Mon 10th May 2021 at 2:00am by tipsku

Run > Mimbling

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Time
10:55
Miles
1.00
Min/mi
10:55
Pacing
89%
WAVA
39.49
Stride(cm)
93
Cals
73
Cadence
159
BPM
119
%MHR
63.4
B/mi
1294
Surface
Road

Notes & Comments

Quidditch: sleepless pacing in Leipzig

Split Summary
===
1) 1m - 10:55(10:54/m) 120/137bpm [1308b/mi] 73cal

10:55

Pace

19%

50%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:58	102 76-117	1527	156 142-166
0.13	1:41	45	12:01	107 102-111	1287	152 148-156
0.19	2:23	42	11:04	109 106-111	1207	157 148-168
0.25	3:01	38	10:15	122 112-130	1250	161 156-166
0.31	3:39	38	10:04	122 115-132	1228	160 156-170
0.38	4:16	37	9:58	119 116-121	1185	158 154-162
0.44	4:56	39	10:30	123 122-125	1291	161 158-166
0.50	5:37	41	11:03	126 124-128	1391	159 154-162
0.56	6:17	40	10:35	123 117-130	1301	160 154-166
0.63	6:55	38	10:13	120 119-122	1225	161 158-164
0.69	7:33	39	10:16	130 125-134	1336	161 156-168
0.75	8:16	42	11:16	132 128-137	1486	159 158-160
0.81	8:59	43	11:33	127 124-132	1466	158 156-166
0.88	9:37	38	10:11	123 120-125	1253	166 162-170
0.94	10:13	36	9:40	123 122-125	1189	164 148-170
1.00	10:54	41	10:49	125 125-126	1351	160 150-168

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (170 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	160	0.9	9:49	10:49
Walk	9.5	148	0.1	1:02	11:03
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	34.22%	More
800m	5:08	10:20	37.42%	More
1km	6:31	10:29	38.55%	More
Mile	10:43	10:43	40.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:55	10:55	39.47
5km	38:09	12:17	39.47
5M	1:04:29	12:54	38.05
10km	1:21:58	13:11	37.46
10M	2:18:35	13:52	36.40
Half	3:06:41	14:15	35.24
20M	4:57:47	14:53	34.67
Mara	6:41:10	15:19	34.02

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