Sun 9th May 2021 at 6:00pm by percyw

Walk > General

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Time
38:57
Miles
2.34
Min/mi
16:39
Stride(cm)
76
Cals
197
Cadence
127
BPM
83
%MHR
47.7
B/mi
1388
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:55(15:58/m) 86/92bpm [1373b/mi] 51cal 3.76/5.76mph
2) 0.62m - 10:00(16:05/m) 85/97bpm [1367b/mi] 53cal 3.73/4.7mph
3) 0.62m - 10:53(17:32/m) 81/93bpm [1420b/mi] 52cal 3.42/4.74mph
4) 0.47m - 8:09(17:15/m) 82/96bpm [1415b/mi] 41cal 3.48/4.32mph

9:55 10:00 10:53 8:09

Pin Map

0mi in 0

Pace

16%

44%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51	13:35	86 83-87	1168	130 130-132	2/2
0.13	2:03	1:12	19:17	85 83-89	1639	132 128-138	0/2
0.19	2:59	56	14:55	85 83-87	1268	132 128-136	2/3
0.25	4:00	1:01	16:19	86 83-89	1404	132 130-136	1/1
0.31	5:02	1:01	16:21	86 83-89	1406	132 130-134	1/2
0.38	6:01	1:00	15:55	87 84-92	1385	130 128-132	1/1
0.44	6:58	56	14:59	86 83-89	1289	130 128-132	0/3
0.50	7:57	1:00	15:54	84 82-87	1335	129 126-132	2/3
0.56	8:56	59	15:47	87 84-90	1373	131 128-136	2/1
0.63	10:03	1:06 +5	17:43	84 80-89	1488	128 118-134	2/0
0.69	11:05	1:02	16:29	90 84-97	1483	129 126-134	2/2
0.75	12:05	1:01	16:11	82 80-84	1327	130 126-132	1/1
0.81	13:08	1:03	16:42	83 80-85	1386	129 128-130	1/1
0.88	14:13	1:05	17:15	85 81-90	1466	128 126-132	2/0
0.94	15:16	1:03	16:51	89 88-91	1499	127 126-130	1/0
1.00	16:16	1:00	15:59	84 83-87	1342	127 126-130	2/1
1.06	17:16	1:00 +6	16:00	83 80-86	1328	120 88-138	1/2
1.13	18:16	1:00	16:08	83 81-85	1339	128 124-132	0/2
1.19	19:14	57	15:18	83 80-85	1270	127 126-128	1/2
1.25	20:12	59	15:39	81 79-85	1268	127 126-128	1/2
1.31	21:14	1:02	16:33	78 77-81	1290	126 124-126	1/1
1.38	22:12	58	15:25	80 78-82	1233	128 126-132	1/1
1.44	23:14	1:02	16:33	86 80-92	1423	127 124-130	3/1
1.50	24:16	1:01	16:24	82 80-86	1345	129 126-136	1/2
1.56	25:36	1:20	21:28	83 79-86	1781	127 126-132	2/1
1.63	27:02	1:25 +17	22:48	78 70-83	1778	125 120-128	2/1
1.69	28:17	1:15	20:05	80 79-82	1606	126 124-126	2/2
1.75	29:19	1:03	16:41	81 80-83	1352	127 124-132	2/1
1.81	30:19	1:00	15:53	82 80-84	1302	126 126-128	1/1
1.88	31:24	1:05	17:26	83 80-87	1447	125 116-130	3/2
1.94	32:31	1:06	17:40	81 79-85	1431	125 118-128	2/1
2.00	33:37	1:07	17:47	79 76-81	1405	125 122-128	1/1
2.06	34:40	1:02	16:36	83 78-95	1378	126 124-130	2/0
2.13	35:42	1:03	16:43	85 82-90	1421	125 122-128	2/0
2.19	36:50	1:08	18:08	83 80-86	1504	122 118-126	2/0
2.25	37:51	1:01	16:15	85 83-86	1381	122 118-126	3/1
2.31	38:58	1:07	17:47	82 77-86	1458	123 114-128	2/1
2.34	39:24	26	18:21	77 77-79	1413	125 122-130	0/0

Heart

83/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.1%	17:11
See your biggest climbs

Cadence

127 (138 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:48	15:18	More
800m	7:51	15:48	More
1km	9:56	16:00	More
Mile	16:06	16:06	More

Predictions

Dist	Time	Per Mile

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