Sun 9th May 2021 at 7:00pm by BasherStang

Walk > General

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Time
1:24:18
Miles
3.39
Min/mi
24:52
Stride(cm)
65
Cals
425
Cadence
100
BPM
106
%MHR
62.1
B/mi
2640
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 15:03(15:03/km) 112/148bpm [1686b/km] 95cal 43/75rpm 3.99/6.18kmph
2) 1km - 15:09(15:09/km) 109/127bpm [1651b/km] 82cal 38/74rpm 3.96/4.97kmph
3) 1km - 15:53(15:53/km) 103/125bpm [1636b/km] 85cal 39/55rpm 3.78/5.07kmph
4) 1km - 14:42(14:42/km) 104/117bpm [1529b/km] 62cal 44/58rpm 4.08/5.61kmph
5) 1km - 14:48(14:48/km) 107/131bpm [1583b/km] 67cal 43/73rpm 4.06/5.85kmph
6) 0.46km - 8:44(18:52/km) 99/108bpm [1867b/km] 34cal 25/54rpm 3.18/4.84kmph

15:03 15:09 15:53 14:42 14:48 8:44

Pace

45%

15%

24%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:17	3:17 +33	26:17	102 88-111	2681	103 92-114	13/5
0.25	5:48	2:31	20:09	106 99-109	2136	109 106-116	2/15
0.38	8:47	2:58	23:47	103 83-111	2449	109 100-116	0/16
0.50	12:59	4:13 +24	33:43	109 88-145	3675	99 80-150	5/4
0.63	16:09	3:10 +8	25:18	138 123-148	3490	96 82-108	6/3
0.75	18:51	2:42	21:37	111 101-121	2399	100 82-106	6/2
0.88	21:59	3:08	25:05	105 95-112	2633	98 90-106	16/0
1.00	24:48	2:48	22:28	102 98-109	2292	99 92-106	11/0
1.13	30:52	6:04 +2:32	48:31	111 96-126	5386	96 82-148	6/3
1.25	33:55	3:04	24:30	113 103-127	2769	99 88-104	2/11
1.38	38:54	4:59 +1:35	39:52	103 90-117	4106	94 82-102	3/5
1.50	41:53	2:58	23:46	100 92-106	2376	102 86-108	13/1
1.63	44:35	2:42	21:37	98 93-104	2118	101 96-108	16/0
1.75	49:25	4:51 +1:01	38:45	108 94-125	4185	100 90-106	14/1
1.88	52:50	3:25 +20	27:20	106 95-114	2898	100 94-110	1/9
2.00	56:17	3:27	27:33	109 99-116	3002	104 88-116	1/11
2.13	59:32	3:15	25:59	101 91-107	2624	98 82-106	1/18
2.25	1:02:25	2:53	23:05	102 95-111	2354	100 90-112	8/3
2.38	1:04:59	2:34	20:32	100 94-112	2054	101 96-108	5/6
2.50	1:07:55	2:56	23:27	111 97-129	2603	104 90-146	2/5
2.63	1:10:38	2:43	21:43	113 106-121	2454	98 92-106	8/4
2.75	1:13:35	2:57	23:36	106 100-115	2502	100 90-106	2/8
2.88	1:16:33	2:59	23:49	103 96-111	2453	99 90-108	1/8
3.00	1:19:33	2:59	23:54	99 93-106	2365	97 80-106	3/6
3.13	1:22:30	2:58	23:41	109 96-131	2581	98 86-104	2/6
3.25	1:27:27	4:57 +44	39:34	98 90-103	3878	97 86-108	5/4
3.38	1:31:01	3:34 +22	28:34	101 91-108	2886	93 82-106	8/2
3.40	1:32:13	1:12 +16	54:59	99 92-104	5443	85 80-96	1/1

Heart

106/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 69m

Elevation Graph

Biggest Climbs (m)	Min/mi
43 6.2%	27:17
35 4.8%	27:18
See your biggest climbs

Cadence

100 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	19:59	More
800m	10:53	21:53	More
1km	13:45	22:08	More
Mile	22:50	22:50	More
5k	1:21:20	26:11	More

Predictions

Dist	Time	Per Mile

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