Sun 9th May 2021 at 4:00pm by jamesbenjamins

Run > General
  • Time
    1:45:03
  • Miles
    13.21
  • Min/mi
    7:57
  • Pacing
    96%
  • WAVA
    57.86
  • Stride(cm)
    125
  • Cals
    1230
  • Watts
    230
  • Cadence
    162
  • BPM
    149
  • %MHR
    77.8
  • B/mi
    1181
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 137/144bpm [1109b/mi] 166/170rpm
2) 1m - 8:18(8:18/m) 146/150bpm [1212b/mi] 165/168rpm
3) 1m - 7:56(7:56/m) 144/149bpm [1144b/mi] 162/166rpm
4) 1m - 8:08(8:08/m) 145/147bpm [1175b/mi] 159/164rpm
5) 1m - 8:04(8:04/m) 146/149bpm [1179b/mi] 158/162rpm
6) 1m - 7:48(7:48/m) 151/154bpm [1175b/mi] 159/166rpm
7) 1m - 8:03(8:03/m) 151/156bpm [1213b/mi] 157/160rpm
8) 1m - 8:12(8:12/m) 150/155bpm [1232b/mi] 159/164rpm
9) 1m - 8:01(8:01/m) 149/154bpm [1198b/mi] 160/164rpm
10) 1m - 7:51(7:51/m) 151/154bpm [1183b/mi] 160/162rpm
11) 1m - 7:39(7:39/m) 153/159bpm [1169b/mi] 163/166rpm
12) 1m - 7:26(7:26/m) 154/156bpm [1143b/mi] 165/168rpm
13) 1m - 7:51(7:51/m) 154/158bpm [1211b/mi] 166/168rpm
14) 0.2m - 1:33(7:42/m) 158/159bpm [1213b/mi] 166/168rpm
8:07 8:18 7:56 8:08 8:04 7:48 8:03 8:12 8:01 7:51 7:39 7:26 7:51 1:33

Pace

1% 75% 24%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:07 4:07 8:15 131 80-141 1081 165 160-170 225 154-248 8/1
1.00 8:08 4:00 8:00 142 138-144 1136 167 164-170 231 214-248 6/1
1.50 12:22 4:14 8:28 145 143-148 1228 165 164-168 233 218-246 8/0
2.00 16:26 4:04 8:08 147 144-150 1196 164 162-168 239 226-266 8/0
2.50 20:26 4:00 8:00 145 138-149 1161 162 160-166 231 214-250 7/3
3.00 24:21 3:56 7:51 143 140-146 1123 162 160-164 233 218-254 2/6
3.50 28:26 4:05 8:09 146 143-147 1190 160 158-164 230 214-258 6/0
4.00 32:30 4:04 8:07 143 141-146 1161 158 156-160 224 212-242 1/10
4.50 36:38 4:08 8:17 146 144-148 1209 158 156-160 228 208-252 9/1
5.00 40:33 3:56 7:51 146 144-149 1146 158 156-162 226 218-238 1/6
5.50 44:33 3:59 7:58 151 148-154 1203 158 156-160 232 214-254 6/3
6.00 48:21 3:49 7:38 150 145-154 1144 160 156-166 231 220-250 5/8
6.50 52:22 4:00 8:00 151 146-155 1209 157 154-160 231 204-266 5/3
7.00 56:23 4:02 8:04 151 146-156 1218 157 154-160 227 218-242 4/4
7.50 1:00:27 4:04 8:08 151 148-155 1228 158 154-160 230 204-256 5/5
8.00 1:04:35 4:08 8:16 149 147-153 1232 160 156-164 223 212-242 7/2
8.50 1:08:40 4:04 8:08 148 144-152 1205 160 158-162 226 208-276 3/7
9.00 1:12:37 3:58 7:56 151 146-154 1197 161 158-164 229 214-246 7/2
9.50 1:16:32 3:54 7:48 150 146-153 1171 160 158-162 231 214-246 1/7
10.00 1:20:28 3:57 7:54 152 149-154 1200 161 158-162 232 204-272 9/1
10.50 1:24:11 3:43 7:25 151 149-154 1120 163 160-166 235 218-252 0/7
11.00 1:28:08 3:56 7:53 154 151-159 1214 164 162-166 236 210-262 8/1
11.50 1:31:48 3:40 7:21 153 149-156 1124 166 162-168 234 222-254 0/8
12.00 1:35:34 3:46 7:32 154 152-156 1160 165 162-168 230 206-248 0/7
12.50 1:39:27 3:53 7:45 154 150-156 1194 166 162-168 226 210-244 1/8
13.00 1:43:25 3:58 7:57 155 151-158 1232 166 162-168 230 208-244 0/3
13.20 1:44:58 1:33 7:42 158 156-159 1216 166 164-168 232 220-244 0/3

Heart

149/159max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 1:44:23
Elevation Graph
Biggest Climbs (m) Min/mi
26 1.1% 8:14
10 1.1% 8:11
See your biggest climbs

Power

230W (276 max)
Power Graph
Power Bands

Cadence

162 (170 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 161 13.2 1:44:58 7:57
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:15 43.01% More
800m 3:38 7:18 49.26% More
1km 4:33 7:20 51.36% More
Mile 7:26 7:26 53.92% More
5k 23:44 7:38 57.46% More
5 miles 38:46 7:45 57.11% More
10k 48:40 7:50 56.74% More
10 miles 1:18:59 7:54 57.70% More
Half 1:44:04 7:57 57.89% More

Predictions

Dist Time Per Mile WAVA
1M 6:49 6:49 58.83
5km 22:39 7:17 60.19
5M 37:31 7:30 59.01
10km 47:14 7:36 58.46
10M 1:18:12 7:49 58.28
Half 1:44:07 7:57 57.42
20M 2:43:03 8:09 58.10
Mara 3:37:05 8:17 58.19
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