Sun 9th May 2021 at 4:00pm by Abi G

Walk > General

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Time
1:00:11
Miles
3.60
Min/mi
16:43
Stride(cm)
76
Cals
161
Cadence
127
BPM
84
%MHR
45.5
B/mi
1408
Surface
Road

Notes & Comments

Frankie walk with KB whilst Lucy was swimming.

Split Summary
===
1) 1m - 16:37(16:37/m) 76/94bpm [1263b/mi] 43cal 58/68rpm
2) 1m - 16:42(16:42/m) 86/111bpm [1436b/mi] 46cal 57/80rpm
3) 1m - 16:58(16:58/m) 89/114bpm [1509b/mi] 50cal 59/69rpm
4) 0.6m - 9:54(16:28/m) 83/93bpm [1367b/mi] 22cal 59/67rpm

16:37 16:42 16:58 9:54

Pin Map

0mi in 0

Pace

29%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30 +1:16	28:01	81 72-93	2270	120 84-128	6/1
0.25	5:34	2:04	16:30	77 66-86	1271	128 126-132	5/5
0.38	7:37	2:04	16:28	76 73-79	1252	128 120-132	2/7
0.50	9:42	2:05	16:37	72 64-80	1196	130 128-134	1/6
0.63	11:44	2:02	16:18	75 68-80	1222	129 126-132	1/4
0.75	13:44	1:59	15:56	78 71-94	1242	129 120-132	2/3
0.88	15:41	1:57	15:40	78 71-86	1222	128 124-132	1/4
1.00	17:53	2:12	17:39	75 72-79	1323	128 124-134	1/3
1.13	20:00	2:06	16:50	76 66-81	1279	124 116-130	2/5
1.25	22:20	2:20	18:41	77 68-82	1439	124 118-128	1/3
1.38	24:28	2:09	17:09	78 72-84	1337	124 116-160	5/2
1.50	26:28	1:59	15:53	87 79-93	1382	122 112-128	3/1
1.63	28:30	2:03	16:21	86 82-91	1407	127 122-130	4/1
1.75	30:32	2:02	16:15	86 77-95	1397	127 124-130	6/2
1.88	32:34	2:02	16:18	99 90-106	1614	129 122-130	3/3
2.00	34:35	2:01	16:04	104 99-111	1671	129 124-132	8/3
2.13	39:29	4:54 +2:49	39:12	88 70-108	3450	125 112-130	5/3
2.25	41:45	2:16	18:10	85 73-90	1545	125 116-128	3/4
2.38	43:54	2:09	17:13	93 76-114	1602	126 124-130	3/4
2.50	45:59	2:05	16:38	98 90-105	1629	127 122-130	5/11
2.63	48:06	2:06	16:52	95 87-100	1602	128 124-132	3/5
2.75	50:24	2:18	18:27	90 78-102	1660	129 120-138	4/5
2.88	52:26	2:02	16:14	84 76-89	1363	129 124-132	3/2
3.00	54:22	1:56	15:29	85 79-91	1315	129 120-134	6/2
3.13	56:23	2:01	16:08	86 81-93	1388	128 120-132	8/2
3.25	58:24	2:01	16:11	86 76-92	1392	129 124-132	5/3
3.38	1:00:29	2:04	16:35	82 77-88	1360	128 116-134	6/6
3.50	1:02:39	2:10	17:20	80 71-91	1387	126 112-132	1/4
3.60	1:04:17	1:38	16:08	81 68-87	1306	120 108-126	3/3

Heart

84/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

127 (160 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:50	15:26	More
800m	7:50	15:46	More
1km	9:53	15:55	More
Mile	16:22	16:22	More
5k	54:30	17:33	More

Predictions

Dist	Time	Per Mile

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