Sun 9th May 2021 at 5:00pm by meagling

Walk > General

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Time
40:22
Miles
0.87
Min/mi
46:24
Stride(cm)
33
Cals
160
Cadence
106
BPM
83
%MHR
48.6
B/mi
3857
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 28:59(28:59/km) 82/115bpm [2377b/km] 113cal 21/80rpm
2) 0.4km - 11:23(28:47/km) 84/110bpm [2418b/km] 47cal 16/68rpm

28:59 11:23

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	43:01	79 72-89	3398	106 100-150	3/6
0.13	4:35	1:54	30:18	84 75-96	2545	97 84-108	8/4
0.19	7:21	2:47	44:24	82 67-101	3641	93 90-96	3/10
0.25	9:48	2:27	39:07	75 67-81	2934	101 40-158	6/2
0.31	12:16	2:28	39:25	79 69-87	3114	130 80-158	9/0
0.38	15:00	2:44	43:51	104 86-115	4561	111 80-160	7/8
0.44	19:05	4:04	1:05:10	78 62-98	5083	100 84-144	2/5
0.50	21:27	2:22	37:58	84 70-105	3189	94 80-134	2/5
0.56	26:06	4:39	1:14:20	75 54-91	5575	103 82-158	2/9
0.63	29:03	2:57	47:18	83 57-101	3926	118 86-144	9/1
0.69	46:57	17:54 +15:37	4:46:21	80 66-93	22908	104 86-112	5/4
0.75	51:29	4:31	1:12:24	90 79-110	6516	106 94-120	4/4
0.81	53:08	1:40	26:34	85 81-88	2259	100 86-106	5/5
0.87	55:59	2:51	52:26	79 67-90	4143	105 100-110	1/3

Heart

83/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (160 max) Stride Length: 33cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:02	36:21	More
800m	21:07	42:28	More
1km	28:06	45:13	More

Predictions

Dist	Time	Per Mile

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