Sun 9th May 2021 at 6:00pm by eL Bee!

Walk > General

Follow User
0 👍

Time
1:20:43
Miles
4.58
Min/mi
17:37
Stride(cm)
80
Cals
413
Cadence
115
Asc(m)
136
Hillscore
8
Surface
Road

Notes & Comments

Bug sweep with Velociraptor

17:06 17:43 18:04 17:22 10:27

Pace

23%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:10	2:10	17:21	117 110-122	0/12
0.25	4:17	2:07	16:53	120 116-126	2/7
0.38	6:25	2:08	17:06	117 110-122	3/9
0.50	8:27	2:02	16:18	120 114-124	8/4
0.63	10:34	2:06	16:52	119 112-130	3/11
0.75	12:42	2:09	17:09	115 110-116	9/2
0.88	14:57	2:14	17:56	112 108-116	18/3
1.00	17:06	2:09	17:15	115 110-118	8/6
1.13	19:13	2:06	16:51	116 114-118	1/3
1.25	21:30	2:18	18:21	116 112-120	6/7
1.38	23:41	2:11	17:28	113 110-116	4/9
1.50	25:53	2:12	17:33	111 108-114	11/1
1.63	28:14	2:21	18:47	107 102-114	10/2
1.75	30:25	2:11	17:27	113 112-116	4/1
1.88	32:36	2:11	17:29	111 108-114	8/2
2.00	34:50	2:14	17:52	110 106-114	10/2
2.13	37:05	2:16	18:05	110 104-116	24/0
2.25	39:17	2:12	17:32	113 106-118	4/10
2.38	41:29	2:12	17:37	113 110-118	7/5
2.50	43:43	2:14	17:48	114 106-122	9/13
2.63	45:55	2:13	17:41	115 110-118	3/13
2.75	48:07	2:11	17:31	114 110-116	4/7
2.88	50:46	2:39	21:14	127 112-182	1/9
3.00	52:55	2:10	17:16	116 112-120	3/6
3.13	55:06	2:11	17:27	116 112-122	3/4
3.25	57:14	2:08	17:04	119 116-120	2/12
3.38	59:24	2:09	17:14	115 110-120	6/5
3.50	1:01:32	2:09	17:10	117 112-120	4/13
3.63	1:03:44	2:12	17:36	116 112-122	4/4
3.75	1:05:53	2:09	17:09	118 114-120	0/11
3.88	1:08:04	2:11	17:29	114 112-116	4/4
4.00	1:10:16	2:12	17:38	115 112-118	7/7
4.13	1:12:28	2:12	17:36	114 110-120	5/2
4.25	1:14:45	2:17	18:16	111 102-120	17/14
4.38	1:16:59	2:14	17:52	113 108-116	5/6
4.50	1:19:14	2:15	18:00	112 108-116	6/3
4.58	1:20:44	1:30	18:52	111 106-114	4/3

Elevation

Asc 136m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 10.1%	17:28
20 6.4%	18:17
17 13.4%	17:58
13 10.2%	17:49
See your biggest climbs

Cadence

115 (182 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:20	16:46	More
1km	10:28	16:51	More
Mile	17:01	17:01	More
5k	54:44	17:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Route
Niggles