Sun 9th May 2021 at 9:00am by FrogMan
Run > General
-
Time
48:45
-
Miles
5.02
-
Min/mi
9:43
-
Pacing
23%
-
WAVA
49.01
-
Stride(cm)
95
-
Cals
378
-
Cadence
174
-
BPM
111
-
%MHR
69.6
-
B/mi
1082
-
Asc(m)
43
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 3:01(6:02/km) 115/135bpm [694b/km] 29cal 9.94/11.25kmph
2) 0.5km - 3:25(6:50/km) 99/110bpm [676b/km] 24cal 8.79/12.63kmph
3) 0.5km - 3:10(6:21/km) 106/112bpm [673b/km] 23cal 9.46/13.87kmph
4) 0.5km - 2:52(5:43/km) 109/113bpm [623b/km] 25cal 10.49/11.89kmph
5) 0.5km - 2:56(5:51/km) 109/112bpm [638b/km] 22cal 10.26/11.69kmph
6) 0.5km - 3:15(6:30/km) 110/119bpm [716b/km] 26cal 9.22/11.52kmph
7) 0.5km - 3:04(6:08/km) 107/114bpm [657b/km] 22cal 9.77/11.52kmph
8) 0.5km - 2:58(5:55/km) 111/117bpm [657b/km] 22cal 10.13/11.99kmph
9) 0.5km - 2:55(5:50/km) 114/119bpm [666b/km] 23cal 10.28/11.49kmph
10) 0.5km - 2:58(5:56/km) 112/115bpm [664b/km] 24cal 10.12/11.32kmph
11) 0.5km - 2:54(5:49/km) 116/122bpm [675b/km] 23cal 10.32/11.59kmph
12) 0.5km - 3:03(6:07/km) 114/119bpm [697b/km] 24cal 9.81/12.09kmph
13) 0.5km - 2:51(5:42/km) 118/125bpm [673b/km] 24cal 10.52/10.92kmph
14) 0.5km - 3:10(6:20/km) 121/125bpm [767b/km] 26cal 9.46/11.76kmph
15) 0.5km - 2:52(5:44/km) 109/120bpm [625b/km] 17cal 10.47/11.99kmph
16) 0.5km - 2:55(5:49/km) 113/119bpm [657b/km] 21cal 10.31/10.85kmph
17) 0.08km - 25(5:31/km) 116/118bpm [640b/km] 3cal 10.87/9.98kmph
3:01 3:25 3:10 2:52 2:56 3:15 3:04 2:58 2:55 2:58 2:54 3:03 2:51 3:10 2:52 2:55 25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 |
9:38 |
118 89-135 |
1137 |
175 112-180 |
9/7 |
0.50 |
6:19 |
3:54 +1:01
|
15:36 |
99 87-110 |
1544 |
175 86-188 |
7/6 |
0.75 |
8:59 |
2:41 +27
|
10:43 |
103 92-111 |
1103 |
175 90-188 |
8/7 |
1.00 |
11:44 |
2:45 |
10:59 |
108 98-113 |
1186 |
173 96-180 |
5/3 |
1.25 |
14:00 |
2:16 |
9:03 |
109 107-113 |
986 |
171 170-174 |
6/2 |
1.50 |
16:22 |
2:22 |
9:28 |
109 104-112 |
1033 |
173 170-176 |
4/6 |
1.75 |
19:03 |
2:42 |
10:46 |
110 105-119 |
1185 |
172 80-178 |
6/7 |
2.00 |
21:23 |
2:20 |
9:21 |
109 105-115 |
1018 |
173 168-178 |
6/9 |
2.25 |
23:51 |
2:28 |
9:51 |
109 99-116 |
1073 |
173 168-178 |
6/6 |
2.50 |
26:15 |
2:24 |
9:36 |
111 104-119 |
1065 |
172 114-182 |
6/5 |
2.75 |
28:38 |
2:23 |
9:33 |
113 109-119 |
1079 |
173 170-180 |
7/7 |
3.00 |
31:01 |
2:23 |
9:32 |
112 108-115 |
1068 |
173 170-178 |
5/5 |
3.25 |
33:26 |
2:25 |
9:38 |
114 110-121 |
1099 |
175 170-182 |
9/6 |
3.50 |
35:52 |
2:26 |
9:43 |
116 110-122 |
1127 |
174 86-182 |
6/9 |
3.75 |
38:10 |
2:19 |
9:15 |
115 110-119 |
1063 |
175 172-178 |
5/9 |
4.00 |
41:29 |
3:18 +59
|
13:13 |
118 113-125 |
1559 |
176 172-184 |
8/10 |
4.25 |
43:51 |
2:23 |
9:32 |
120 115-125 |
1143 |
175 170-184 |
7/5 |
4.50 |
46:21 |
2:30 |
9:58 |
118 113-125 |
1176 |
176 172-182 |
7/5 |
4.75 |
53:15 |
6:54 +4:36
|
27:37 |
105 82-119 |
2900 |
179 172-196 |
9/6 |
5.00 |
55:39 |
2:24 |
9:35 |
115 108-119 |
1101 |
175 172-178 |
6/4 |
5.02 |
55:48 |
9 |
8:52 |
116 115-118 |
1028 |
176 174-178 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:36 |
38.66% |
More |
800m |
4:30 |
9:03 |
43.12% |
More |
1km |
5:41 |
9:09 |
44.43% |
More |
Mile |
9:18 |
9:18 |
46.18% |
More |
5k |
30:05 |
9:41 |
48.57% |
More |
5 miles |
55:37 |
11:07 |
42.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.69 |
5km |
29:19 |
9:26 |
49.83 |
5M |
48:33 |
9:43 |
49.00 |
10km |
1:01:07 |
9:50 |
48.61 |
10M |
1:41:13 |
10:07 |
48.52 |
Half |
2:14:45 |
10:17 |
47.85 |
20M |
3:31:01 |
10:33 |
48.42 |
Mara |
4:40:57 |
10:43 |
48.49 |
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