Sun 9th May 2021 at 1:00pm by Davo77
Run > General
-
Time
26:32
-
Miles
3.01
-
Min/mi
8:49
-
Pacing
97%
-
WAVA
50.41
-
Stride(cm)
107
-
Cals
299
-
Cadence
170
-
BPM
129
-
%MHR
75.2
-
B/mi
1134
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 123/135bpm [1115b/mi] 97cal
2) 1m - 8:50(8:50/m) 130/136bpm [1149b/mi] 101cal
3) 1m - 8:35(8:35/m) 135/139bpm [1158b/mi] 101cal
4) 0.01m - 3(6:05/m) 139/139bpm [846b/mi]
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:10 |
1:10 |
9:16 |
102 80-121 |
945 |
169 108-218 |
1/2 |
0.25 |
2:18 |
1:09 |
9:11 |
122 116-124 |
1120 |
171 168-172 |
10/1 |
0.38 |
3:28 |
1:10 |
9:17 |
123 119-127 |
1142 |
171 170-172 |
6/7 |
0.50 |
4:39 |
1:11 |
9:24 |
124 121-126 |
1167 |
171 168-172 |
4/1 |
0.63 |
5:44 |
1:06 |
8:46 |
128 125-133 |
1123 |
171 170-172 |
2/7 |
0.75 |
6:52 |
1:08 |
9:02 |
126 121-130 |
1139 |
171 168-172 |
3/1 |
0.88 |
8:00 |
1:07 |
8:59 |
126 124-129 |
1132 |
171 170-172 |
3/4 |
1.00 |
9:05 |
1:05 |
8:42 |
130 128-134 |
1131 |
171 170-174 |
2/2 |
1.13 |
10:13 |
1:08 |
9:05 |
130 128-133 |
1181 |
171 170-172 |
0/6 |
1.25 |
11:19 |
1:06 |
8:47 |
131 130-133 |
1150 |
170 170-172 |
7/1 |
1.38 |
12:26 |
1:07 |
8:57 |
131 128-135 |
1173 |
169 166-172 |
8/8 |
1.50 |
13:33 |
1:07 |
8:57 |
130 127-133 |
1164 |
170 168-172 |
3/3 |
1.63 |
14:39 |
1:06 |
8:47 |
132 131-134 |
1160 |
171 168-172 |
1/3 |
1.75 |
15:44 |
1:05 |
8:41 |
130 127-133 |
1128 |
170 168-174 |
1/8 |
1.88 |
16:51 |
1:07 |
8:55 |
129 126-131 |
1149 |
170 168-172 |
7/0 |
2.00 |
17:55 |
1:04 |
8:36 |
129 125-134 |
1109 |
171 170-172 |
1/6 |
2.13 |
19:01 |
1:05 |
8:43 |
134 130-137 |
1167 |
170 166-174 |
3/2 |
2.25 |
20:07 |
1:06 |
8:47 |
130 127-135 |
1143 |
170 168-172 |
3/5 |
2.38 |
21:11 |
1:04 |
8:33 |
133 130-137 |
1137 |
171 168-172 |
4/2 |
2.50 |
22:16 |
1:05 |
8:38 |
137 136-138 |
1184 |
171 170-172 |
8/1 |
2.63 |
23:20 |
1:05 |
8:37 |
136 134-137 |
1171 |
171 170-172 |
3/4 |
2.75 |
24:22 |
1:01 |
8:11 |
136 133-139 |
1114 |
171 170-172 |
0/11 |
2.88 |
25:25 |
1:03 |
8:23 |
137 134-138 |
1150 |
170 170-172 |
6/7 |
3.00 |
26:30 |
1:05 |
8:40 |
137 134-139 |
1188 |
169 164-172 |
6/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
38.26% |
More |
800m |
4:11 |
8:26 |
43.49% |
More |
1km |
5:15 |
8:27 |
45.28% |
More |
Mile |
8:33 |
8:33 |
47.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:15 |
8:15 |
49.33 |
5km |
27:26 |
8:50 |
50.44 |
5M |
45:26 |
9:05 |
49.49 |
10km |
57:13 |
9:12 |
49.03 |
10M |
1:34:44 |
9:28 |
48.89 |
Half |
2:06:08 |
9:38 |
48.18 |
20M |
3:17:31 |
9:53 |
48.75 |
Mara |
4:22:58 |
10:02 |
48.83 |
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