Sun 9th May 2021 at 5:00am by orANGe

Walk > General

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Time
57:36
Miles
2.00
Min/mi
28:48
Stride(cm)
46
Cals
224
Cadence
122
BPM
94
%MHR
54.9
B/mi
2705
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:49(27:49/m) 103/135bpm [2866b/mi] 127cal 62/70rpm 2.16/0mph
2) 1m - 29:34(29:34/m) 86/114bpm [2542b/mi] 97cal 59/77rpm 2.03/0mph
3) 0m - 13(1:02:04/m) 107/108bpm [6642b/mi] 58/58rpm 0.97/0mph

27:49 29:34 13

Pace

22%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	6:18	6:18	1:40:43	98 78-108	9870	117 116-128
0.13	9:30	3:13	51:24	99 83-119	5089	116 84-132
0.19	10:46	1:15	20:08	106 100-113	2133	128 116-140
0.25	12:14	1:28	23:28	108 97-117	2534	128 116-140
0.31	13:51	1:37	25:49	110 106-116	2839	121 116-126
0.38	15:05	1:14	19:43	113 111-116	2227	119 110-128
0.44	16:21	1:16	20:16	113 109-116	2290	120 114-128
0.50	17:50	1:29	23:50	110 106-113	2622	122 116-128
0.56	19:00	1:10	18:47	106 104-108	1991	124 120-126
0.63	20:14	1:13	19:33	112 94-135	2190	126 122-132
0.69	21:31	1:17	20:29	115 110-129	2356	119 114-124
0.75	22:40	1:09	18:30	107 95-112	1980	126 122-128
0.81	23:55	1:15	20:08	104 85-128	2093	126 124-134
0.88	25:07	1:12	19:11	88 84-92	1689	126 124-130
0.94	26:40	1:33	24:43	85 82-90	2101	126 116-134
1.00	27:49	1:09	18:19	92 87-102	1685	126 122-130
1.06	29:46	1:57	31:09	95 83-101	2959	123 116-132
1.13	31:14	1:29	23:42	89 84-91	2109	116 116-116
1.19	33:24	2:09	34:26	93 84-108	3203	116 116-118
1.25	36:06	2:43	43:20	93 83-100	4030	116 116-120
1.31	37:48	1:42	27:17	93 77-105	2537	117 116-120
1.38	39:36	1:47	28:36	98 79-104	2802	116 116-116
1.44	41:39	2:03	32:52	75 69-81	2465	-
1.50	43:22	1:43	27:30	76 70-79	2090	-
1.56	46:08	2:46	44:10	74 70-81	3268	-
1.63	48:00	1:53	30:03	75 71-80	2254	116 116-116
1.69	50:16	2:16	36:10	73 69-76	2640	116 116-116
1.75	51:36	1:20	21:17	71 67-75	1511	116 116-116
1.81	52:55	1:19	21:07	71 69-75	1500	116 116-116
1.88	53:28	33	8:46	80 70-99	701	116 116-116
1.94	55:12	1:44	27:44	98 82-114	2718	120 116-154
2.00	57:22	2:10	34:46	107 103-109	3719	121 112-154
2.00	57:35	13	1:00:26	107 106-108	6467	116 116-116

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (154 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:13	More
800m	9:55	19:56	More
1km	12:27	20:02	More
Mile	21:33	21:33	More

Predictions

Dist	Time	Per Mile

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