Sun 9th May 2021 at 5:00pm by mityellow

Walk > General

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Time
1:48:06
Miles
3.37
Min/mi
32:05
Stride(cm)
46
Cals
434
Cadence
108
BPM
101
%MHR
51.5
B/mi
3253
Asc(m)
99
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5.42km - 1:48:06(19:58/km) 101/144bpm [2016b/km] 434cal 36/80rpm 3.01/7.09kmph

1:48:06

Pace

21%

17%

20%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:38	3:38	29:03	103 91-113	2992	107 90-118	8/2
0.25	6:21	2:43	21:44	100 97-105	2174	107 98-114	1/9
0.38	1:53:15	1:46:54 +1:39:59	14:15:13	79 52-118	67562	103 86-122	2/4
0.50	1:59:56	6:41	53:26	103 97-110	5503	107 98-118	0/0
0.63	2:02:39	2:44	21:49	108 98-115	2357	106 94-112	4/2
0.75	2:05:50	3:10	25:23	112 98-128	2844	112 92-154	7/1
0.88	2:09:02	3:12	25:38	102 93-111	2615	116 82-160	7/7
1.00	2:12:05	3:03	24:21	103 96-111	2509	104 90-112	7/4
1.13	2:16:46	4:41	37:29	106 79-141	3973	100 80-160	6/2
1.25	2:20:31	3:45	30:00	112 99-142	3359	113 80-160	8/2
1.38	2:23:49	3:18	26:26	103 99-109	2723	103 92-112	7/4
1.50	2:26:52	3:03	24:21	97 91-102	2361	96 84-102	4/4
1.63	2:29:59	3:07	24:55	107 98-123	2667	98 80-106	12/1
1.75	2:36:06	6:08	49:01	111 96-136	5440	124 80-158	4/3
1.88	2:40:04	3:58	31:46	116 104-132	3685	125 82-158	14/0
2.00	2:53:04	12:59	1:43:55	99 70-132	10288	117 82-158	1/1
2.13	2:56:58	3:55	31:16	103 93-112	3221	112 84-124	0/0
2.25	2:59:45	2:47	22:17	98 92-103	2184	109 104-112	0/0
2.38	3:02:33	2:47	22:17	100 96-106	2229	108 98-116	0/33
2.50	3:05:25	2:53	23:02	99 93-106	2281	108 100-112	0/14
2.63	3:08:38	3:13	25:42	101 96-106	2596	101 84-110	3/3
2.75	3:11:19	2:41	21:25	100 92-106	2142	102 88-108	2/1
2.88	3:14:21	3:02	24:18	107 98-112	2600	107 98-114	8/1
3.00	3:17:40	3:19	26:30	104 99-108	2757	102 88-108	0/9
3.13	3:20:59	3:19	26:33	101 96-110	2681	110 80-158	14/2
3.25	3:23:44	2:45	21:57	106 102-108	2327	108 100-110	1/9
3.36	3:28:05	4:21	37:56	98 83-109	3718	103 84-152	7/3

Heart

101/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.2%	4:14:45
15 9.0%	50:01
14 11.7%	35:37
13 5.3%	30:01
13 12.4%	29:22
10 3.8%	24:15
See your biggest climbs

Cadence

108 (160 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:21	21:31	More
800m	11:23	22:53	More
1km	14:13	22:52	More
Mile	23:48	23:48	More
5k	3:19:03	1:04:04	More

Predictions

Dist	Time	Per Mile

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