Sun 9th May 2021 at 5:00pm by Lalli

Walk > General

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Time
43:20
Miles
1.71
Min/mi
25:20
Stride(cm)
49
Cals
139
Cadence
129
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:21(26:21/m) 82cal 62/124rpm 2.28/4.09mph
2) 0.71m - 17:00(23:56/m) 57cal 69/124rpm 2.51/4.54mph

26:21 17:00

Pace

33%

18%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43	27:21	103 82-136	10/7
0.13	3:42	1:59	31:51	104 82-124	2/4
0.19	5:09	1:27	23:11	117 100-212	4/1
0.25	6:31	1:22	21:48	120 102-176	2/3
0.31	7:51	1:20	21:28	160 110-206	2/3
0.38	10:20	2:29	39:46	124 84-200	3/2
0.44	12:02	1:42	27:09	133 88-200	1/2
0.50	13:45	1:43	27:21	122 82-200	3/3
0.56	15:16	1:32	24:27	129 100-188	3/3
0.63	17:28	2:12	35:14	122 80-210	1/2
0.69	18:54	1:25	22:43	161 114-248	1/3
0.75	20:26	1:33	24:40	136 110-198	6/2
0.81	22:05	1:38	26:15	114 90-144	2/4
0.88	23:31	1:27	23:09	109 88-128	2/2
0.94	24:58	1:27	23:06	123 92-194	5/4
1.00	26:21	1:23	22:04	112 90-150	7/1
1.06	27:50	1:29	23:46	123 100-182	3/7
1.13	29:18	1:28	23:24	132 100-178	4/5
1.19	30:56	1:38	26:15	144 94-186	1/3
1.25	32:47	1:51	29:29	115 88-152	2/5
1.31	34:20	1:34	24:59	149 88-214	1/2
1.38	35:38	1:18	20:48	130 94-206	5/3
1.44	36:54	1:16	20:12	146 110-186	4/2
1.50	38:31	1:37	25:52	120 104-186	3/3
1.56	39:59	1:28	23:28	129 94-238	3/2
1.63	41:29	1:30	24:05	174 94-248	4/3
1.69	42:53	1:24	22:20	153 102-244	3/4
1.71	43:20	27	19:53	172 120-212	1/1

Elevation

Asc 11m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (248 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:32	22:16	More
800m	11:32	23:13	More
1km	14:40	23:37	More
Mile	23:47	23:47	More

Predictions

Dist	Time	Per Mile

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