Sun 9th May 2021 at 7:00am by M16DDH(DAVIE)

Run > Medium Long Run
  • Time
    1:02:12
  • Miles
    8.01
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    56.52
  • Stride(cm)
    125
  • Cals
    1128
  • Cadence
    166
  • BPM
    158
  • %MHR
    77.5
  • B/mi
    1228
  • Asc(m)
    412
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 140/145bpm [1067b/mi] 123cal 7.87/8.27mph
2) 1m - 7:42(7:42/m) 148/152bpm [1141b/mi] 131cal 7.79/8.39mph
3) 1m - 7:34(7:34/m) 151/168bpm [1144b/mi] 131cal 7.92/8.62mph
4) 1m - 7:40(7:40/m) 160/173bpm [1228b/mi] 140cal 7.82/8.2mph
5) 1m - 8:08(8:08/m) 164/176bpm [1333b/mi] 152cal 7.38/7.93mph
6) 1m - 7:43(7:43/m) 167/172bpm [1289b/mi] 147cal 7.78/8.14mph
7) 1m - 7:50(7:50/m) 167/176bpm [1308b/mi] 150cal 7.66/8.33mph
8) 1m - 7:54(7:54/m) 170/174bpm [1344b/mi] 154cal 7.59/8.06mph
9) 0.01m - 3(6:32/m) 167/167bpm [1092b/mi] 9.18/7.76mph
7:37 7:42 7:34 7:40 8:08 7:43 7:50 7:54 3
Pin Map
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Pace

2% 13% 74% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 131 97-143 1021 168 118-176 6/5
0.50 3:53 1:56 7:44 142 141-144 1099 168 164-172 1/17
0.75 5:42 1:49 7:14 142 141-145 1028 170 168-174 7/14
1.00 7:37 1:56 7:44 143 141-145 1105 170 166-174 25/3
1.25 9:26 1:48 7:13 146 144-148 1053 169 164-174 7/35
1.50 11:18 1:52 7:28 146 143-148 1091 169 164-172 37/23
1.75 13:10 1:53 7:31 149 146-151 1119 168 162-172 21/8
2.00 15:20 2:09 8:38 150 149-151 1295 167 162-170 31/45
2.25 17:07 1:48 7:10 148 144-151 1061 169 166-170 21/14
2.50 19:00 1:53 7:31 150 147-152 1129 170 168-172 17/20
2.75 21:02 2:01 8:05 151 150-154 1221 167 148-172 11/6
3.00 22:54 1:53 7:32 155 148-168 1167 167 162-170 9/5
3.25 24:52 1:57 7:49 161 157-173 1259 166 156-170 11/8
3.50 26:46 1:54 7:36 159 158-162 1208 166 162-168 12/10
3.75 28:40 1:54 7:37 159 157-161 1211 167 164-172 10/7
4.00 30:35 1:55 7:39 159 157-161 1218 166 164-170 7/14
4.25 32:30 1:55 7:41 160 157-164 1228 165 164-168 18/6
4.50 34:35 2:05 8:20 161 157-169 1341 164 158-168 24/17
4.75 36:44 2:09 8:37 167 159-171 1438 163 160-168 18/15
5.00 38:43 1:58 7:54 168 166-175 1327 165 162-168 22/18
5.25 40:38 1:55 7:41 166 162-172 1275 165 162-168 10/19
5.50 42:32 1:55 7:39 167 162-170 1276 167 162-172 19/23
5.75 44:25 1:53 7:30 167 165-169 1253 165 162-168 30/16
6.00 46:26 2:01 8:02 167 162-172 1343 165 162-166 21/26
6.25 48:19 1:54 7:35 166 163-169 1258 166 160-168 17/18
6.50 50:12 1:53 7:33 166 160-170 1253 166 164-170 24/29
6.75 52:12 2:00 7:59 169 166-175 1348 165 162-168 23/16
7.00 54:16 2:04 8:14 169 165-173 1393 163 162-168 10/11
7.25 56:13 1:58 7:51 170 168-172 1335 165 162-170 20/23
7.50 58:16 2:02 8:09 171 169-174 1393 165 162-168 19/7
7.75 1:00:14 1:59 7:55 170 166-174 1346 166 164-168 11/8
8.00 1:02:10 1:55 7:42 167 161-173 1285 166 160-170 19/9
8.01 1:02:13 3 8:10 166 166-166 1355 168 168-168 0/0

Heart

158/175max
  • Show Beats/Mile

Elevation

Asc 412m, Range 77m, Flat prediction 1:02:05
Elevation Graph
Biggest Climbs (m) Min/mi
24 9.3% 7:39
19 11.1% 7:35
19 14.6% 9:40
18 8.3% 8:54
17 10.7% 8:23
17 6.6% 7:32
See your biggest climbs

Cadence

166 (176 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 166 8 1:02:04 7:46
Walk 0.2 133 0 9 10:59

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 44.45% More
800m 3:34 7:11 48.25% More
1km 4:34 7:21 49.41% More
Mile 7:23 7:23 52.78% More
5k 23:40 7:37 55.96% More
5 miles 38:36 7:43 55.72% More
10k 47:53 7:42 56.14% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 56.88
5km 22:48 7:20 58.07
5M 37:45 7:33 56.97
10km 47:31 7:39 56.57
10M 1:18:42 7:52 56.42
Half 1:44:46 8:00 55.64
20M 2:44:04 8:12 56.30
Mara 3:38:27 8:20 56.38
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