Sun 9th May 2021 at 1:00pm by Davo77

Run > General

  • Time
    26:32
  • Miles
    3.01
  • Min/mi
    8:49
  • Pacing
    97%
  • WAVA
    50.41
  • Stride(cm)
    107
  • Cals
    299
  • Cadence
    170
  • BPM
    129
  • %MHR
    75.2
  • B/mi
    1134
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 123/135bpm [1115b/mi] 97cal
2) 1m - 8:50(8:50/m) 130/136bpm [1149b/mi] 101cal
3) 1m - 8:35(8:35/m) 135/139bpm [1158b/mi] 101cal
4) 0.01m - 3(6:05/m) 139/139bpm [846b/mi]
9:04 8:50 8:35 3

Pace

12% 86% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:16 102 80-121 945 169 108-218 1/2
0.25 2:18 1:09 9:11 122 116-124 1120 171 168-172 10/1
0.38 3:28 1:10 9:17 123 119-127 1142 171 170-172 6/7
0.50 4:39 1:11 9:24 124 121-126 1167 171 168-172 4/1
0.63 5:44 1:06 8:46 128 125-133 1123 171 170-172 2/7
0.75 6:52 1:08 9:02 126 121-130 1139 171 168-172 3/1
0.88 8:00 1:07 8:59 126 124-129 1132 171 170-172 3/4
1.00 9:05 1:05 8:42 130 128-134 1131 171 170-174 2/2
1.13 10:13 1:08 9:05 130 128-133 1181 171 170-172 0/6
1.25 11:19 1:06 8:47 131 130-133 1150 170 170-172 7/1
1.38 12:26 1:07 8:57 131 128-135 1173 169 166-172 8/8
1.50 13:33 1:07 8:57 130 127-133 1164 170 168-172 3/3
1.63 14:39 1:06 8:47 132 131-134 1160 171 168-172 1/3
1.75 15:44 1:05 8:41 130 127-133 1128 170 168-174 1/8
1.88 16:51 1:07 8:55 129 126-131 1149 170 168-172 7/0
2.00 17:55 1:04 8:36 129 125-134 1109 171 170-172 1/6
2.13 19:01 1:05 8:43 134 130-137 1167 170 166-174 3/2
2.25 20:07 1:06 8:47 130 127-135 1143 170 168-172 3/5
2.38 21:11 1:04 8:33 133 130-137 1137 171 168-172 4/2
2.50 22:16 1:05 8:38 137 136-138 1184 171 170-172 8/1
2.63 23:20 1:05 8:37 136 134-137 1171 171 170-172 3/4
2.75 24:22 1:01 8:11 136 133-139 1114 171 170-172 0/11
2.88 25:25 1:03 8:23 137 134-138 1150 170 170-172 6/7
3.00 26:30 1:05 8:40 137 134-139 1188 169 164-172 6/1

Heart

129/139max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 26:28
Elevation Graph
Biggest Climbs (m) Min/mi
17 7.1% 9:14
See your biggest climbs

Cadence

170 (218 max) Stride Length: 107cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 38.26% More
800m 4:11 8:26 43.49% More
1km 5:15 8:27 45.28% More
Mile 8:33 8:33 47.62% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 49.33
5km 27:26 8:50 50.44
5M 45:26 9:05 49.49
10km 57:13 9:12 49.03
10M 1:34:44 9:28 48.89
Half 2:06:08 9:38 48.18
20M 3:17:31 9:53 48.75
Mara 4:22:58 10:02 48.83
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