Sun 9th May 2021 at 6:00pm by Batmansdad

Run > Marathon Pace

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Time
34:50
Miles
5.05
Min/mi
6:54
Pacing
89%
WAVA
69.60
Stride(cm)
137
Cals
485
Cadence
171
BPM
158
%MHR
92.4
B/mi
1090
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 149/156bpm [1061b/mi] 94cal
2) 1m - 7:09(7:09/m) 156/165bpm [1115b/mi] 99cal
3) 1m - 6:51(6:51/m) 162/168bpm [1110b/mi] 98cal
4) 1m - 6:29(6:29/m) 160/166bpm [1036b/mi] 91cal
5) 1m - 6:51(6:51/m) 164/174bpm [1124b/mi] 98cal
6) 0.05m - 23(7:34/m) 163/166bpm [1233b/mi] 5cal

7:07 7:09 6:51 6:29 6:51 23

Pace

10%

12%

20%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:54	149 118-156	1178	167 100-174	12/8
0.50	3:41	1:43	6:51	150 147-154	1027	169 166-172	7/9
0.75	5:22	1:41	6:44	151 148-153	1017	171 166-174	5/4
1.00	7:07	1:44	6:57	147 144-151	1022	169 168-172	9/13
1.25	8:54	1:47	7:10	149 146-152	1067	169 156-172	6/7
1.50	10:37	1:43	6:52	155 147-161	1065	169 162-172	4/10
1.75	12:32	1:55	7:39	160 154-165	1225	172 164-176	14/6
2.00	14:16	1:44	6:55	159 153-164	1099	170 164-174	11/3
2.25	16:06	1:50	7:22	162 157-167	1193	170 164-174	4/9
2.50	17:53	1:47	7:08	163 158-168	1162	171 170-174	11/4
2.75	19:29	1:36	6:23	160 158-163	1023	170 168-174	5/4
3.00	21:07	1:38	6:32	162 159-165	1059	172 170-176	5/6
3.25	22:45	1:39	6:34	158 153-166	1038	171 168-176	8/5
3.50	24:21	1:36	6:24	160 155-164	1024	173 166-176	4/14
3.75	26:02	1:40	6:41	159 156-163	1063	171 170-174	7/6
4.00	27:35	1:34	6:15	163 160-165	1018	173 170-176	12/14
4.25	29:18	1:43	6:50	160 157-163	1093	171 170-174	4/7
4.50	31:11	1:53	7:31	163 155-172	1224	171 162-176	16/9
4.75	32:47	1:37	6:26	167 159-174	1074	172 168-176	8/14
5.00	34:27	1:40	6:39	164 159-168	1090	171 168-176	9/13
5.05	34:50	23	7:38	163 161-166	1245	174 168-178	3/1

Heart

158/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 28m, Flat prediction 34:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	7:42
14 5.8%	7:43
11 2.4%	7:04
See your biggest climbs

Cadence

171 (178 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5	34:47	6:54
Walk	0.1	100	0	3	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:07	54.70%	More
800m	3:09	6:21	61.91%	More
1km	3:58	6:23	64.14%	More
Mile	6:26	6:26	67.33%	More
5k	20:51	6:43	70.63%	More
5 miles	34:24	6:53	69.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	69.41
5km	20:47	6:41	70.86
5M	34:28	6:54	69.60
10km	43:25	6:59	69.01
10M	1:12:01	7:12	68.78
Half	1:35:58	7:20	67.78
20M	2:30:28	7:31	68.50
Mara	3:20:30	7:39	68.54

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