Sun 9th May 2021 at 6:00pm by Alun

Run > Trail Run
  • breezy
  • Time
    1:17:19
  • Miles
    9.32
  • Min/mi
    8:18
  • Pacing
    89%
  • WAVA
    61.61
  • Stride(cm)
    132
  • Cals
    1110
  • Cadence
    147
  • BPM
    144
  • %MHR
    82.7
  • B/mi
    1194
  • Hillscore
    26
  • Surface
    Trail

Notes & Comments

Easy to steady spin around Ranscombe Farm, tried to keep my heart rate low but it's not that easy with all those climbs.

Split Summary
===
1) 0.62m - 5:22(8:38/m) 125/135bpm [1080b/mi] 67cal
2) 0.62m - 5:11(8:20/m) 137/141bpm [1141b/mi] 73cal
3) 0.62m - 5:18(8:31/m) 138/149bpm [1176b/mi] 75cal
4) 0.62m - 5:28(8:48/m) 148/155bpm [1301b/mi] 82cal
5) 0.62m - 4:36(7:24/m) 142/147bpm [1050b/mi] 67cal
6) 0.62m - 5:01(8:05/m) 143/146bpm [1156b/mi] 72cal
7) 0.62m - 5:16(8:29/m) 146/153bpm [1238b/mi] 77cal
8) 0.62m - 5:16(8:29/m) 145/154bpm [1229b/mi] 75cal
9) 0.62m - 5:44(9:14/m) 148/159bpm [1366b/mi] 83cal
10) 0.62m - 5:21(8:37/m) 147/160bpm [1267b/mi] 76cal
11) 0.62m - 4:58(7:59/m) 147/152bpm [1174b/mi] 72cal
12) 0.62m - 5:12(8:23/m) 147/152bpm [1232b/mi] 75cal
13) 0.62m - 4:56(7:56/m) 149/153bpm [1183b/mi] 73cal
14) 0.62m - 4:44(7:38/m) 149/153bpm [1136b/mi] 69cal
15) 0.62m - 4:54(7:53/m) 152/156bpm [1200b/mi] 74cal
16) 0m - 2(12:44/m) 151/151bpm [1924b/mi]
5:22 5:11 5:18 5:28 4:36 5:01 5:16 5:16 5:44 5:21 4:58 5:12 4:56 4:44 4:54 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

9% 15% 55% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 9:00 115 84-129 1035 145 142-146 11/17
0.50 4:21 2:06 8:24 129 127-131 1083 146 142-150 9/19
0.75 6:28 2:07 8:29 135 128-139 1146 145 140-148 18/7
1.00 8:37 2:08 8:33 138 136-141 1180 143 140-146 20/8
1.25 10:37 2:00 8:00 135 131-139 1080 145 142-148 5/18
1.50 12:36 2:00 7:58 136 131-140 1084 145 142-150 19/10
1.75 14:52 2:15 9:02 138 131-147 1246 145 140-148 24/25
2.00 17:04 2:12 8:49 143 139-148 1260 143 140-146 33/16
2.25 19:25 2:21 9:23 152 146-155 1427 142 138-146 33/5
2.50 21:25 2:00 8:00 146 140-154 1168 148 144-150 12/14
2.75 23:21 1:56 7:44 144 140-146 1114 149 146-152 18/18
3.00 25:09 1:48 7:12 142 140-145 1022 148 146-150 8/21
3.25 27:03 1:54 7:36 142 140-143 1080 149 146-152 8/21
3.50 29:02 1:59 7:57 143 141-146 1136 146 144-148 14/15
3.75 31:06 2:04 8:15 143 139-146 1179 146 140-150 5/18
4.00 33:04 1:58 7:53 139 133-148 1095 147 142-156 25/22
4.25 35:22 2:18 9:12 150 147-153 1380 145 142-148 13/19
4.50 37:28 2:07 8:27 147 137-153 1242 147 142-152 15/15
4.75 39:33 2:04 8:18 141 134-150 1170 146 138-154 19/11
5.00 41:40 2:07 8:28 150 145-154 1269 145 142-146 18/23
5.25 43:35 1:55 7:41 140 134-147 1075 147 140-152 8/15
5.50 46:10 2:35 10:19 151 135-159 1557 143 140-150 26/6
5.75 48:41 2:31 +15 10:05 146 131-156 1473 147 140-152 19/12
6.00 51:02 2:21 9:24 146 135-160 1372 149 138-156 8/22
6.25 53:05 2:03 8:12 152 146-158 1248 147 140-150 18/11
6.50 55:04 1:59 7:55 149 144-151 1181 149 146-152 16/14
6.75 57:00 1:57 7:46 146 142-149 1134 149 144-152 20/20
7.00 59:04 2:03 8:13 145 142-148 1191 147 144-152 7/23
7.25 1:01:12 2:08 8:33 150 145-152 1284 148 140-152 11/10
7.50 1:03:20 2:08 8:31 145 140-152 1234 147 142-154 15/13
7.75 1:05:24 2:04 8:16 149 146-152 1232 147 144-150 12/11
8.00 1:07:20 1:56 7:46 148 146-153 1149 149 146-152 7/9
8.25 1:09:13 1:53 7:31 149 144-153 1121 148 146-152 4/13
8.50 1:11:08 1:55 7:39 147 142-151 1126 150 146-158 15/20
8.75 1:13:02 1:54 7:36 152 150-154 1155 149 148-154 11/8
9.00 1:14:57 1:55 7:39 153 151-155 1171 150 146-154 16/9
9.25 1:16:58 2:01 8:05 150 147-153 1213 149 148-152 14/11
9.32 1:17:35 37 8:30 151 150-152 1284 147 146-150 1/4

Heart

144/160max
  • Show Beats/Mile

Elevation

Asc 0m, Range 76m, Flat prediction 1:16:06
Elevation Graph
Biggest Climbs (m) Min/mi
26 12.0% 10:32
26 9.4% 8:19
26 13.5% 10:03
24 10.0% 9:01
23 8.3% 9:36
18 8.8% 8:23
See your biggest climbs

Cadence

147 (158 max) Stride Length: 132cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 44.1 149 4.4 34:03 7:53
Walk 55.6 144 5 43:15 8:42
Still 0.0 - - 2 -
Pause 0.3 - - 15 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 48.16% More
800m 3:39 7:21 55.30% More
1km 4:36 7:24 57.31% More
Mile 7:35 7:35 58.87% More
5k 24:42 7:57 61.60% More
5 miles 41:20 8:16 60.05% More
10k 51:18 8:15 60.47% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 62.63
5km 23:55 7:42 63.61
5M 39:46 7:57 62.41
10km 50:09 8:04 61.85
10M 1:23:21 8:20 61.57
Half 1:51:13 8:29 60.62
20M 2:54:44 8:44 61.14
Mara 3:53:09 8:54 61.10
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