Sun 9th May 2021 at 12:00pm by Melksham runner

Run > Long Run

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Time
2:55:22
Miles
16.47
Min/mi
10:39
Pacing
31%
WAVA
49.02
Stride(cm)
103
Cals
1735
Cadence
147
Asc(m)
1004
Hillscore
43
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:21(9:21/m) 116cal 6.42/6.99mph
2) 1m - 8:49(8:49/m) 115cal 6.81/7.43mph
3) 1m - 9:11(9:11/m) 114cal 6.53/9.56mph
4) 1m - 9:00(9:00/m) 110cal 6.67/7.33mph
5) 1m - 9:18(9:18/m) 110cal 6.46/7.31mph
6) 1m - 10:22(10:22/m) 104cal 5.79/7.26mph
7) 1m - 12:48(12:48/m) 97cal 4.69/7.74mph
8) 1m - 11:22(11:22/m) 105cal 5.28/6.72mph
9) 1m - 12:00(12:00/m) 101cal 5/6.82mph
10) 1m - 11:23(11:23/m) 106cal 5.27/6.66mph
11) 1m - 10:07(10:07/m) 104cal 5.93/7.37mph
12) 1m - 10:07(10:07/m) 104cal 5.93/7.31mph
13) 1m - 10:40(10:40/m) 104cal 5.62/7.16mph
14) 1m - 11:10(11:10/m) 102cal 5.37/6.93mph
15) 1m - 11:47(11:47/m) 97cal 5.09/7.03mph
16) 1m - 11:48(11:48/m) 100cal 5.08/6.55mph
17) 0.47m - 6:09(13:05/m) 46cal 4.59/6.45mph

9:21 8:49 9:11 9:00 9:18 10:22 12:48 11:22 12:00 11:23 10:07 10:07 10:40 11:10 11:47 11:48 6:09

Pace

49%

18%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:47	4:47	9:34	157 154-160	18/23
1.00	9:21	4:34	9:07	157 154-160	26/27
1.50	13:47	4:27	8:54	155 124-158	34/38
2.00	18:36	4:48 +27	9:36	154 122-158	25/31
2.50	23:35	5:00 +32	9:59	153 124-158	31/37
3.00	28:19	4:43	9:27	149 124-156	52/42
3.50	34:42	6:23 +1:48	12:46	152 112-162	23/31
4.00	39:06	4:24	8:49	155 154-158	38/38
4.50	44:07	5:01 +13	10:02	148 104-160	25/37
5.00	48:37	4:30	9:00	153 124-158	45/51
5.50	53:53	5:16	10:32	146 122-162	44/35
6.00	59:09	5:16 +10	10:33	149 118-158	32/31
6.50	1:04:47	5:38 +5	11:16	147 118-240	46/40
7.00	1:16:56	12:08 +4:54	24:16	131 112-156	34/25
7.50	1:25:41	8:45 +3:31	17:30	152 120-156	74/76
8.00	1:32:27	6:47 +38	13:34	141 114-158	66/67
8.50	1:38:31	6:03 +8	12:06	143 110-158	63/66
9.00	1:49:52	11:21 +5:17	22:43	140 104-160	70/65
9.50	1:58:26	8:34 +3:09	17:07	148 116-156	35/49
10.00	2:11:54	13:28 +7:31	26:57	147 122-162	34/42
10.50	2:19:17	7:23 +2:09	14:47	150 118-160	32/20
11.00	2:24:23	5:06 +11	10:11	152 122-160	40/47
11.50	2:29:22	4:59	9:57	152 122-160	53/50
12.00	2:34:43	5:21 +15	10:42	149 118-160	51/37
12.50	2:39:56	5:13	10:27	145 118-158	53/47
13.00	2:45:25	5:29	10:57	142 122-158	47/42
13.50	2:51:17	5:53 +19	11:45	144 118-158	44/36
14.00	2:56:50	5:33	11:07	145 118-160	59/51
14.50	3:02:34	5:44	11:27	144 120-160	47/61
15.00	3:08:41	6:07	12:14	140 116-160	57/38
15.50	3:14:42	6:01	12:02	141 122-160	46/49
16.00	3:20:29	5:47	11:34	145 122-160	44/51
16.47	3:26:56	6:27 +18	13:43	138 110-160	54/47

Elevation

Asc 1004m, Range 81m, Flat prediction 2:55:32

Elevation Graph

Biggest Climbs (m)	Min/mi
55 19.3%	14:27
26 17.5%	8:35
25 13.1%	8:49
23 11.8%	9:14
22 17.1%	10:25
21 12.5%	11:22
See your biggest climbs

Cadence

147 (240 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	56.7	156	12.7	1:54:30	9:31
Walk	40.4	121	3.8	1:26:05	22:46
Pause	3.0	-	-	6:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	41.67%	More
800m	4:12	8:27	47.77%	More
1km	5:20	8:36	48.90%	More
Mile	8:51	8:51	50.05%	More
5k	28:56	9:19	52.16%	More
5 miles	48:33	9:43	50.69%	More
10k	1:01:30	9:54	50.00%	More
10 miles	2:11:37	13:10	38.64%	More
Half	2:46:22	12:42	40.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	49.24
5km	29:56	9:38	50.41
5M	49:34	9:55	49.64
10km	1:02:24	10:03	49.28
10M	1:43:20	10:20	49.22
Half	2:17:35	10:30	48.56
20M	3:35:27	10:46	49.14
Mara	4:46:51	10:57	49.21

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