Sun 9th May 2021 at 9:00am by FrogMan

Run > General

  • Time
    48:45
  • Miles
    5.02
  • Min/mi
    9:43
  • Pacing
    23%
  • WAVA
    49.01
  • Stride(cm)
    95
  • Cals
    378
  • Cadence
    174
  • BPM
    111
  • %MHR
    69.6
  • B/mi
    1082
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:01(6:02/km) 115/135bpm [694b/km] 29cal 9.94/11.25kmph
2) 0.5km - 3:25(6:50/km) 99/110bpm [676b/km] 24cal 8.79/12.63kmph
3) 0.5km - 3:10(6:21/km) 106/112bpm [673b/km] 23cal 9.46/13.87kmph
4) 0.5km - 2:52(5:43/km) 109/113bpm [623b/km] 25cal 10.49/11.89kmph
5) 0.5km - 2:56(5:51/km) 109/112bpm [638b/km] 22cal 10.26/11.69kmph
6) 0.5km - 3:15(6:30/km) 110/119bpm [716b/km] 26cal 9.22/11.52kmph
7) 0.5km - 3:04(6:08/km) 107/114bpm [657b/km] 22cal 9.77/11.52kmph
8) 0.5km - 2:58(5:55/km) 111/117bpm [657b/km] 22cal 10.13/11.99kmph
9) 0.5km - 2:55(5:50/km) 114/119bpm [666b/km] 23cal 10.28/11.49kmph
10) 0.5km - 2:58(5:56/km) 112/115bpm [664b/km] 24cal 10.12/11.32kmph
11) 0.5km - 2:54(5:49/km) 116/122bpm [675b/km] 23cal 10.32/11.59kmph
12) 0.5km - 3:03(6:07/km) 114/119bpm [697b/km] 24cal 9.81/12.09kmph
13) 0.5km - 2:51(5:42/km) 118/125bpm [673b/km] 24cal 10.52/10.92kmph
14) 0.5km - 3:10(6:20/km) 121/125bpm [767b/km] 26cal 9.46/11.76kmph
15) 0.5km - 2:52(5:44/km) 109/120bpm [625b/km] 17cal 10.47/11.99kmph
16) 0.5km - 2:55(5:49/km) 113/119bpm [657b/km] 21cal 10.31/10.85kmph
17) 0.08km - 25(5:31/km) 116/118bpm [640b/km] 3cal 10.87/9.98kmph
3:01 3:25 3:10 2:52 2:56 3:15 3:04 2:58 2:55 2:58 2:54 3:03 2:51 3:10 2:52 2:55 25

Pace

14% 4% 7% 44% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:38 118 89-135 1137 175 112-180 9/7
0.50 6:19 3:54 +1:01 15:36 99 87-110 1544 175 86-188 7/6
0.75 8:59 2:41 +27 10:43 103 92-111 1103 175 90-188 8/7
1.00 11:44 2:45 10:59 108 98-113 1186 173 96-180 5/3
1.25 14:00 2:16 9:03 109 107-113 986 171 170-174 6/2
1.50 16:22 2:22 9:28 109 104-112 1033 173 170-176 4/6
1.75 19:03 2:42 10:46 110 105-119 1185 172 80-178 6/7
2.00 21:23 2:20 9:21 109 105-115 1018 173 168-178 6/9
2.25 23:51 2:28 9:51 109 99-116 1073 173 168-178 6/6
2.50 26:15 2:24 9:36 111 104-119 1065 172 114-182 6/5
2.75 28:38 2:23 9:33 113 109-119 1079 173 170-180 7/7
3.00 31:01 2:23 9:32 112 108-115 1068 173 170-178 5/5
3.25 33:26 2:25 9:38 114 110-121 1099 175 170-182 9/6
3.50 35:52 2:26 9:43 116 110-122 1127 174 86-182 6/9
3.75 38:10 2:19 9:15 115 110-119 1063 175 172-178 5/9
4.00 41:29 3:18 +59 13:13 118 113-125 1559 176 172-184 8/10
4.25 43:51 2:23 9:32 120 115-125 1143 175 170-184 7/5
4.50 46:21 2:30 9:58 118 113-125 1176 176 172-182 7/5
4.75 53:15 6:54 +4:36 27:37 105 82-119 2900 179 172-196 9/6
5.00 55:39 2:24 9:35 115 108-119 1101 175 172-178 6/4
5.02 55:48 9 8:52 116 115-118 1028 176 174-178 0/1

Heart

111/135max
  • Show Beats/Mile

Elevation

Asc 43m, Range 12m, Flat prediction 48:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 95cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:36 38.66% More
800m 4:30 9:03 43.12% More
1km 5:41 9:09 44.43% More
Mile 9:18 9:18 46.18% More
5k 30:05 9:41 48.57% More
5 miles 55:37 11:07 42.78% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.69
5km 29:19 9:26 49.83
5M 48:33 9:43 49.00
10km 1:01:07 9:50 48.61
10M 1:41:13 10:07 48.52
Half 2:14:45 10:17 47.85
20M 3:31:01 10:33 48.42
Mara 4:40:57 10:43 48.49
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