Wed 5th May 2021 at 10:00pm by orANGe
Walk > General
-
Time
24:12
-
Miles
0.66
-
Min/mi
36:40
-
Stride(cm)
39
-
Cals
89
-
Cadence
114
-
BPM
94
-
%MHR
54.8
-
B/mi
3439
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.66m - 24:12(36:42/m) 94/118bpm [3450b/mi] 89cal 57/63rpm 1.64/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
3:28 |
3:28 |
55:35 |
92 77-101 |
5113 |
115 100-120 |
0.13 |
6:00 |
2:32 |
40:28 |
96 85-101 |
3885 |
107 98-116 |
0.19 |
7:55 |
1:55 |
30:42 |
97 92-106 |
2977 |
115 104-122 |
0.25 |
9:18 |
1:23 |
22:11 |
96 93-100 |
2129 |
115 108-122 |
0.31 |
10:46 |
1:28 |
23:23 |
97 94-99 |
2268 |
114 108-120 |
0.38 |
12:17 |
1:31 |
24:20 |
102 92-118 |
2482 |
115 106-122 |
0.44 |
14:06 |
1:49 |
29:05 |
96 92-101 |
2791 |
111 106-116 |
0.50 |
15:31 |
1:24 |
22:31 |
89 87-92 |
2004 |
116 116-116 |
0.56 |
18:46 |
3:15 |
51:58 |
89 82-95 |
4625 |
116 116-116 |
0.63 |
22:26 |
3:40 |
58:37 |
94 82-115 |
5510 |
116 112-126 |
0.66 |
24:11 |
1:45 |
51:39 |
87 81-94 |
4494 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:50 |
23:27 |
More |
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