17 |
10:18 |
145 142-145 |
1494 |
177 174-178 |
8/0 |
0.63 |
6:43 |
1:25 |
11:17 |
147 142-151 |
1659 |
178 172-182 |
2/1 |
0.75 |
7:58 |
1:15 |
9:58 |
150 147-152 |
1496 |
176 174-178 |
9/0 |
0.88 |
9:10 |
1:12 |
9:36 |
143 140-146 |
1374 |
180 176-186 |
1/6 |
1.00 |
10:33 |
1:23 |
11:07 |
153 146-157 |
1701 |
174 170-178 |
5/7 |
1.13 |
11:52 |
1:19 |
10:33 |
157 154-159 |
1656 |
175 168-178 |
9/0 |
1.25 |
13:16 |
1:24 |
11:11 |
153 150-156 |
1712 |
173 168-176 |
2/3 |
1.38 |
14:30 |
1:14 |
9:54 |
155 149-159 |
1534 |
175 174-178 |
9/0 |
1.50 |
15:51 |
1:21 |
10:48 |
149 146-154 |
1610 |
175 166-176 |
1/7 |
1.63 |
17:17 |
1:25 |
11:23 |
156 154-159 |
1777 |
174 168-180 |
4/4 |
1.75 |
18:41 |
1:24 |
11:09 |
159 155-161 |
1773 |
175 174-176 |
7/0 |
1.88 |
20:00 |
1:20 |
10:38 |
153 151-155 |
1627 |
175 174-176 |
6/0 |
2.00 |
21:21 |
1:21 |
10:49 |
154 152-156 |
1666 |
175 174-176 |
3/2 |
2.13 |
22:45 |
1:24 |
11:11 |
152 150-154 |
1701 |
176 176-176 |
2/3 |
2.25 |
24:05 |
1:20 |
10:37 |
148 146-150 |
1571 |
176 174-178 |
0/8 |
2.38 |
25:22 |
1:17 |
10:18 |
154 150-157 |
1587 |
175 172-176 |
3/3 |
2.50 |
26:43 |
1:20 |
10:44 |
150 147-153 |
1610 |
176 174-178 |
1/5 |
2.63 |
27:58 |
1:15 |
9:58 |
148 143-151 |
1476 |
176 174-178 |
0/13 |
2.75 |
29:29 |
1:32 |
12:14 |
152 141-162 |
1860 |
172 166-176 |
8/2 |
2.88 |
30:47 |
1:17 |
10:18 |
158 152-163 |
1628 |
176 174-178 |
3/4 |
3.00 |
32:10 |
1:23 |
11:07 |
153 150-156 |
1701 |
174 170-182 |
5/5 |
3.11 |
33:24 |
1:14 |
11:26 |
154 152-157 |
1760 |
176 174-178 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
22 3.1% |
10:51
|
17 3.3% |
11:10
|
17 4.8% |
11:06
|
11 5.5% |
12:15
|
11 5.9% |
11:33
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:23 |
9:37 |
35.45% |
More |
800m |
5:05 |
10:13 |
39.47% |
More |
1km |
6:25 |
10:19 |
40.73% |
More |
Mile |
10:28 |
10:28 |
42.32% |
More |
5k |
33:23 |
10:45 |
45.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:02 |
10:02 |
44.17 |
5km |
33:21 |
10:44 |
45.25 |
5M |
55:13 |
11:03 |
44.56 |
10km |
1:09:32 |
11:11 |
44.22 |
10M |
1:55:08 |
11:31 |
44.18 |
Half |
2:33:17 |
11:42 |
43.59 |
20M |
4:00:03 |
12:00 |
44.10 |
Mara |
5:19:36 |
12:12 |
44.17 |
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