Sun 9th May 2021 at 8:00pm by BigAlHolyday

Walk > General

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Time
37:56
Miles
1.69
Min/mi
22:27
Stride(cm)
68
Cals
243
Cadence
106
BPM
110
%MHR
64.3
B/mi
2469
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 111/130bpm [2522b/mi] 145cal 53/78rpm 2.64/0mph
2) 0.69m - 15:12(22:03/m) 108/116bpm [2382b/mi] 98cal 53/56rpm 2.72/0mph

22:43 15:12

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27 +3	23:12	114 94-129	2646	103 94-106	1/0
0.13	2:52	1:25	22:44	100 96-106	2273	106 104-108	0/0
0.19	4:11	1:19	21:03	103 100-105	2168	106 106-106	2/0
0.25	5:28	1:17	20:31	111 108-115	2277	106 106-108	0/0
0.31	6:50	1:22	21:54	112 107-119	2453	106 104-108	1/0
0.38	8:13	1:23	22:02	118 114-122	2599	106 104-106	0/0
0.44	9:35	1:22	21:50	114 110-117	2488	107 106-108	0/0
0.50	10:55	1:20	21:28	114 107-118	2447	105 102-110	3/0
0.56	12:18	1:23	22:02	119 116-122	2622	106 104-108	2/0
0.63	13:39	1:21	21:37	118 114-121	2552	105 102-106	2/0
0.69	15:13	1:34	25:05	113 106-121	2834	103 98-106	1/1
0.75	24:06	8:53 +7:01	2:22:11	115 105-128	16351	114 100-156	0/0
0.81	25:51	1:44	27:50	114 107-124	3172	105 102-108	1/0
0.88	27:07	1:16	20:24	106 102-109	2162	105 100-106	0/1
0.94	28:30	1:23	22:10	106 103-109	2349	106 106-108	0/2
1.00	29:48	1:18	20:50	105 102-109	2187	108 104-112	0/1
1.06	31:07	1:19	20:59	107 101-111	2245	107 106-112	1/0
1.13	32:24	1:17	20:38	109 103-115	2249	106 102-108	0/1
1.19	33:42	1:18	20:43	112 109-115	2319	106 102-110	0/1
1.25	35:02	1:20	21:22	112 109-116	2393	107 106-110	0/0
1.31	36:23	1:21	21:37	107 103-115	2314	107 106-110	0/1
1.38	37:47	1:24	22:23	104 101-108	2327	107 106-108	0/1
1.44	39:06	1:19	21:00	103 99-109	2163	107 102-108	0/0
1.50	40:22	1:16	20:17	109 107-112	2212	108 106-110	0/0
1.56	41:41	1:19	21:11	108 105-110	2287	107 104-108	0/0
1.63	43:06	1:25	22:39	108 104-110	2447	106 102-106	0/1
1.69	45:00	1:54	30:22	103 100-107	3128	102 98-106	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.1%	22:03
See your biggest climbs

Cadence

106 (156 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:05	20:28	More
800m	10:27	21:02	More
1km	13:02	20:58	More
Mile	29:18	29:18	More

Predictions

Dist	Time	Per Mile

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