Sun 9th May 2021 at 9:00pm by mityellow

Bike > General

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Time
23:50
Miles
4.02
Mph
10.1
Cals
202
BPM
125
%MHR
63.7
B/mi
744
Asc(m)
84
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 18:49(3:46/km) 132/149bpm [497b/km] 175cal 15.95/30.2kmph
2) 1.48km - 5:01(3:24/km) 112/133bpm [381b/km] 27cal 17.63/30.6kmph

18:49 5:01

Pace

26%

25%

31%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25	5.28	117 107-123	1329	1/1
0.25	2:22	57	7.96	129 123-132	972	0/6
0.38	3:09	48	9.42	124 118-128	790	6/2
0.50	3:42	33	13.64	120 116-124	528	2/2
0.63	4:16	34	13.24	130 126-132	589	0/10
0.75	4:51	35	12.88	133 132-134	619	2/1
0.88	5:22	31	14.65	128 120-132	524	3/3
1.00	5:52	30	15.13	127 120-132	504	0/2
1.13	6:25	34	13.40	128 126-131	573	7/0
1.25	7:32	1:07	6.73	130 126-135	1158	6/0
1.38	8:49	1:17	5.86	130 122-135	1331	7/0
1.50	9:44	55	8.25	144 138-148	1048	9/0
1.63	10:36	52	8.66	136 131-141	943	4/0
1.75	11:41	1:05	6.91	139 132-145	1207	5/0
1.88	12:34	53	8.45	142 137-145	1008	5/0
2.00	13:22	48	9.42	141 138-144	898	9/0
2.13	14:05	44	10.33	139 135-142	808	6/0
2.25	14:46	41	11.06	140 123-149	760	1/2
2.38	15:12	26	17.51	127 122-132	435	0/3
2.50	15:41	29	15.45	133 130-135	517	0/3
2.63	16:20	39	11.54	129 126-136	671	5/0
2.75	17:00	41	11.11	133 125-136	718	1/6
2.88	17:34	34	13.23	131 129-134	594	1/1
3.00	18:15	40	11.19	130 125-133	697	1/1
3.13	18:54	39	11.53	132 128-135	687	2/1
3.25	20:06	1:13	6.19	111 99-129	1076	3/0
3.38	20:50	44	10.24	122 112-126	715	2/0
3.50	21:25	35	13.02	126 121-129	580	1/0
3.63	21:59	35	13.01	129 126-132	595	0/6
3.75	22:28	28	16.01	130 124-133	487	1/0
3.88	22:59	32	14.11	87 71-120	370	0/4
4.00	23:34	35	12.86	91 86-94	424	0/3
4.02	23:51	17	5.25	95 86-103	1086	0/0

Heart

125/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 63m

Elevation Graph

Biggest Climbs (m)	Mph
62 3.8%	7.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:29	More
800m	2:06	4:13	More
1km	2:38	4:15	More
Mile	4:48	4:48	More
5k	17:52	5:45	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:08	6:37
20km	1:24:22	6:47
15 miles	1:44:09	6:57
20 miles	2:23:45	7:11
40km	3:03:22	7:23
25 miles	3:04:34	7:23
42km	3:13:40	7:25
50 miles	6:41:09	8:01
56 miles	7:35:26	8:08
100 miles	14:31:52	8:43
112 miles	16:29:52	8:50

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