Sun 9th May 2021 at 6:00pm by elio

Bike > General

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Time
33:12
Miles
6.42
Mph
11.6
FBI
45.85
Cals
156
BPM
89
%MHR
53.8
B/mi
462
Asc(m)
255
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 25:00(5:00/m) 90/107bpm [450b/mi] 118cal 12/20.33mph
2) 1.42m - 8:12(5:47/m) 92/108bpm [532b/mi] 38cal 10.38/13.96mph

25:00 8:12

Pace

41%

37%

20%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:07	1:07	13.39	82 68-89	367	40/0
0.50	2:17	1:10	12.85	87 83-93	406	12/26
0.75	3:14	57	15.86	93 86-97	352	14/22
1.00	5:08	1:54 +27	7.92	96 83-104	727	22/2
1.25	6:15	1:08	13.30	97 90-101	438	2/21
1.50	9:00	2:45 +1:20	5.47	94 72-101	1031	25/6
1.75	11:20	2:20 +1:00	6.43	79 68-87	737	12/32
2.00	12:28	1:08	13.16	98 86-106	447	13/13
2.25	14:08	1:40 +29	9.03	93 73-105	618	3/8
2.50	16:00	1:52 +32	8.05	87 76-96	649	8/8
2.75	18:03	2:04 +55	7.27	84 71-98	693	19/5
3.00	19:09	1:05	13.79	98 93-100	426	3/14
3.25	20:56	1:47 +35	8.40	85 75-92	607	15/4
3.50	22:09	1:13	12.34	90 83-94	437	5/11
3.75	23:30	1:21	11.05	84 77-89	456	3/6
4.00	25:32	2:02 +41	7.40	79 64-89	641	8/1
4.25	27:15	1:43 +7	8.76	88 81-94	603	10/6
4.50	28:30	1:15	12.00	99 92-107	495	7/18
4.75	29:46	1:16	11.82	96 93-100	487	9/2
5.00	31:06	1:20	11.28	88 78-101	468	2/6
5.25	32:57	1:52 +37	8.06	84 72-97	625	6/3
5.50	34:38	1:41	8.90	92 82-106	620	3/2
5.75	36:15	1:36	9.33	96 89-107	617	12/4
6.00	37:51	1:36 +18	9.34	87 83-92	559	6/4
6.25	39:07	1:16	11.87	100 94-107	505	11/7
6.42	40:12	1:05	9.35	95 92-98	610	5/2

Heart

89/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 255m, Range 58m

Elevation Graph

Biggest Climbs (m)	Mph
19 17.0%	5.0
19 12.0%	14.3
15 6.8%	10.8
14 4.2%	16.1
13 3.8%	4.9
13 11.5%	4.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:59	4:00	More
1km	2:27	3:56	More
Mile	4:59	4:59	More
5k	18:21	5:54	More
5 miles	32:15	6:27	More

Predictions

Dist	Time	Per Mile
10 miles	53:06	5:19
20km	1:06:52	5:23
15 miles	1:21:37	5:26
20 miles	1:50:43	5:32
40km	2:19:24	5:37
25 miles	2:20:16	5:37
42km	2:26:48	5:38
50 miles	4:52:27	5:51
56 miles	5:29:47	5:53
100 miles	10:09:45	6:06
112 miles	11:27:35	6:08

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