Sun 9th May 2021 at 1:00pm by neilypops1982

Walk > General

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Time
56:22
Miles
3.74
Min/mi
15:04
Stride(cm)
99
Cals
534
Cadence
108
BPM
107
%MHR
62.3
B/mi
1605
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:08(15:08/m) 105/114bpm [1589b/mi] 54/71rpm 3.96/5.05mph
2) 1m - 14:28(14:29/m) 110/116bpm [1593b/mi] 56/65rpm 4.15/6.13mph
3) 1m - 14:47(14:47/m) 107/128bpm [1582b/mi] 54/61rpm 4.06/5.89mph
4) 0m - 4(15:20/m) 109/110bpm [1671b/mi] 54/54rpm 4.01/4.21mph

15:08 14:28 14:47 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:03	2:03	16:23	98 81-106	1605	107 48-118
0.25	3:53	1:50	14:40	108 102-112	1583	110 104-116
0.38	5:42	1:50	14:36	105 102-112	1534	109 44-116
0.50	7:29	1:47	14:15	108 104-110	1539	108 102-116
0.63	9:28	1:59	15:50	103 97-108	1630	106 98-112
0.75	11:22	1:54	15:10	108 104-110	1637	107 92-112
0.88	13:17	1:55	15:22	106 105-108	1629	107 100-120
1.00	15:09	1:52	14:56	107 102-114	1598	105 94-142
1.13	17:00	1:51	14:47	109 104-115	1611	109 104-116
1.25	18:41	1:41	13:29	108 104-111	1457	111 58-124
1.38	20:17	1:36	12:49	112 110-113	1436	113 110-118
1.50	22:00	1:43	13:41	113 110-115	1547	113 106-116
1.63	23:52	1:52	14:55	112 109-114	1670	110 92-118
1.75	25:38	1:47	14:15	111 108-116	1582	114 98-130
1.88	27:15	1:37	12:54	113 106-116	1458	115 44-130
2.00	29:37	2:22	18:55	103 86-113	1948	105 50-116
2.13	31:30	1:53	15:06	106 104-109	1600	106 90-114
2.25	33:17	1:47	14:16	107 102-110	1527	110 104-116
2.38	34:55	1:37	12:59	109 102-127	1415	108 94-118
2.50	36:49	1:54	15:12	110 107-128	1673	108 102-112
2.63	38:39	1:51	14:45	105 98-108	1549	108 96-122
2.75	40:32	1:52	14:59	109 104-111	1633	110 90-116
2.88	42:28	1:57	15:32	107 103-111	1662	109 104-112
3.00	44:24	1:56	15:29	107 105-110	1656	109 106-112
3.13	46:24	2:00	15:56	106 101-112	1690	106 100-116
3.25	48:34	2:10	17:23	101 97-106	1755	101 94-110
3.38	50:40	2:05	16:43	99 96-101	1655	102 90-112
3.50	52:40	2:00	16:02	103 100-108	1652	105 92-112
3.63	54:38	1:58	15:45	103 102-106	1623	104 86-110
3.74	56:22	1:44	14:28	107 103-111	1548	108 102-112

Heart

107/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (142 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:12	12:52	More
800m	6:44	13:32	More
1km	8:29	13:39	More
Mile	13:55	13:55	More

Predictions

Dist	Time	Per Mile

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