Sat 8th May 2021 at 9:00pm by orANGe
Walk > General
-
Time
21:46
-
Miles
0.61
-
Min/mi
35:41
-
Stride(cm)
39
-
Cals
83
-
Cadence
114
-
BPM
96
-
%MHR
56.1
-
B/mi
3424
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.61m - 21:46(35:37/m) 96/121bpm [3419b/mi] 83cal 57/88rpm 1.68/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
5:52 |
5:52 |
1:33:56 |
91 61-115 |
8548 |
115 104-120 |
0.13 |
7:18 |
1:25 |
22:46 |
101 97-106 |
2299 |
110 104-120 |
0.19 |
8:41 |
1:23 |
22:12 |
97 94-99 |
2154 |
116 108-132 |
0.25 |
10:04 |
1:23 |
22:15 |
111 91-121 |
2470 |
117 114-122 |
0.31 |
11:34 |
1:29 |
23:49 |
111 105-120 |
2644 |
116 104-128 |
0.38 |
13:27 |
1:54 |
30:18 |
101 94-109 |
3061 |
106 30-116 |
0.44 |
15:38 |
2:10 |
34:47 |
96 93-98 |
3340 |
123 108-176 |
0.50 |
17:36 |
1:59 |
31:38 |
96 90-102 |
3036 |
116 116-116 |
0.56 |
19:44 |
2:08 |
34:00 |
94 79-102 |
3196 |
111 100-116 |
0.61 |
21:45 |
2:01 |
41:22 |
81 74-88 |
3351 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:35 |
22:30 |
More |
800m |
13:27 |
27:03 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry