Sun 9th May 2021 at 2:00pm by HazelnutCH

Walk > General

  • warm
  • Time
    1:08:56
  • Miles
    2.80
  • Min/mi
    24:37
  • Cals
    214
  • BPM
    91
  • %MHR
    53.1
  • B/mi
    2237
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 2.8m - 1:08:56(24:37/m) 91/127bpm [2241b/mi] 214cal 56/65rpm 2.44/3.87mph
1:08:56

Pace

18% 2% 13% 16% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:34 2:34 20:32 109 97-116 2238 710/5
0.25 5:16 2:42 21:37 115 112-120 2485 4/10
0.38 11:10 5:54 47:13 105 96-114 4957 1/10
0.50 15:13 4:03 32:24 96 77-118 3111 11/6
0.63 18:32 3:19 26:29 76 68-83 2013 10/3
0.75 22:07 3:35 28:40 76 61-83 2178 8/4
0.88 25:01 2:55 23:17 69 67-71 1606 4/5
1.00 27:24 2:22 18:57 72 69-77 1364 1/11
1.13 31:31 4:08 33:01 76 63-88 2509 2/10
1.25 34:17 2:46 22:06 82 74-100 1812 9/1
1.38 36:57 2:40 21:20 94 80-103 2005 1/17
1.50 40:20 3:23 27:05 76 71-82 2058 10/2
1.63 43:09 2:49 22:36 81 76-83 1830 12/2
1.75 45:18 2:08 17:08 84 81-86 1439 7/0
1.88 49:03 3:46 30:04 76 65-85 2285 4/4
2.00 51:39 2:36 20:47 76 70-82 1580 3/2
2.13 54:49 3:10 25:20 88 70-95 2230 1/15
2.25 58:44 3:54 31:16 91 85-97 2845 14/3
2.38 1:01:15 2:32 20:12 111 97-125 2243 12/0
2.50 1:04:02 2:47 22:17 118 114-127 2629 10/4
2.63 1:06:27 2:25 19:19 118 112-126 2279 5/6
2.75 1:08:45 2:17 18:20 117 114-121 2145 2/8
2.80 1:09:52 1:07 +2 22:45 115 112-117 2616 0/3

Heart

91/127max
  • Show Beats/Mile

Elevation

Asc 0m, Range 723m
Elevation Graph
Biggest Climbs (m) Min/mi
34 5.5% 25:30
22 4.3% 26:40
17 3.7% 20:21
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 4:37 18:36 More
800m 9:40 19:27 More
1km 12:40 20:23 More
Mile 22:03 22:03 More

Predictions

Dist Time Per Mile
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