Sun 9th May 2021 at 2:00pm by HazelnutCH
Walk > General
- warm
-
Time
1:08:56
-
Miles
2.80
-
Min/mi
24:37
-
Cals
214
-
BPM
91
-
%MHR
53.1
-
B/mi
2237
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 2.8m - 1:08:56(24:37/m) 91/127bpm [2241b/mi] 214cal 56/65rpm 2.44/3.87mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
2:34 |
2:34 |
20:32 |
109 97-116 |
2238 |
710/5 |
0.25 |
5:16 |
2:42 |
21:37 |
115 112-120 |
2485 |
4/10 |
0.38 |
11:10 |
5:54 |
47:13 |
105 96-114 |
4957 |
1/10 |
0.50 |
15:13 |
4:03 |
32:24 |
96 77-118 |
3111 |
11/6 |
0.63 |
18:32 |
3:19 |
26:29 |
76 68-83 |
2013 |
10/3 |
0.75 |
22:07 |
3:35 |
28:40 |
76 61-83 |
2178 |
8/4 |
0.88 |
25:01 |
2:55 |
23:17 |
69 67-71 |
1606 |
4/5 |
1.00 |
27:24 |
2:22 |
18:57 |
72 69-77 |
1364 |
1/11 |
1.13 |
31:31 |
4:08 |
33:01 |
76 63-88 |
2509 |
2/10 |
1.25 |
34:17 |
2:46 |
22:06 |
82 74-100 |
1812 |
9/1 |
1.38 |
36:57 |
2:40 |
21:20 |
94 80-103 |
2005 |
1/17 |
1.50 |
40:20 |
3:23 |
27:05 |
76 71-82 |
2058 |
10/2 |
1.63 |
43:09 |
2:49 |
22:36 |
81 76-83 |
1830 |
12/2 |
1.75 |
45:18 |
2:08 |
17:08 |
84 81-86 |
1439 |
7/0 |
1.88 |
49:03 |
3:46 |
30:04 |
76 65-85 |
2285 |
4/4 |
2.00 |
51:39 |
2:36 |
20:47 |
76 70-82 |
1580 |
3/2 |
2.13 |
54:49 |
3:10 |
25:20 |
88 70-95 |
2230 |
1/15 |
2.25 |
58:44 |
3:54 |
31:16 |
91 85-97 |
2845 |
14/3 |
2.38 |
1:01:15 |
2:32 |
20:12 |
111 97-125 |
2243 |
12/0 |
2.50 |
1:04:02 |
2:47 |
22:17 |
118 114-127 |
2629 |
10/4 |
2.63 |
1:06:27 |
2:25 |
19:19 |
118 112-126 |
2279 |
5/6 |
2.75 |
1:08:45 |
2:17 |
18:20 |
117 114-121 |
2145 |
2/8 |
2.80 |
1:09:52 |
1:07 +2
|
22:45 |
115 112-117 |
2616 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:37 |
18:36 |
More |
800m |
9:40 |
19:27 |
More |
1km |
12:40 |
20:23 |
More |
Mile |
22:03 |
22:03 |
More |
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