Sun 9th May 2021 at 5:00pm by Peregrinator

Run > General

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Time
58:46
Miles
4.76
Min/mi
12:21
Pacing
69%
WAVA
41.61
Stride(cm)
95
Cals
722
Cadence
137
BPM
146
%MHR
85.5
B/mi
1805
Asc(m)
264
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 132/144bpm [1263b/mi] 107cal 6.27/6.72mph
2) 1m - 10:32(10:32/m) 142/152bpm [1496b/mi] 125cal 5.69/6.59mph
3) 1m - 15:06(15:06/m) 146/179bpm [2206b/mi] 178cal 3.97/7.06mph
4) 1m - 14:05(14:05/m) 156/179bpm [2198b/mi] 185cal 4.26/6.37mph
5) 0.76m - 9:28(12:30/m) 158/181bpm [1974b/mi] 127cal 4.8/6.57mph

9:34 10:32 15:06 14:05 9:28

Pace

42%

27%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:24	125 90-134	1174	160 156-164	25/15
0.50	4:45	2:24	9:38	130 125-137	1252	157 156-162	19/10
0.75	7:11	2:26	9:43	135 129-141	1312	157 156-162	15/13
1.00	9:36	2:24	9:37	139 134-144	1337	158 154-162	53/2
1.25	11:58	2:22	9:30	141 135-147	1339	158 156-162	16/28
1.50	14:17	2:19	9:14	145 138-150	1340	157 154-160	14/21
1.75	16:35	2:19	9:15	140 134-146	1294	157 156-160	16/16
2.00	20:11	3:36	14:23	140 133-152	2013	123 102-160	6/17
2.25	24:25	4:15	16:58	125 102-152	2121	111 102-162	8/15
2.50	28:07	3:42	14:48	159 149-177	2353	124 100-166	17/9
2.75	31:34	3:26	13:45	163 151-178	2241	129 104-162	11/28
3.00	35:11	3:38	14:31	144 127-169	2090	123 102-162	10/8
3.25	37:53	2:41	10:45	170 160-179	1828	146 106-162	17/25
3.50	41:40	3:47	15:10	160 149-174	2426	125 104-162	13/12
3.75	46:06	4:26	17:44	150 138-165	2659	111 102-162	8/14
4.00	49:23	3:17	13:07	146 125-173	1914	136 98-160	7/7
4.25	53:44	4:21	17:25	147 136-167	2560	114 100-160	13/16
4.50	56:18	2:34	10:16	167 161-172	1715	155 140-160	17/15
4.75	58:44	2:26	9:45	171 165-180	1666	157 152-162	17/10
4.75	58:46	2	9:43	170 170-170	1651	152 152-152	0/0

Heart

146/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 76m, Flat prediction 1:00:19

Elevation Graph

Biggest Climbs (m)	Min/mi
46 12.9%	9:32
16 10.7%	8:44
13 12.3%	9:47
12 7.3%	9:37
See your biggest climbs

Cadence

137 (166 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	157	3.4	32:45	9:42
Walk	44.3	105	1.4	26:01	18:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	39.19%	More
800m	4:35	9:14	45.46%	More
1km	5:44	9:14	47.42%	More
Mile	9:24	9:24	49.16%	More
5k	36:14	11:40	43.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	41.05
5km	37:23	12:02	42.09
5M	1:01:55	12:23	41.52
10km	1:17:57	12:33	41.25
10M	2:09:05	12:55	41.24
Half	2:51:52	13:07	40.71
20M	4:29:08	13:27	41.20
Mara	5:58:19	13:41	41.26

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