Sun 9th May 2021 at 4:00pm by iPLOD

Walk > General

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Time
1:36:30
Miles
2.42
Min/mi
39:53
Stride(cm)
35
Cals
641
Cadence
116
BPM
118
%MHR
69.5
B/mi
4709
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.42m - 1:36:30(39:52/m) 116/146bpm [4625b/mi] 641cal 23/111rpm

1:36:30

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:55	120 111-129	2149	120 110-124	7/5
0.25	4:30	2:15	18:02	115 111-121	2073	117 104-122	6/6
0.38	6:28	1:58	15:44	111 106-117	1747	120 114-122	3/4
0.50	8:30	2:03	16:20	113 108-118	1846	115 110-118	7/3
0.63	10:35	2:05	16:38	120 110-126	1995	117 114-118	8/2
0.75	12:51	2:16	18:10	119 111-133	2161	117 108-122	13/5
0.88	14:54	2:03	16:26	125 116-138	2055	114 108-120	10/2
1.00	17:30	2:35	20:43	135 125-145	2797	112 96-116	12/8
1.13	19:37	2:08	17:00	128 121-135	2177	112 108-116	14/1
1.25	21:50	2:12	17:39	127 123-131	2241	112 106-118	4/3
1.38	23:56	2:06	16:48	132 125-136	2218	116 110-122	5/2
1.50	25:59	2:04	16:31	126 121-134	2082	117 114-122	1/9
1.63	28:09	2:09	17:13	132 126-137	2272	114 110-120	1/5
1.75	30:29	2:20	18:43	129 117-134	2415	114 102-118	0/0
1.88	33:11	2:42	21:33	123 115-128	2651	116 110-120	1/2
2.00	35:17	2:06	16:49	129 122-140	2169	118 110-122	0/0
2.13	37:22	2:06	16:45	120 113-126	2010	121 114-126	1/0
2.25	39:58	2:36	20:49	114 110-118	2372	120 110-124	0/0
2.38	1:03:57	23:59	3:11:49	112 101-123	21483	120 92-222	0/0
2.42	1:36:30	32:33	11:58:18	108 94-122	77576	125 100-144	0/0

Heart

118/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.2%	18:24
16 3.5%	17:16
See your biggest climbs

Cadence

116 (222 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:59	More
800m	8:15	16:36	More
1km	10:19	16:37	More
Mile	17:19	17:19	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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