Sun 9th May 2021 at 5:00pm by melbas

Run > General

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Time
31:27
Miles
3.08
Min/mi
10:13
Pacing
72%
WAVA
48.78
Stride(cm)
101
Cals
275
Cadence
156
BPM
114
%MHR
66.4
B/mi
1160
Asc(m)
96
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 112/124bpm [965b/mi] 75cal 6.96/7.87mph
2) 1m - 9:02(9:02/m) 122/135bpm [1101b/mi] 90cal 6.65/7.76mph
3) 1m - 13:07(13:07/m) 110/124bpm [1443b/mi] 106cal 4.57/7.31mph
4) 0.08m - 41(8:44/m) 115/119bpm [1003b/mi] 4cal 6.88/6.91mph

8:37 9:02 13:07 41

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:34	100 91-108	1057	171 166-174	1/1
0.25	2:24	1:04	8:36	113 109-119	971	171 168-174	3/2
0.38	3:25	1:01	8:07	114 113-116	925	172 170-174	1/1
0.50	4:29	1:05	8:38	113 108-119	975	172 170-176	0/3
0.63	5:35	1:06	8:47	112 108-115	983	170 164-172	0/14
0.75	6:33	58	7:45	119 113-124	922	170 168-174	0/16
0.88	7:31	58	7:44	121 119-124	936	170 168-172	0/19
1.00	8:38	1:07	8:53	113 102-123	1004	172 166-178	0/11
1.13	9:42	1:04	8:32	112 107-116	955	170 166-174	3/4
1.25	10:47	1:05	8:41	115 109-121	998	172 168-178	6/4
1.38	11:53	1:06	8:46	120 119-122	1053	173 170-174	8/0
1.50	13:00	1:07	8:59	121 118-124	1087	173 170-176	9/0
1.63	14:16	1:16	10:10	128 119-133	1302	170 116-176	6/8
1.75	15:26	1:09	9:15	128 124-134	1185	168 114-176	1/13
1.88	16:35	1:09	9:10	126 121-130	1155	169 166-172	1/8
2.00	17:39	1:05	8:38	123 118-128	1062	168 166-172	5/4
2.13	18:46	1:06	8:50	119 118-120	1051	168 164-170	6/4
2.25	19:54	1:08	9:03	119 116-123	1078	169 166-172	3/1
2.38	21:20	1:26	11:30	114 103-124	1311	156 112-174	7/0
2.50	22:52	1:32	12:17	119 111-123	1462	149 116-170	9/0
2.63	24:55	2:03	16:23	100 90-114	1638	117 104-124	9/1
2.75	26:59	2:04	16:33	104 94-114	1722	112 98-124	11/0
2.88	29:02	2:03	16:26	111 106-116	1824	116 112-122	12/0
3.00	30:46	1:44	13:50	108 101-119	1495	137 114-246	7/1
3.08	31:28	42	8:53	115 105-119	1022	170 168-174	3/2

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 74m, Flat prediction 27:22

Elevation Graph

Biggest Climbs (m)	Min/mi
66 6.4%	14:56
21 3.7%	9:31
See your biggest climbs

Cadence

156 (246 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.6	171	2.6	23:10	9:00
Walk	26.4	115	0.5	8:18	16:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.01%	More
800m	4:03	8:09	50.71%	More
1km	5:04	8:09	52.87%	More
Mile	8:20	8:20	54.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	60.83
5km	31:48	10:14	48.65
5M	58:24	11:41	43.25
10km	1:17:06	12:24	40.95
10M	2:21:36	14:10	36.91
Half	3:19:56	15:16	34.35
20M	5:43:18	17:10	31.70
Mara	8:04:44	18:30	29.93

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