Sun 9th May 2021 at 8:00am by HazelnutCH

Run > Long Run
  • warm
  • Time
    2:40:54
  • Miles
    18.03
  • Min/mi
    8:55
  • Pacing
    57%
  • WAVA
    61.39
  • Stride(cm)
    98
  • Cals
    1037
  • Watts
    188
  • Cadence
    184
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1187
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:40(9:07/m) 135/147bpm [1230b/mi] 34cal 178/W 6.58/7.36mph
2) 0.62m - 5:53(9:28/m) 147/152bpm [1391b/mi] 45cal 190/W 6.34/7.51mph
3) 0.62m - 5:27(8:46/m) 142/164bpm [1245b/mi] 46cal 188/W 6.84/7.19mph
4) 0.62m - 5:34(8:58/m) 124/130bpm [1111b/mi] 30cal 188/W 6.7/7.17mph
5) 0.62m - 5:44(9:14/m) 120/124bpm [1107b/mi] 33cal 183/W 6.5/8.19mph
6) 0.62m - 5:22(8:39/m) 121/126bpm [1046b/mi] 28cal 185/W 6.95/7.41mph
7) 0.62m - 5:39(9:05/m) 121/127bpm [1100b/mi] 34cal 184/W 6.6/6.88mph
8) 0.62m - 5:37(9:02/m) 120/126bpm [1085b/mi] 29cal 193/W 6.64/7.43mph
9) 0.62m - 5:30(8:52/m) 126/129bpm [1117b/mi] 30cal 188/W 6.78/7.26mph
10) 0.62m - 5:29(8:49/m) 123/125bpm [1084b/mi] 35cal 192/W 6.8/8.67mph
11) 0.62m - 5:43(9:11/m) 120/124bpm [1103b/mi] 28cal 186/W 6.52/6.8mph
12) 0.62m - 5:52(9:27/m) 122/125bpm [1153b/mi] 34cal 194/W 6.36/6.88mph
13) 0.62m - 5:32(8:54/m) 122/129bpm [1085b/mi] 26cal 185/W 6.74/7.82mph
14) 0.62m - 5:46(9:17/m) 127/131bpm [1179b/mi] 36cal 197/W 6.46/7.43mph
15) 0.62m - 5:30(8:51/m) 123/142bpm [1088b/mi] 26cal 176/W 6.78/7.15mph
16) 0.62m - 5:34(8:57/m) 147/156bpm [1315b/mi] 47cal 192/W 6.7/7.15mph
17) 0.62m - 5:26(8:44/m) 154/156bpm [1345b/mi] 42cal 186/W 6.86/7.1mph
18) 0.62m - 5:27(8:45/m) 145/157bpm [1270b/mi] 38cal 189/W 6.84/7.38mph
19) 0.62m - 5:27(8:47/m) 139/156bpm [1220b/mi] 42cal 188/W 6.84/7.51mph
20) 0.62m - 5:28(8:48/m) 129/137bpm [1135b/mi] 29cal 191/W 6.82/8.1mph
21) 0.62m - 5:32(8:55/m) 130/136bpm [1159b/mi] 38cal 185/W 6.74/7.15mph
22) 0.62m - 5:35(8:59/m) 137/141bpm [1231b/mi] 35cal 189/W 6.68/7.31mph
23) 0.62m - 5:22(8:38/m) 126/141bpm [1089b/mi] 29cal 192/W 6.95/7.71mph
24) 0.62m - 5:25(8:44/m) 142/159bpm [1239b/mi] 36cal 186/W 6.88/7.06mph
25) 0.62m - 5:26(8:44/m) 157/161bpm [1372b/mi] 52cal 190/W 6.86/7.08mph
26) 0.62m - 5:29(8:50/m) 147/159bpm [1298b/mi] 40cal 187/W 6.8/7.17mph
27) 0.62m - 5:31(8:53/m) 135/154bpm [1200b/mi] 38cal 187/W 6.76/7.17mph
28) 0.62m - 5:32(8:54/m) 134/139bpm [1193b/mi] 40cal 187/W 6.74/7.06mph
29) 0.62m - 5:16(8:28/m) 144/159bpm [1220b/mi] 37cal 193/W 7.08/7.36mph
30) 0.01m - 7(12:22/m) 158/158bpm [1955b/mi] 191/W 4.85/7.29mph
5:40 5:53 5:27 5:34 5:44 5:22 5:39 5:37 5:30 5:29 5:43 5:52 5:32 5:46 5:30 5:34 5:26 5:27 5:27 5:28 5:32 5:35 5:22 5:25 5:26 5:29 5:31 5:32 5:16 7

Pace

4% 4% 9% 72% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 132 103-147 1262 176 88-180 178 89-194 525/17
1.00 9:36 4:50 +3 9:39 146 141-149 1409 178 110-184 181 105-212 6/13
1.50 14:12 4:36 9:12 153 142-164 1407 180 172-184 191 160-232 14/8
2.00 18:49 4:37 9:14 131 123-146 1209 181 178-186 199 175-239 15/6
2.50 23:07 4:18 8:35 123 119-130 1056 181 178-186 180 164-193 8/15
3.00 27:39 4:33 9:05 120 117-124 1090 180 176-182 180 127-220 8/19
3.50 32:11 4:32 9:03 121 118-126 1095 180 170-182 187 162-219 12/6
4.00 36:37 4:26 8:52 119 115-124 1055 179 176-182 183 153-227 9/17
4.50 41:06 4:29 8:59 121 115-127 1087 179 176-182 186 160-213 15/11
5.00 46:33 5:27 10:53 120 104-126 1307 181 134-186 194 133-227 17/7
5.50 51:00 4:27 8:55 126 124-129 1123 181 178-184 190 151-225 12/14
6.00 55:28 4:28 8:55 123 120-129 1097 180 178-184 188 142-232 5/8
6.50 59:57 4:29 8:57 122 117-125 1092 182 178-184 194 161-236 14/9
7.00 1:04:39 4:42 9:24 120 116-123 1129 180 178-184 190 164-235 14/5
7.50 1:09:23 4:45 9:29 123 121-125 1167 184 182-186 191 166-216 16/1
8.00 1:14:22 4:59 9:58 121 108-129 1206 182 120-186 186 116-216 11/10
8.50 1:19:57 5:35 11:09 126 120-131 1405 182 180-186 193 165-228 20/9
9.00 1:27:49 7:52 15:45 127 86-134 2000 183 92-188 178 90-233 10/17
9.50 1:32:17 4:28 8:55 128 95-146 1142 183 180-188 188 168-222 6/20
10.00 1:36:46 4:29 8:58 150 142-156 1346 186 180-190 191 167-244 14/8
10.50 1:41:06 4:20 8:40 154 150-156 1336 186 182-188 188 169-222 7/13
11.00 1:46:27 5:20 10:40 145 108-157 1547 184 114-188 189 130-219 8/7
11.50 1:50:52 4:25 8:51 147 142-155 1301 184 180-188 188 173-210 5/6
12.00 1:56:05 5:13 10:26 130 110-156 1356 185 92-190 187 78-212 11/17
12.50 2:01:15 5:10 10:20 127 108-137 1312 185 90-188 190 83-221 10/7
13.00 2:05:41 4:27 8:54 131 123-136 1165 185 182-188 185 170-206 10/10
13.50 2:10:16 4:35 9:09 137 134-139 1254 187 184-190 189 142-235 16/10
14.00 2:15:46 5:29 10:59 128 109-141 1405 187 90-192 193 85-212 7/7
14.50 2:20:09 4:23 8:47 133 126-138 1167 187 186-192 187 174-200 9/8
15.00 2:24:31 4:22 8:44 147 136-159 1285 188 184-192 185 161-222 5/12
15.50 2:28:52 4:21 8:42 157 153-161 1367 188 184-192 192 179-221 11/6
16.00 2:33:13 4:21 8:41 150 138-159 1303 189 186-194 186 169-200 6/13
16.50 2:37:44 4:31 9:02 142 138-154 1282 189 184-194 189 164-219 13/6
17.00 2:42:55 5:11 10:22 128 112-142 1327 189 100-200 187 92-211 9/13
17.50 2:47:22 4:27 8:54 136 132-139 1211 188 186-192 187 167-208 8/8
18.00 2:51:34 4:12 8:25 144 136-159 1211 190 188-192 193 173-217 7/9
18.03 2:51:51 17 9:29 158 158-159 1499 189 186-192 192 191-193 0/0

Heart

133/164max
  • Show Beats/Mile

Elevation

Asc 0m, Range 555m, Flat prediction 2:38:44
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.4% 9:34
21 2.7% 11:19
15 4.7% 9:43
13 3.4% 9:41
See your biggest climbs

Power

188W (244 max)
Power Graph
Power Bands

Cadence

184 (200 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.2 183 18 2:43:36 9:05
Walk 2.7 114 0 4:36 2:29:11
Still 2.1 - - 3:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 47.72% More
800m 4:09 8:21 49.73% More
1km 5:16 8:28 51.07% More
Mile 8:37 8:37 53.03% More
5k 27:45 8:56 57.55% More
5 miles 45:34 9:07 57.18% More
10k 56:49 9:09 57.42% More
10 miles 1:36:17 9:38 55.75% More
Half 2:05:50 9:36 56.06% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 60.95
5km 24:57 8:02 64.01
5M 41:19 8:16 63.07
10km 52:01 8:22 62.72
10M 1:26:08 8:37 62.32
Half 1:54:41 8:45 61.09
20M 2:59:36 8:59 61.28
Mara 3:59:07 9:08 60.90
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